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Archived threads in /fit/ - Fitness - 1429. page
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File: bald.jpg (64 KB, 526x413) Image search: [iqdb] [SauceNao] [Google]
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I'm 325 lbs, I've tried dieting a few times, was down to 225 at one point, but I gained it all back after meeting my eventual wife.

I really need to lose this shit, I can't live this life anymore. I've read the sticky several times, I understand macronutrients and calorie counting.

I have just a couple questions.

1) I can't afford a gym membership at this time, and half the gyms around here are really sketchy about their pricing plans (such as ONLY 10 BUCKS A MONTH but we have a 90 dollar yearly fee on your third month btw.) I haven't...
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Your questions dont matter you fat cunt, just eat less and healthier and lift
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>>36318569
lol
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just eat less doesn't even have to be healthy you don't even have to exercise I still have the occasional shit food but just cut the bags of chips, lollies, soda have a glass of soda instead of a bottle a bowl of chips instead of a bag I've been eating less and better for 2 months now I've gone from 96kg to 88kg and my diabetes has improved 1000000000 times.

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I assume many of you are like me in that the major hobby you have in gym time

This leaves not many places to meet grills outside of work which is a no no.

I want to know if any of you guys have ever approached a girl at the gym as it is obviously a great place to find someone with similar interests.

I don't like clubbing or drinking that often so Id like to have a thread sharing any tips or stories about your success in this area as I hear all the time that girls dont want to be hit on at the gym EVER.
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>>36318487
Gym girls are super whores. They're used to being mired by a bunch of different hot guys every day. Even if you get a /fit/ gf she'll still constantly get hit on by other dudes at the gym.
>>
I've never approached a girl in the gym (or anywhere else for that matter lol) but I have witnessed other guys do it a few times and from what I can remember they were successful enough to get the girl's number almost every time. Quite surprising, no? There's my anecdotal evidence.
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>>36318510
Were the guys hot af?

I just wouldn't know where to start?

>hey random but you have great form. Are you training for anything in particular?

Y or N?

File: 50266607.jpg (196 KB, 500x509) Image search: [iqdb] [SauceNao] [Google]
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>3x5 back squats
>3x6-8 front squats

easiest training rep range and progressive overload of muh life desu senpai
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>>36318461
>>>/reddit/
>>
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>>36318470
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>minion shit

die

File: durianrider6.jpg (39 KB, 240x320) Image search: [iqdb] [SauceNao] [Google]
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What does /fit/ think about durianrider?
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>>36318331
Anorexic looking faggot. Really nothing else to say about him.
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>>36318346
He's slim, sure.

But he's also healthy, happy, in shape, has a wife, a job, his own house, and isn't afraid of angry degenerates like you that can only criticize him anonymously online.
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ZERO

File: Maddy_1.png (137 KB, 199x268) Image search: [iqdb] [SauceNao] [Google]
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hey /fit/

I have an existential question
and you seem like the best equipped board to help

How hard is it to convince a girl to start exercising and eating right? Is it even doable? and where do I start?

So like I matched with this chick on Tinder and we hit it off. She was insanely hot in her pictures but I met up with her she was very chunky. I mean not disgusting but still above my maximum preferred weight

BUT she's cool as fuck. She listens to dope ass music and goes to all kind of festivals and shit. Also, I know she is capable of looking...
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File: Maddy_2.png (174 KB, 201x342) Image search: [iqdb] [SauceNao] [Google]
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here's another
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>>36318064
You can't force anyone to make changes they have no will to do themselves.

That person will just grow to resent you.
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>>36318092
I'm not talking about forcing her I'm just thinking maybe I can ask her to go jogging with me or like go on a couple of day hiking trips

I spaghettied today at the gym for the first time.

>Doing weighted dips to failure
>finish second last set
>lower my self and turn to go get a drink
>QT Cardio Bunny/ Gymnast chick right in my face
>She says something
>I didn't her it because my music
>Fumble for my phone to turn down the volume so she doesn't hear my jams
>Take...
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update your blog an a chinese basket weaving forum
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>>36317925
hahaha made me laugh op, and evaluate my life because thats exactly what i'd do
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She definitely knows now lel

File: 1364675660884.jpg (676 KB, 1123x1529) Image search: [iqdb] [SauceNao] [Google]
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So, I've been lifting for two and a half months now.
I'm 6'1-2 and I weigh 94 kg (209 lb)
My first 3 weeks of deadlift I went from 50 kg (110 lb) to 60 kg (132 lb); now my deadlift is at 110 kg (242 lb). Is this a substantial gain?

>tl;dr 132 lb to 242 lb deadlift in two months. gitin gud?
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Nigger I'm a fucking 180lb 5'6" manlet and I hit 225 in my first week, how weak were you?
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>>36317858
I was pretty lazy. Spent a few months before hand in hospital.
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>>36317890
All I wanna know is, jesus man could you really only deadlift 110kg?

File: 10irj3.jpg (66 KB, 648x364) Image search: [iqdb] [SauceNao] [Google]
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What's the point of lifting weight when some skinny faggot trained in boxing can knock you out? :(

video example:

https://www.youtube.com/watch?v=PvHXvtw7FpY

https://www.youtube.com/watch?v=QfNHFv2slMY
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Because he's no match for a pipe bomb

Nothing beats pipe bomb
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>what's the point of doing an activity when it doesn't make you good at an unrelated activity?
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What's the point of training to be a fighter when some fat guy who lifts could save someone trapped under a heavy weight and you can't? :(

I'm going to start going to the gym seriously again after being off for about a year and a few months now.

Before I start up again, I want to start right and there were a few things that plagued me earlier when I lifted seriously. The first being that my stomach would always sag and bulge out. It'd never be flat like you see most models. From my reading I apparently have weak transverse abdominals (I think that's how you spell it), and that would make sense since I also had a lot of lower back pain.

Which brings me to the second thing, which is...
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>>36317518
The reason you can't feel it in your pecs when you bench is because your triceps are much weaker compared to your pecs. You should do some tricep workouts and then try benching.
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>>36317657
I always thought my triceps were pretty strong actually. I'm a lanklet at 6'2" 168lbs, and I could OHP 185lbs for 1 rep at one point, so I figured that correlated into strong triceps. I could be wrong though. I'll try to add a bit more triceps into my routine. Dips always seemed to hit them very well.
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>>36317518

Your entire post is indicative of incorrect lifting as you cannot betray the bio-mechanical machine that is your body--your body isn't somehow "favoring" not using your ass or whatever, you're just ...not using your ass. Because your form is shit.

I advise you read Starting Strength many times. Throughout your training. And film every single set you do for the first couple of months and scrutinize it with the literature.

That's what I had to do to make sure I was lifting...
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File: fatpepe.jpg (2 MB, 3176x2472) Image search: [iqdb] [SauceNao] [Google]
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Bulking went too far, /fit/. I need to know how to lose at least 10 pounds in 2 weeks. Current weight 178 5'8" manlet
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>>36317459
"ten" pounds.
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>>36317483
I need to lose 30 but i want 10 asap
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you need to be roughly -3,500 kCal/lb lost, so -35,000 to lose 10 lbs. Over 14 days, that's -2,500 per day. At your size your TDEE is probably around 3,000 assuming you are hitting the gym/cardio 5 times a week. You would basically need to go on a starvation diet of 500 cals/day.

I don't recommend this.

File: 1398834448450.jpg (232 KB, 600x760) Image search: [iqdb] [SauceNao] [Google]
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/Fit/, I need help finding some links to studies or articles.

Basically, my friend fell for the "cardio kills gainz" meme. Apparently, some PT in our gym told him that if you did cardio, you couldn't build muscle. And by PT I mean fat douchebag who did the bare minimum to get that name.

Anyway, I tried to explain how the reason that myth came about was because if you do cardio, then the calories burned obviously can't go to your muscles. I also explained that if he was that worried, he should just eat more to compensate. I also explained that...
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it's true
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I mean you can do cardio, but why would you ?
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>>36317452
>some dumbass "PT" claims that thermodynamics apparently doesn't apply
It doesn't, or at least not in the way you're overly simplifying it. The intricacies of human anatomy and metabolic function create confounds that are not generally accounted for in the basic consideration of "calories in calories out," to the point where suggesting it is setting someone else up for failure.

Unless one is in a totally controlled laboratory setting monitoring...
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File: vitamins1.jpg (1 MB, 4288x2848) Image search: [iqdb] [SauceNao] [Google]
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what vitamins do you take? what vitamins do you recommend?
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all of them
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>>36317402
I did /fit/'s meme vitamin stack. Zink Magnesium, and Vitamin D. I also take Maca
>more energetic
>hornier
>dream more often
>>
multivitamin, b-complex, 500mg of magnesium

then again im also drinking 750ml of vodka a day

File: 1455765458111.jpg (371 KB, 1080x1920) Image search: [iqdb] [SauceNao] [Google]
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Has anyone had legit worthwhile results?
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why do girls wear such tight fighting clothing for attention and why don't they like me
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>>36317386
Do you have a beard? A face beard not a rapist neckbeard
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>>36317362
yes, i posted a pic last year. great results. there are plenty of pics online. I only used for three months.

ITT exercises you do in privacy outside of the gym so no one thinks your a huge jackass
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Neck-specific exercises are pretty much only for athletes in contact sports to prevent injury
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>>36317155
Yep.
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jelqing

File: image.gif (4 MB, 480x360) Image search: [iqdb] [SauceNao] [Google]
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What are the best foods and exercises to boost metabolism any ideas?
18 replies and 1 images submitted. Click here to view.
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Kill yourself.
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Bread actually contains a certain type of gluten molecule that increases metabolism. Eat lots of white bread specifically.
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>>36317639
I did this and lost a fuck ton of weight! But now I have to bulk up and it's really, really hard. Being a spooky skelly is terrible.

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