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Archived threads in /fit/ - Fitness - 143. page
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File: pepefrogrunning.jpg (160 KB, 832x1280) Image search: [iqdb] [SauceNao] [Google]
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anyone else just do cardio? feelsgoodman

i plan to run in a marathon someday
11 replies and 2 images submitted. Click here to view.
>>
why would you do that?
...
>>
>>37826269
for health. strong heart and whatnot
>>
>>37826269
Cardio is good for your heart and it feels good.

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So I did it guys I got me a short high test asian who lifts.

I usually don't care about previous relationships but the dude she dated before looks like a baby arnold.

I've only been lifting for maybe a few months at that and shes been there through all the gains but can't help and think im not big enough.

without roids what supplements other than mass gainers can I use to ensure and project growth?

pic related: her
40 replies and 12 images submitted. Click here to view.
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>>37825938
C E L L T E C H
E
L
L
T
E
C
H
>>
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>>37825938
>Lift
>Eat
>Rest
Cmon its like you dont even want to make it
>>
>>37825938
Sarms, or if you want to kill your liver, then prohormones.

It's better just to do roids anon. Lift natty for a year or two then juice up

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I've been overly fatigued lately, and seemingly unable to workout, and when I've tried I only can dish out half the reps I could if I was feeling normal.

Problem is, this fatigue just won't let up. I get maybe 2-3 good days a month it seems, and I always am able to push myself further than the last time I was at full strength.

Fatty here, but lost 20 lbs already and went from 1 pull up to 6 on a good day.

I want to be a go getter, hyped up, ready to pump! But, I'm just not getting the feels, bros.
11 replies and 2 images submitted. Click here to view.
>>
pre workout
Iam on like 6h sleep every night + cut and I still power through my workouts.
>>
>>37825993
I don't take any supplements or anything. Would they be a game changer?

What would you recommend for maximum energy? I've tried energy drinks, and energy shots. Nothing is working for me.
>>
>>37826005
game changer? no
they would help a lil bit but nothing game changing.
some simple carbs + black coffee + (beta alanin) would do the trick.

You probably need to find enjoyment in your workouts. Iam always hyped for my workout throughout the day.

File: 1464032790938.jpg (619 KB, 1959x1469) Image search: [iqdb] [SauceNao] [Google]
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post your favorite /fit/ pics

i can identify with that one
18 replies and 10 images submitted. Click here to view.
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File: steiner_508.jpg (418 KB, 507x600) Image search: [iqdb] [SauceNao] [Google]
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>>37825772
>>
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>>37825964
>>
>>37825772
DELET THIS

He's natty and claims to do zero weightlifting.

Is this posible?
12 replies and 4 images submitted. Click here to view.
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>>37825738
ofc it is, low bodyfat and general martial arts training and that is easily achievable. source, I used to do boxing and the training regime can be pretty hard if you dont go to some pussy boxing gym.
>>
File: 20160705_192856.jpg (1 MB, 2560x1920) Image search: [iqdb] [SauceNao] [Google]
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>>37825777
Two months of boxing here and im getting lean as fuck. But i still feel lanky and skinny (im 6ft).

Is it possible to put some muscle and keep losing fat?
>>
>>37826016
>Is it possible to put some muscle and keep losing fat?

No, but it is possible to kill yourself and rid the world of that ugly ass tat

File: pepe.jpg (5 KB, 192x185) Image search: [iqdb] [SauceNao] [Google]
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is it true that you sleep less when you exercise? i exercised yesterday for the first time in a while and i woke up a couple hours earlier than normal.
11 replies and 4 images submitted. Click here to view.
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>>37825720
Normally you don't sleep at all when you exercise.
>>
File: pepefrog.jpg (122 KB, 1278x1181) Image search: [iqdb] [SauceNao] [Google]
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>>37825735
sorry for confusion, i mean the day you exercise. like if you exercise during the day and then go to sleep you'll sleep less than normal.
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>>37825735
kekt

>dreamwalking liftingweights

is now a thing

No one tops Mr. Dorian Yates in my opinion. His work ethic was unreal. Ronnie Coleman comes second.
16 replies and 3 images submitted. Click here to view.
>>
you mean Dorian "I train 3 hours per week instead of 3 hours per day like other bodybuilders but that's because it works better and not because I'm lazy *wink wink* " Yates?
>>
File: Frank_Zane.jpg (79 KB, 190x388) Image search: [iqdb] [SauceNao] [Google]
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Dorian Yates was the beginning of the downfall of Mr. Olympia

Mine would be Frank Zane.
>>
>>37825896
No, I mean Dorian "I got second place on my first Mr. Olympia competition and won 6 more Mr. Olympia titles while you're some nobody on the internet spreading negativity" Yates.

File: lower-abs-reveal.jpg (116 KB, 590x398) Image search: [iqdb] [SauceNao] [Google]
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what is the best lower ab exercise?
18 replies and 3 images submitted. Click here to view.
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>>37825550

fork putdowns

last place fat will go
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>>37825550
bump
>>
>>37825580
>fork putdowns
so just eat healthier?

File: FULL_BODY_CAST.jpg (48 KB, 400x305) Image search: [iqdb] [SauceNao] [Google]
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What are the average maintenance calories if you are in bed 24/7? Pic related
17 replies and 1 images submitted. Click here to view.
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>>37825372
open up a calorie counter, set it to lowest activity level and cutting cals, if ur scared subtract a couple hundred cals from that and ull be good for not gaining weight. Maintenance is probably just like 20% below calculated maintenance
>>
2,000 calories.
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>>37825589
haha nice meme

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>tfw I wake up at 3am for the gym because no one can witness my dyel lifts

what time do you lads wake up?
44 replies and 8 images submitted. Click here to view.
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12pm and workout at 7PM
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12 am, I'm benching lmao1pl8 by 3 am. Then I go jog at the forest preserve at like 7am.
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>>37825366

I woke up at 6 and masterbated for two hours while i thought my girl roomate was a sleep next room. She wasn't asleep and said she almost came over to cuddle when she woke up at 6.

The worst feel.

File: generic_legs_0.jpg (29 KB, 919x614) Image search: [iqdb] [SauceNao] [Google]
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I recently came across a study about some of the exercises that could harm you, such as Leg extension. What well known exercises should i avoid that cause long term damage?
12 replies and 2 images submitted. Click here to view.
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>>37825309
Skateboard squats
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>>37825309
Everything from squats to running is harmful for your legs, son.
>>
>>37825309
I forget what it's called but if you do the leg exercise where you place your legs against a platform and push to shift the weight, make sure your head is against the chair because if its stretched forward you could risk getting a pinched nerve which will fuck you for a few months. Also with any exercise make sure you're breathing otherwise you'll eventually fuck your shit up, as well as learning how to reduce pressure you put on joints (I.e. don't lock) when exercising.

File: hooting-chimp.jpg (81 KB, 1024x819) Image search: [iqdb] [SauceNao] [Google]
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This little guy is 3 times stronger than the average human male.
Could you beat his ORM?
40 replies and 7 images submitted. Click here to view.
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>>37825301
no
>>
>>37825301
No, but I could probably fight one and win
>>
>>37825301
>balding

dumb monkey

File: red-thirst-quencher.png (50 KB, 376x419) Image search: [iqdb] [SauceNao] [Google]
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/fit/'s thought on Gatorade and other sports drinks like Powerade?
28 replies and 3 images submitted. Click here to view.
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>>37825270
Tasty. Thats all i care about while on a bulk.
>>
Unless you're an endurance athlete or any other kind of athlete playing or training outside and in need of rehydration and a little fuelling, it's just more flavored sugar-water. That being said if you need actual endurance fuel or hydration there are much better products on the market, this is literally bottom-of-the-barrel, better-than-nothing-tier.
>>
>>37825270
Absolutely useless if you want energy. You'd do better just eating a few tablespoons of sugar.

But if you how it tastes then whatever - so long as it fits within your diet.

File: 1467089198494.jpg (112 KB, 644x527) Image search: [iqdb] [SauceNao] [Google]
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How much does genetics play into intelligence?

I don't understand how someone can put minimum effort into studying and still get the same marks as who put in the max.

Nature must play a bigger role over nurture
20 replies and 5 images submitted. Click here to view.
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10% genetics, 90% hard work
>>
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>>37825019
nah that's all fucking genetics

he eats PIZZA while you're busting your ass in teh gym m8
>>
>/fit/ fitness

File: fat2fit.jpg (70 KB, 960x960) Image search: [iqdb] [SauceNao] [Google]
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This just in.
37 replies and 5 images submitted. Click here to view.
>>
The fuck is this?
>>
>>37824851
looks carmella bing on the left
>>
>>37824902
Bitch got fat and then thin to prove a point.

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