Just bought pic related on amazon. will be delivered Monday.It has a lat pull down which is something I really wanted to add to my home gym.
>Is this /fit/ approved?
This is what I am working with right now , I really don't feel safe with heavy weight when I squat with this anymore
When will they learn?
theguardian dot com
science 2016 mar 08 genetic-study-shows-mens-height-and-womens-weight-drive-earning-power
Not saying anything about the men, but i think the women might be a case of correlation not causation. If you earn more money, you are obviously driven. Driven people dont let themselves get fat.
How do I obtain a physique like this?
Anyone else actually take dietary advice from here?
This are the tuna patties I made from a recipe info graphic I found here
Anyone else unironcally believe that Jason Blaha puts out the most credible advice on training and nutrition of all youtube fitness guys?
I mean just because he is like 20% body fat doesn't mean he doesn't know what he is talking about. He is pretty strong for a 40 year old and plus he backs up his advice with scientific research.
What's your favourite day at the gym? For me, it's definitely forearms and triceps day
hey robots, how does it feel knowing you will never achieve a body like this?
Been lifting 3 months and I'd say I'm fairly close (from skinny mode). It's nowhere near what I want out of my body.
>projecting your bf% insecurity this much
Aggressive music doesn't do it for me anymore. I like listening to folk or just white noise/focus shit. I don't know what changed, but It just gets me completely focused on the weight in front of me.
Good choices though lads
What are some good comfy running shoes?
There's no point asking around desu, since it's all so subjective when it comes to good shoes. Go to your local GOOD running store (not sportsdirect) and ask for advice. get a gait analysis, and find the best one for you.
Why are Doctors so wrong about everything?
What's the general consensus on this :
Does weed affect your memory if you smoke one bowl every night after studying?
Honestly it's stupid to smoke anywhere near studying. It effects retention of information from anywhere between 40~50% less than if you didn't smoke.
Smoke for working out or chilling with peeps, and of course chronic pains.
"Functional fighting strength".
What kind of measurement is that? Their muscle density is higher so yes, they can kill a human in close combat, but humans aren't designed for close combat and would never realistically get into it with a chimp. We're designed for throwing spears and letting our opponant bleed out will tracking them.
is there such a thing as unfunctional strength
>tfw convince myself that my height doesn't matter
>tfw in cafe queue
>tfw 3 girls in front of me 5'7"-5'9"
>overhear them say "omg he's tiny"
>"wow Emily I bet you're taller than him"
>"I bet he would look like a midget next to you in heels"
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ITT: meme workouts