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File: 1455477892489s.jpg (6 KB, 250x218) Image search: [iqdb] [SauceNao] [Google]
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What is it with some of you that are anxious about going to the gym when you seem to be able to handle social settings such as parties and shit just fine? Hell, some of you even have girlfriends.

Whats up with that? How can you be a confident normie anywhere but the gym?
16 replies and 1 images submitted. Click here to view.
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IDK, the gym is also one of those places where it is completely socially acceptable to not talk with anyone. Nobody cares about you, they are looking at themselves.
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>>36331633
>the gym is also one of those places where it is completely socially acceptable to not talk with anyone

Very good point
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>>36331627
I don't really care when I go to the gym.

I scan my card, open the door, put my bag away/get changed in the lockers, and get started working out.

The most I might do is ask one of the retards that works there if they're finished with the power rack after taking the 45 year old lady who they got to do 15 reps of 30kg deadlifts to the rowing machine, and then they tell me how many sets are left (my gym trainers advocate supersets the tosspots), and I either wait or start a different exercise...
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How does smoking weed effect the body in regards to body building? I've heard from a few people that it's impossible to put on size if you regularly smoke pot.

On that note, how do other substance effect body building?

22/62KG/180cm
Looking to make big progress this year. Just need the knowledge.
68 replies and 5 images submitted. Click here to view.
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>>36331567

Wedx makes u lazy. And ppl who smoke will argue that it doesnt. But as a person who doesnt smoke myself and having friends of whom 95% smoke. I can tell with 99% that it makes u lazy.

U eighter dont train with that intensity or frequency.

Tl;dr wedx = makes u lazy
>>
Cocaine preworkout lets go
>>
>>36331602
Weed doesn't make you lazy. Lazy ppl smoke weed

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Please formcheck my very shitty squats.
What am I doing wrong except the buttwink and depth issue?
https://youtu.be/oOXRVmk_4HM?t=13s
Pic unrelated
19 replies and 2 images submitted. Click here to view.
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You should not squat a set before you fix your form.

Stretch more, learn to place your weight on your heels, don't let your knees go over your toes.
>>
my question is why are you letting your knees go over your feet
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>>36331377
buttwink and depth aren't really that bad. like >>36331686 said, make sure to keep your heels on the ground. also I might be wrong but I am almost sure your knees are collapsing inward during the up-motion.

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LMAO Blaha got molested as a kid
https://www.youtube.com/watch?v=8a_DKZvP_oU
39 replies and 5 images submitted. Click here to view.
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Good tbqh
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>>36331372
He is the gift the keeps on giving
>>
yeah, but who hasn't?

File: strayan cuisine.jpg (1 MB, 2448x2864) Image search: [iqdb] [SauceNao] [Google]
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>Just cooking up my morning breakfast, /fit/

Want any?
21 replies and 2 images submitted. Click here to view.
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>>36331259
Looks amazing lad fuckkkk I just started my cut since i'm going on holiday in 2 months and want to get rid of the little pudge from bulkan.
>>
>>36331259
>cholesterol with a side of cholesterol

I'm good lad
>>
>>36331297
Get off the web mom.

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>Stop fapping around the end of February
>Walking Back to my dorm from the gym
>See girl in some regular old shorts, kind of pretty
>Start miring her legs. Cardio bunny legs.
>Loading....boner
>Have to run home before everyone sees my erection.

Real girls are the only thing that give me boners now.

Also no fap general.
21 replies and 4 images submitted. Click here to view.
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>>36331232
It pisses me the fuck off that bitches like this don't just do porn
>be slut
>have low self esteem
>want people to like me
>have massive tits and decent face
>"I know! I'll be a giant cock tease and dress up as cartoon characters instead of just going full nude/getting fucked on camera! That way I can still get people to look at my tits but...
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Just wait till your brain gets use to not fapping and you flatline.
>>
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>start no fap in January
>working with mostly teenagers while I'm 23
>15 and 16 year old girls start hitting on me
>visibly scared at what id do horny
>start watching porn again

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>1984+32
>not curling an infinite weight dumbbell
You're not gonna make it
35 replies and 9 images submitted. Click here to view.
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>grab infinite dumbell
>concentration curls to failure
>accidentally rip a hole in space time
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>>36331230
what the fuck how is that even possible

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You autists that are afraid to go to the gym, or wait till ridiculous times to avoid le strong guise will never make it, and im glad i could remind you.

Fuck you.
21 replies and 2 images submitted. Click here to view.
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Is that fucking Klokov? I've seen that image hundreds of times and never noticed
>>
>>36331187
this. I was thinking the same thing
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>>36331156
>tfw been scared of going to the gym my whole life
>tfw finally worked up the courage to go in there today and sign up

am i gonna make it brahs?

I stopped coming to fit in april 2014.

I just got bored of it. Around that time Jason Blaha was getting "popular" and Rich Piana was just a forced meme spread by one person.


What did I miss from apr 14 to now? I missed the entire supermang thing and VG thing also.
17 replies and 5 images submitted. Click here to view.
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Moot sold 4chan to some jap and now works for Google.
>>
rich piana is now the bringer of ments and jasonblaha is looking somewhat decent, shocking I know
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>>36331132
>trappychan (some trans girl that everyones loves/hates)
>vegan threads
>rich piano bigger by the day
>new SIR comic
>more annoying dyel tripfags
>manlets still haven't learned

How did you escape for so long anon? Tell me your secret

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Despite the autism of it all, would shadow boxing in my room (twice a week for an hour) be beneficial to my cardiovascular endurance?

I have a lot of space in my room and kind of hate running. I'm an ottermode on a bulk, trying to stay somewhat in shape while lifting.

>inb4 doing cardio while on a bulk will make you remain skelly
20 replies and 1 images submitted. Click here to view.
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>>36330973
shadow boxing in its own right isn't going to do much, just nut up the cash if you want to box and buy a bag, running/biking would do better for improving if all you can do is shadowbox.

If you decide to ignore this advice, be careful, punching the air without resistance all day long can hyperextend the elbow, and is very likely to cause injury. I advise this especially because it sounds as if you aren't very trained in boxing, and your form/motion control would be lacking
>>
speed jump rope = $8

do it in your garage

easiest and cheapest cardio plus you look cool

>inb4 OP buys one of those giant plastic double dutch ropes
>>
>>36330973
>would throwing my arms around for 2 hours a week improve my CARDIOVASCULAR ENDURANCE
no... it wouldn't, if you hate running, then swimming and biking are the only long intensity training methods frequently used. Doing a plyometrics routine like from p90x or just creating one of your own would be better, but just shadowboxing 2 hours a week isnt gonna do shit, which on that note, even running 2 hours a week aint gonna do much, maybe doing cardio 1 hour a day for 3-4 days, but...
Comment too long. Click here to view the full text.

One for the commandant!
One for the corps!
Get up there! Pull!

I guess the corps don't get theirs.
Get up there /fit/! Your next!
20 replies and 8 images submitted. Click here to view.
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You got to be shitting me /fit/!
Get your ass up there!!!
>>
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>>36330964

>my next what
>>
Pullups, the official excercise of the manlet.

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Anyone here see PRs as being like levelling up in a RPG, but IRL?
21 replies and 3 images submitted. Click here to view.
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>>36330860
Holy fuck you need to get out of your house and do something besides play wow all day
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>>36330984
I want normies to leave /fit/
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>>36330860
yes, it's pretty close, seeing 3 plates can be reminiscent of dinging 90, all personal successes use the same neuro-pathway, it's not unusual for it to bring up that memory

>>36330984
if he is setting PRs, he is doing something besides playing wow all day, and most likely leaving his house to do it, fuck you and your shitty "stop doing what i dont like"

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Push up thread
47 replies and 7 images submitted. Click here to view.
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Rollllllllllin
>>
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rollin
>>
>>36330787
>>36330797
>>36331203
For what purpose??

Just cardio?

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I need to up my OHP by 2-2.5 lbs tomorrow but I don't have fractional plates. Any good substitutes?
23 replies and 2 images submitted. Click here to view.
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>>36330406

Use kg plates instead
>>
Use chains wrapped in duct tape.
>>
Hang ankle weights on the bar, if your gym has any.

File: download.jpg (6 KB, 259x194) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/ 63kg DYEL here. Does smoking hinder gains? Will I pick up weight if I stop smoking? Looking to bulk up
20 replies and 3 images submitted. Click here to view.
>>
Nicotine suppresses appetite and cigarettes make food taste like trash. It's likely you would eat more if you quit.
>>
nicotine retard cell regeneration as well but IANAD
>>
Start smoking weed instead. With one spliff a day I don't even feel like smoking more than one normal cigarette, and it helps me immensely with working up the appetite to stuff enough calories down my piehole.

>inb4 DUDE

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