so /fit/ how do you fix skinnyfat?
You're in a room with VG and Jason Blaha, and have a loaded gun with one bullet.
Who do you kill?
Will taking Xanax before or after my workout affect my workout or recovery in a bad way? I have taken it before a workout before and I couldn't lift half my usual weight. Does it have any negative effects when it comes to bodybuilding?
He did it. He finally did it. HAHA
Zac Efron has been introduced to steroids now.
>implying you have to be *massive* to be on juice
He's 16 and very lazy. I don't see that he's gonna have a bright future
I was 16 and lazy too.
Don't coddle him. Men aren't women. The more you coddle him and help him feel better the less likely he is to change.
Best thing for you to do is get his ass kicked. Hard. Then afterwards tell him he get his shit pushed in cause he is weak.
it'll either drive him to commit suicide or piss him off enough to change.
Low weight and high reps or heavy weight and low reps. What are the advantages and disadvantages of both?
Poorshits unite and share your secrets of training, nutrition, etc
Picrelated, 40lbs dumbbells for FUNCTIONAL ST8 with adjustable weight
What's the best of the intermediate routines in the sticky?
>Bill Starr's Linear 5x5
>Jim Wendler's 5/3/1
>Joe DeFranco's Built Like A Badass
>The Texas Method
Can cable flys and press replace bench press if I only have a Smith Machine?
The only lower body exercises I do are squats and deadlifts.
Are these enough?
How long do growth spurts last? In average.
What did she mean by this?
I visited russia last week and I noticed all the jacked guys were drinking beer and vodka during their workout and I read on here that alcohol kills gains even though these guys were like Arnold tier jacked
one guy drank a beer after each set and by the time I left he had drank 10 beers at least
Yeah for sure but I always read on here about alcohol ruining gains etc and these fuckers were drunk and drinking during the workout, made me think the alcohol killing gains is bullshit
is there any hope for my body to look fit? Been trying to add more calories and protein to gain weight and it doesn't do anything but bulge out on the sides.
Chest is nothing, and everything else still feels like I'm 12