This happened to me just now and I need to share it before I kill myself out of embarrassment.
> It's spring break, be staying with my parents in their apartment b/c no plans/ loner
> mom is super muslim, won't allow our family to eat anything except dat halal shit
> whatever, I'm sure I can still manage to hit my macros
> be this evening, just finished my pull workout
> down a protein shake and head...
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>>36330106
>waiting 6 hours or so to eat room-temperature Mexican food
I hope you like diarrhoea, Anon. Because you're about to have a lot of it.
> it's a cop with a flashlight
> he tells me to roll down the window
> I comply
> "Hi there son, what're you up to?" he asks nicely
> suddenly notices the bowl of half-finished Chipotle in my hands
> sees my cheeks stuffed with food, bits of rice on my lips and shirt
> suddenly, Big Lenny says incredibly loudly in the silence of my car:Comment too long. Click here to view the full text.
kek enjoyed
>femanon
>got diagnosed with hypothyroidism (slow thyroid = slow metabolism = welcome to being fat)
>doctor wont give me medication because "its not a problem yet"
>went from a size 00 to a size 2
>tired & hungry all the fucking time
>have to lose weight so I don't have to buy a new wardrobe
help me out with some thinspo, /fit/. post the sexiest skinny girls you have
(You)
>>36330088
nice triple dubs of the subtle bait
i r8 8/8
>btw guys i'm a grilllll
>pay attention to meeeeeeeeeeeeeeeeeeeee
Fuck. Off.
Fuck off.
We seriously do not care. We don't care about your day, we don't care about your boyfriend, we don't care about your issues. One thing we certainly don't care about is your fucking opinions. Jesus Christ, why did you make this post? Did it benefit, inform, arouse concern in ANYONE? No. You posted this because you are a solipsistic whore who thinks she matters because guys like her facebook...
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>Hey son, you're getting pretty big
>>36330065
>Hey dad, you're getting pretty not around anymore.
HEY DAD! NIGGER!
>>36330148
>Hey nigger, you're getting pretty dad.
I'm going to go to the gym for the first time and i'm nervous as fuck. I was going to go today but backed out at the last minute as I felt I was going to have a panic attack. I don't really have any friends to go with me. Anyone else like this the first time they went to the gym? beta cringe stories welcome.
>>36329888
Nice trips
just go at a stupid hour like 10 pm, or in the morning. Morning people are all ''good guys'' that will be happy to see a new guy trying to improve.
Are you the guy who posted earlier today?
I told you to just go. No one fucking cares at the gym. No one will say shit to you.
Alright. I've got a unique problem, and I really can't seem to eliminate it. I'm really lanky guy 6'2 170 lb in the US Army. I'm trying to get bigger, but nothing is working. If I had time/ability to do an actual strength training program, I could probably get big, but the problem is, in my unit we do bodyweight exercises or runs every single day. We'll run anywhere from 3-6 miles, and do pushups situps flutter kicks until muscle failure multiple times per workout session. We run about 3-4 times a week. I've had a problem with eating too little,...
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You're not really going to gain any weight without progressive overload resistance training, especially not with the amount of conditioning you're doing
>>36329747
>6'2 170
> I'm trying to get bigger, but nothing is working.
Have you tried eating food?
>>36329747
Have you considered that you are exactly how the Army wants you?
Okay so I've seen a lot people talk about Keto, I'm curious and want to try
Just looking for some opinions or personal stories. Is it effective? What are the pros? Cons?
How many carbs should you be eating daily? Is there a specific diet to follow? South Beach diet? Atkins?
Cutting ATM. Eating about 1200 Cal
HALP
the literature says it's a meme so don't bother
pros
>very quick weightloss (went 220-210 in 7 days)
>made me more horny and better boners
cons
>your workouts will be total shit
>constant low energy
>you'll feel ''weird''
>very restrictive
>your heart will hate you
>you'll have a deflated look
>>36329527
>Eating about 1200 Cal
rip in peace
Lol at people on tren with such little muscle mass
Fuark he's been making progress
He'll be dead by 2020
is there really no way that's natty?
Is this physique attainable natty?
What are those hand things?
>>36329395
Fuck lugs.
Holy autism
https://stockton.craigslist.org/hab/5484075184.html
lmao fucking stockton
Do you really expect me to read all that shit?
>>36329436
DO YOU EVEN GET YOUR DAILY BRAIN GAINS YOU ILLITERATE FUCK
What is the best split routine for size? (assuming no gear)
>>36329175
No gear like lifting shoes and gloves?
Sorry I'm new to this
>>36329233
No gear as in no steroids
>>36329175
who is this cum chum
MANLETS BEEEEEELOWWWWN TFO
he's literally surrounded by pussy. understand your place, son.
The all look ugly, poorly dressed, and totally unhappy to have to be there.
This image is an absolute disaster.
Nah, it's pointless.
Just eat more if you want to gain weight, or less if you want to lose.
> 2014 went from 221lbs to 208 counting calories
Weight came back
> 2015 went from 216 to 195 going Keto and not looking at calories
I did better with Keto- but for sure I ate less than maintenance or bulking
Of course, counting calories makes getting to your goal so much easier. Simply eating less or more is far too generic, does that mean 1 meal or 2 and does that exclude calorie dense foods you're unaware of etc etc
My squat is 265, my deadlift is 225.
I train my squat every time I work out and my deadlift only every other but does this really account for such a huge difference?
I thought deadlift was supposed to be above squat.
grow fast pupper
Fuck you Pumpkin.
grow fast pupper
is thi physique possible without juicin? How to get it? How long?
For the average person without roids, no. For the person with upper 99 percentile genetics, yes.
>>36328932
Fucking what? This guy is all chest. This is like 2 years max if you're a lazy fuck.
>>36328502
Yes very much so. His bf% isnt even that low.
>>36328932
This guys probably a little faggot that doesnt count his calories or watch what he eats. 90% of getting in shape is what you eat.
Any oldfags lurking? Been lifting your whole life? Just started last year because death is looming? Mid-life crisis situation? How's that recovery? Thinking of talking to a doctor about test? How are those joints feeling? Any advice to young folk? Feel weird anonymously posting on a korean wood carving board? Your wisdom and perseverance over time will be appreciated in this thread.
Bump
Good thread OP there's tono of old people on fit mhm
>>36328432
I'm 22, so older than 98% of this board