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Archived threads in /fit/ - Fitness - 1424. page
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MANLETS BEEEEEELOWWWWN TFO
36 replies and 5 images submitted. Click here to view.
>>
he's literally surrounded by pussy. understand your place, son.
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The all look ugly, poorly dressed, and totally unhappy to have to be there.

This image is an absolute disaster.

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33 replies and 3 images submitted. Click here to view.
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Nah, it's pointless.

Just eat more if you want to gain weight, or less if you want to lose.
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> 2014 went from 221lbs to 208 counting calories
Weight came back
> 2015 went from 216 to 195 going Keto and not looking at calories

I did better with Keto- but for sure I ate less than maintenance or bulking
>>
Of course, counting calories makes getting to your goal so much easier. Simply eating less or more is far too generic, does that mean 1 meal or 2 and does that exclude calorie dense foods you're unaware of etc etc

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My squat is 265, my deadlift is 225.

I train my squat every time I work out and my deadlift only every other but does this really account for such a huge difference?

I thought deadlift was supposed to be above squat.
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grow fast pupper
>>
Fuck you Pumpkin.
>>
grow fast pupper

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is thi physique possible without juicin? How to get it? How long?
21 replies and 1 images submitted. Click here to view.
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For the average person without roids, no. For the person with upper 99 percentile genetics, yes.
>>
>>36328932
Fucking what? This guy is all chest. This is like 2 years max if you're a lazy fuck.
>>
>>36328502
Yes very much so. His bf% isnt even that low.

>>36328932
This guys probably a little faggot that doesnt count his calories or watch what he eats. 90% of getting in shape is what you eat.

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Any oldfags lurking? Been lifting your whole life? Just started last year because death is looming? Mid-life crisis situation? How's that recovery? Thinking of talking to a doctor about test? How are those joints feeling? Any advice to young folk? Feel weird anonymously posting on a korean wood carving board? Your wisdom and perseverance over time will be appreciated in this thread.
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Bump
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Good thread OP there's tono of old people on fit mhm
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>>36328432
I'm 22, so older than 98% of this board

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when will they learn thread
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>>36328429
SHOO SHOO GAINS GOBLIN!
>>
>>36328429
SHOO SHOO GAINS GOBLIN
>>
>>36328429
SHOO SHOO GAINS GOBLIN!

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I'm 19 years old, 5ft 10inches and curently weight 215 pounds. I have fatty thighs, stretch marks around my waist and a gut.
I wanna lose some weight for summer
What should I do? Which work out?
Should I skip meals? I don't care bout gaining muscles. I'm just tired of having to buy new pants every 3 months.
Help
23 replies and 1 images submitted. Click here to view.
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>>36328316
Do 9mm to the temple x F you fucking faggot.
>>
>>36328316
Read the sticky x F
>>
>>36328316
Read the fucking sticky

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Why do you feel like you need to

>eat 150-200g protein per day
>eat a calorie surplus or calorie deficit depending on your current goal
>lift 3-6 days a week
>do cardio several other times a week depending on your current goal
>take steroids
>swallow pesticides
>progressively overload

In order to get a GF? you realize that guys have GF's...
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to get a better gf
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Yeah but she won't be a 10/10 qt pure virgin like in my animus
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>>36328304
i just wanna lift heavy shit while im young bro. calm down

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>uses supplements
>calls himself natty
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>posts meme thread with cartoon girl screenshot
>thinks he isnt an unfunny waste of space that should kill himself
>>
>>36328081
>eats amino acid sequences
>calls himself natty

>ingests dihydrogen monoxide daily
>calls himself natty

>uses diatomic oxygen in the weight room for increased gains
>calls himself natty
>>
>>36328102
Butthurt supplement user detected.

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>he fell for the "lifting" meme
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>>36328054
Haha great thread!
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>>36328082
thanks, man, I was worried for a sec
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>>36328054
Incase this isnt bait

Im happier, healthier, look better and going to live longer than those who dont lift

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>at gym today
>14 yo looking girl walks in
>looks lost
>ignore her
>she goes into changing room
>finish up bicep curls
>listening to zeppelin ii on gym speakers (owner is bro)
>girl proceeds to pace around some more
>guy leaving the gym tells me i have great taste in music
>thanksbro.png
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26 replies and 4 images submitted. Click here to view.
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>>36327819
If you have to count calories to "make it", it was never meant to be.
Google exit bags.
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>>36327839
found the "powerlifter"
>>
Did she want your cock OP?

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>Not doing cardio
>"But my gains will suffer!"

Yeah, well, your life span will suffer too if you don't exercise the muscle you need the most.
76 replies and 5 images submitted. Click here to view.
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Just usually 15min on stationary bike at moderate pace.

Anymore than that and I just end up feeling hungry as fuck and I just end up eating too much.

Cardio makes me hungry but lifting doesn't.
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Cardio day today. Did my usual 7 reps of one minute at 5.5-6.0 and one minute at around 9.0 on the treadmill. My feet are kind of tight as usual.
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>>36327759
doing squats is just as good as cardio, i'm dripping with sweat after my 3rd set.

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Whats the best /fit/ food I can get given unlimited money and zero motivation? I propose Jimmy Johns.
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>>36327594
Jimmyjohns is pretty fucking good

If you live anywhere with a Tapingo setup you can get damn near anything delivered all hours of the day
>>
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Nigga do you even chipotle?

>rice
>beans
>meat

All wrapped in convenient edible package. It's like you are actively trying not to make it
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>>36327634
I dont want to leave my house, thats the thing. Chipotle is like a mile away.

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Started my first lift on monday
Did workout B today (Ice cream fitness 5x5)

You guys have some good overall tips?
Things you maybe wish you'd knew when you first started?
Tips on not getting injured? Things you'd like to tell others?
28 replies and 9 images submitted. Click here to view.
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Bumping for interest.
>>
Training once a weak each muscle group is not ideal/enough.

Training squats 3 times a week is a meme unless you're a powerlifter.
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>>36327647
Is 2x a week better?

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John Keifer's technique of carb backloading is summarized in the following greentext, with clarifications below each step.
*I have not passed step 3 yet, and create this thread so some of you may share anecdotes and other wisdom.
16 replies and 1 images submitted. Click here to view.
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>1. Skip breakfast, eat first meal sometime in afternoon.
Your body is in a fat-burning state early in the day due to cortisol. It also has high insulen sensitivity, so fat can get easily stored from foods eaten too early. Cortisol can also turn on you and create new fat stores, so no breakfast.
>2. Eat light meals early in the day, eating carbs much later.
Carbs need to be harnessed a certain way with this diet and they don't belong in the early half of the day. Salad and protein are suitable lunches.
>3. First 10 days, eat few (<30g) carbs every day
This trains your body to burn fat rather than carbs. The carbs will instead be used for another purpose. Fibrous carbs do not count towards the total, so eat salads and fruits to your heart's content.
>4. Lift weights as normal. Morning training isn't ideal here, but this diet will easily accomodate and do wonders for you even if you can't do it at night.
If you train in the mornings, a few things will be done differently. Try working out at night, as Keifer recommends.
>5. On the tenth day, you will continue following the above steps with one modification: you will load up on high-glycemic carbs after your *heavy* lifting strength training session.
Within an hour of working out, your muscles mimic the effects of insulin while your fat is robbed of it. Carbs are anabolic; they make stuff grow. Read the sticky and you'll find that gaining muscle means gaining fat, while losing fat means losing muscle. This diet circumvents this because of resistance training and timing. Pig out on donuts, pizza, cakes, cereal, oatmeal, and other such nomnoms. Do not attempt to do this with "healthy" alternatives like brown rice, as the glycemic index must be high.
>6. On days that you don't train strength (heavy weights, low reps), limit carbs to 30g as usual. Continue eating them as late as possible.
You should feel muscles grow and fat shrink, but be aware of how many carbs you indulge in. Find a sweet spot for yourself.
>>
Another guy selling gimmick shit that doesn't do anything special which still relies 100% on calories in vs calories out but can still sell programs to idiots b/c he is another roided up therefore he must know what he is talking about.


Calories*(macros) in vs Calories*(macros) out - end of story, good night.
>>
Keifer is interviewed on the topic and talks about details.
https://www.bulletproofexec.com/podcast-transcript-19-carb-back-loading-with-john-kiefer/
First 90 pages of Keifer's book can be downloaded here. I've read this; it's useful info even if it doesn't detail the diet plan.

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