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Archived threads in /fit/ - Fitness - 1426. page
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File: goals.jpg (88 KB, 600x450) Image search: [iqdb] [SauceNao] [Google]
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so /fit/ how do you fix skinnyfat?
16 replies and 1 images submitted. Click here to view.
>>
>>36325069
Read the sticky.
>>
>>36325069
By reading the sticky
>>
Cut your BF to 10%
Once at 10% if you want to gain muscle without becoming fat again then clean bulk till satisfied
After clean bulk cut again
Repeat

File: virgingains.jpg (70 KB, 660x330) Image search: [iqdb] [SauceNao] [Google]
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You're in a room with VG and Jason Blaha, and have a loaded gun with one bullet.

Who do you kill?
44 replies and 6 images submitted. Click here to view.
>>
>>36324985
myself
>>
>>36324985
Blaha beats me to the draw and empties a clip in me before I have a chance to move. He then says something about it being "nothing personnel".
>>
>>36324999
Trips of truth

File: UPJ00940.jpg (29 KB, 288x216) Image search: [iqdb] [SauceNao] [Google]
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Will taking Xanax before or after my workout affect my workout or recovery in a bad way? I have taken it before a workout before and I couldn't lift half my usual weight. Does it have any negative effects when it comes to bodybuilding?
43 replies and 3 images submitted. Click here to view.
>>
>>36324829

If you're having a panic attack take it. Otherwise don't.
>>
>>36324860
THIS

Do not fuck with benzos. Take them as you're supposed to, or don't.

Seriously, benzo withdrawl will kill your gains.
>>
>>36324962
Do you know what some of the withdrawals are like ?

He did it. He finally did it. HAHA

Zac Efron has been introduced to steroids now.
17 replies and 6 images submitted. Click here to view.
>>
>>36324477
>oiled
>painted on abs and chest shadows
>not that massive

I think he just trained and ate right.
>>
still more natty than scooby
>>
File: CdDq9msWwAMEgwk.jpg (25 KB, 322x479) Image search: [iqdb] [SauceNao] [Google]
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>>36324503

>implying you have to be *massive* to be on juice

File: 1457501040751.png (246 KB, 680x623) Image search: [iqdb] [SauceNao] [Google]
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He's 16 and very lazy. I don't see that he's gonna have a bright future
19 replies and 2 images submitted. Click here to view.
>>
You should not force someone to do something like going to the gym.
>>
>>36323938

I was 16 and lazy too.

Don't coddle him. Men aren't women. The more you coddle him and help him feel better the less likely he is to change.

Best thing for you to do is get his ass kicked. Hard. Then afterwards tell him he get his shit pushed in cause he is weak.

it'll either drive him to commit suicide or piss him off enough to change.
>>
>>36323955
Can confirm happened to me.

File: MTIwNjA4NjMzNzIxNzUxMDUy.jpg (249 KB, 1200x1200) Image search: [iqdb] [SauceNao] [Google]
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Low weight and high reps or heavy weight and low reps. What are the advantages and disadvantages of both?
38 replies and 5 images submitted. Click here to view.
>>
High weight low reps. No reason for low weight
>>
>>36323939
I thought low weight, high reps was the way to go for hypertrophy?
>>
>There is nothing impossible to him who will try.

If I were not swole I would be OP.

File: 1457545803349.jpg (61 KB, 380x380) Image search: [iqdb] [SauceNao] [Google]
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>face pulls
26 replies and 3 images submitted. Click here to view.
>>
>>36323761
i'll fuck your face faggot
>>
i agree

bent over dumbbell side raises are much better
>>
>>36323761
they are very poo ye

File: bottl.jpg (158 KB, 600x396) Image search: [iqdb] [SauceNao] [Google]
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Poorshits unite and share your secrets of training, nutrition, etc
Picrelated, 40lbs dumbbells for FUNCTIONAL ST8 with adjustable weight
16 replies and 3 images submitted. Click here to view.
>>
In jail we filled up industrial bags with water. Wrapped them up in like 3 sheets.
>>
The YMCA does financial aid for memberships based on need. Went there for a year at $10 a month.
>>
>>36324189
Go away Kali

File: 5eejThB.jpg (66 KB, 612x612) Image search: [iqdb] [SauceNao] [Google]
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What's the best of the intermediate routines in the sticky?

>Bill Starr's Linear 5x5
>Jim Wendler's 5/3/1
>Joe DeFranco's Built Like A Badass
>The Texas Method
171 replies and 6 images submitted. Click here to view.
>>
>being an intermediate
>not knowing which one is best for your goals and body type

I have bad news OP
>>
>>36323511
What the fuck happened in pic related.
>>
>>36323539
Scott Mendelson tore his pec trying to hit a world record bench

Can cable flys and press replace bench press if I only have a Smith Machine?
22 replies and 3 images submitted. Click here to view.
>>
>>36323206
No.

Also why does that rat look like J.K. Simmons?
>>
>>36323293
That's a strong independent feminist, not a rat?
>>
>>36323206
Drag a bench into the Smith and continue to bench. Boy. Toughie.

File: vkio;l.jpg (27 KB, 320x240) Image search: [iqdb] [SauceNao] [Google]
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The only lower body exercises I do are squats and deadlifts.

Are these enough?
19 replies and 1 images submitted. Click here to view.
>>
How often do you do them?
>>
>>36323116
Bump for interest
>>
>>36323116

Yes.

File: 1457545844508s.jpg (6 KB, 226x250) Image search: [iqdb] [SauceNao] [Google]
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How long do growth spurts last? In average.
17 replies and 3 images submitted. Click here to view.
>>
I'm 22 and still growing, I just had some gnarly growing pains last week
>>
about tree fiddy
>>
>>36323093
whats your height bro

File: 12839712937219.jpg (92 KB, 592x621) Image search: [iqdb] [SauceNao] [Google]
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What did she mean by this?
33 replies and 4 images submitted. Click here to view.
>>
I do these, they're great for toning!
>>
She was asking how many people on Twitter work out
>>
that she has really weak rear delts and then she seems to ask how many others workout which is slightly more subtle way of saying "Look at me, I work out"

File: beer.jpg (312 KB, 2048x1418) Image search: [iqdb] [SauceNao] [Google]
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I visited russia last week and I noticed all the jacked guys were drinking beer and vodka during their workout and I read on here that alcohol kills gains even though these guys were like Arnold tier jacked

one guy drank a beer after each set and by the time I left he had drank 10 beers at least
16 replies and 1 images submitted. Click here to view.
>>
>>36322518
Russians are super human
>>
Slavs naturally have godly genetics and high test. Plus, they were certainly roiding.
>>
>>36322567
Yeah for sure but I always read on here about alcohol ruining gains etc and these fuckers were drunk and drinking during the workout, made me think the alcohol killing gains is bullshit

File: image.jpg (762 KB, 1612x3251) Image search: [iqdb] [SauceNao] [Google]
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is there any hope for my body to look fit? Been trying to add more calories and protein to gain weight and it doesn't do anything but bulge out on the sides.
165lbs 6'1''
Chest is nothing, and everything else still feels like I'm 12
What do
36 replies and 6 images submitted. Click here to view.
>>
>>36322376
lift more eat more
>>
>>36322547
I get that, but do I even have a body to look fit?
>>
>>36322568
Lift more eat more and find out

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