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Archived threads in /fit/ - Fitness - 142. page
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ok /fit/ I need help. I'm about 5'9/ 5'10 and 160 pounds lean. I want to build up to about 175 by next summer. I have been stuck at this weight for a year and I don't know what to do. Just to maintain my size the stick calc says I need 3300~ calories which seems about right. How much does everyone else eat, is 3700 enough? I've never actually bulked / cut before.

TL;DR Need to gain weight but having trouble eating more. What eat? When is best to eat? What won't break my wallet?
34 replies and 6 images submitted. Click here to view.
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>>37827569
Aight boy. First you make a decision:
Clean or dirty bulk?
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>>37827814
Clean. Since i dropped the garbage I haven't really been tempted by stuff like pizza and chips.
>>
>>37827838
Get a fuck ton of rice. Try to hit over 1K calories during breakfast alone.

When I was clean bulking around 3500-4K calories I usually ate around 1200 for breakfast, 1000 for lunch and dinner. Then between protein shakes and a snack you're good

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>Just bought 200 grams of creatine.
>Am cutting (just cutting fat, not concerned about weight).
>Have no idea how to use it, all sorts of differing information out there.

There seems to be two camps:
-"lol just take 5 grams a day bro, no need to cycle it"
-"load with 20+ grams, maintainence then cease taking for a while"


So who takes it constantly and who does cycles? I just want to know what the pros and cons are for both as far as performance...
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13 replies and 3 images submitted. Click here to view.
>>
5g/day
>>
>>37827379
>-"lol just take 5 grams a day bro, no need to cycle it"-"load with 20+ grams, maintainence then cease taking for a while"

5g a day. The whole "load/cycle/stop" thing was basically just an over-cautious thing, held over from the days when creatine was new and not yet fully understood. The concerns people had when those rules were written have since been conclusively determined by science to be pure hokum.
>>
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>>37827416
>>37827463

Pre and Post workout, or anytime?

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>Tons of THICC girls at my gym
>THICC asian girls, THICC milfs, THICC underage girls, THICC middleage girls, THICC girls with their husbands, THICC girls alone, THICC girls squatting, THICC girls deadlifting, THICC girls doing hip thrusts, THICC girls doing everything

>TFW want to take a video or pictures of their asses to fap to later
>TFW too scared someone will notice and kick my fucking ass
11 replies and 2 images submitted. Click here to view.
>>
stick to the high test threads, don't do anything retarded like that.
>>
>>37827354
Well you better post bitch
>>
>>37827354
>TFW want to take a video or pictures of their asses to fap to later
how about you don't, you weird beta creep. Lift big, get hot, bang girls. Don't be a creep or you won't make it

File: image.jpg (55 KB, 639x415) Image search: [iqdb] [SauceNao] [Google]
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Doctor said "don't eat oatmeal". So what should I eat. Mashed potatoes, yogurt..?
23 replies and 2 images submitted. Click here to view.
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>>37827351
>Doctor said "don't eat oatmeal".
I'm calling bull shit.
>>
>>37827351
And he did not bother to explain why that?
>>
You lose your the Russians by the way. Mock me all you want but it's not going to stop them from kicking your shit in

:)

Have a wonderful day bro

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Why do grills only train legs and abs?
13 replies and 1 images submitted. Click here to view.
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>>37827275
Same reason I only care about upper body and abs.
>>
>>37827275
Cause that's all a girl needs, I'm not trying to fuck a man.
>>
Because they're stupid, just like cardio bunnies or teens who use shitty form and buy supplements from their fave fake natty.

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ITT: Most underrated exercises

pic very much related
27 replies and 4 images submitted. Click here to view.
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>>37827224
Cant do dips. Hurts my shoulders and clicks, also clicks my chest.
>>
Bench, ohp and deadlift. Shitty mass builders tbqh family.
>>
>>37827260
Form, not even once.

Why does everybody worry so much about their squat or bench form, but when it comes to bodyweight they suck at it or don't do it properly at all.

https://www.youtube.com/watch?v=UOyW57bahfc

Look at the blue faggot, what the fuck does he think he's doing?

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From a 245 lb do nothing to a 200 lb beast pulling all the pussy doing 3 full body workouts a week, counting calories, and morning walks.

Rate my progress, tell me what looks off, suggestions and advice welcome. I still have a ways to go with the fat, but it hasn't plateaued yet and I intend to get ripped.

At the very least, I've "upgraded" to the dad bod and made significant facial gainz. I'm happy with myself right now, but I will leave humanity behind in due time.
34 replies and 8 images submitted. Click here to view.
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I've never been in any kind of real shape in my life, so it's a bit unreal to see myself like this in the mirror.
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Only recently got a pull up bar, plus I was doing my inverted rows with bad posture that I've only recently corrected, so my back seems under developed. No worries. Gainz will come when they're ready to come. All over my back.
>>
Well fuck you /fit/. Ive done all this for 4 months now without harassing anyone for attention, but now I just wanted a little bit of validation. I'm getting eye fucked all the time now so I don't even need your fuckin' input anyway. I thought we had a better relationship than this.

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I'm on a 1500 calories cut and I'm feeling like shit today so I'll skip gym
14 replies and 3 images submitted. Click here to view.
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Gym will make you feel better, anon.
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>>37827114
Try eating 500 kcals more and just jogging for 30 minutes after lifting
>>
>>37827114
>#nevermakingit

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Post the most bizzare thing you do to get motivated before you hit the gym

>Wash my face up
>get my bag ready
>imagine I'm pic related
>play something like
https://www.youtube.com/watch?v=6HzVi-TWekw
>it's 1890, gonna get natty swole and heft some barbells. >Might wink at some of the ladies and ask one to wax my mustache
>later go fight the Zulu in Afrik with some other...
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I was imagined I was a shinigami captain and had to go train as part of duty.
>>
I imagine myself as a soldier in the french revolution while listen to France national anthem. I'm not even french
>>
I imagine I'm a Viking charging into enemy lines, helps me push myself on HIIT

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Brehs, why the fuck is my chest/shoulders asymmetrical like this? It's driving me god damn bonkers. Also why are my legs so long lel
Also general asymmetry thread
19 replies and 1 images submitted. Click here to view.
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>>37826566
Shoulder asymetry can be caused by lots of stuff. Slouching is one of them. Do more deadlifts.
>>
>>37826566
You should try lifting
>>
>>37826566
>Brehs, why the fuck is my chest/shoulders asymmetrical like this?
https://en.wikipedia.org/wiki/Fluctuating_asymmetry

It's nature's way of letting the rest of us know you have garbage genes.

People who are more symmetrical are generally superior in every way from physical health to intelligence and studies have even shown that their body odor is more attractive to the opposite sex.

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Routine General? Routine general

Help me /fit/, ive been fucking around the gym for years, picking it up and leaving within 3 months but now life changed a lot and now i kinda need to get there. The deal is, i want to fight Muay Thai and stick with SS, how should i spread it in the week? Fight after workout 3/W or do it on rest days? Help me

Its me pic related
>1.78m
>66kg
32 replies and 8 images submitted. Click here to view.
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>>37826544
http://oldschooltrainer.com/mma-minimalist-routine/
try this given you do muay thai


my routine:
>monday
back squat
high pulls

>wednesday
front squat
bench
dumbell press
tricep extensions
pulldowns

>friday
power cleans
rdls
close grip bench
curls/tricep pushdowns/flies all 2xmax
dumbell chest supported rows
>>
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Pic related is my routine, only have dumbbells bench and pull up bar.
AxBxAxx
BxAxBxx
2 min rest between sets 3 between exercises. On chinups I try first to do as many regular ones (with a bit of jump for momentum cuz I'm too weak) first and then do the negatives really slow. Should I increase the volume on my rows to get a stronger back faster? Should I swap curls with step ups to hit biceps consecutively and maybe do my step ups after the press?
>>
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>>37826544
Monday: rest because of class

Tuesday: heavy pullups, rows, lat isolation stuff

wednesday: bench, shoulder presses, cable flies, pushdowns, etc.

thursday: hip thrusts, leg press, leg extensions, leg raises, rope cable crunches, ab wheels

friday: heavy chinups, various biceps isolation exercises, forearms

saturday: bench...similar to wednesday

sunday: legs, abs...simliar to thursday with some cardio mixed in

absolute best workout split. PRs like crazy for me running...
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>Propositioned for sex by a 7/10 qt I work with because of my gains
>Randomly starts calling me "Muscles" one day and implies that she wants to come over to my house and fuck
>Make up excuse because I'm not interested in sluts
>Leave her in a state of disbelief and go home feeling like the reincarnation of Zyzz
31 replies and 7 images submitted. Click here to view.
>>
>>37826496
Now THAT is what I aim for
>>
>>37826496
You scared of the pussy anon?
>>
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Is /fit really this autistic?

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Honest question /fit/

If I loaded up 200kg on the bar, unracked it and just dropped it on my neck - would I die instantly? Not even memeing. I need to kill myself but I don't know how. No tall buildings around, no guns and hanging just seems brutal.
27 replies and 3 images submitted. Click here to view.
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Why do you want to kill yourself?
>>
>>37826826
Why wouldn't I? life is shit.

I'm ugly
My gains are shit
Kissless virgin at 22
Failing Uni
My parents hate me
Can't even get a job
Don't have a drivers licence
Hate the way I look, stretch marks from lifting didn't help

I'm just tired of it all senpai.
>>
Yes, if you aimed it properly it would drop on your throat and you would die instantaneously

The question is, can you lift it?

How do I explain this to my mum?

She thinks it's steroids that will cause cancer, make me have a heart attack and/or make all my muscles disappear the moment I stop taking it.

How do you do it?
13 replies and 1 images submitted. Click here to view.
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>>37826225
Why the fuck are you living with your mum?
>>
>>37826225
It's fucking milk

Or just tell her to google it like a normal person
>>
>>37826233
I'm South European
It's normal here

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Long story short, I had a heart attack in February and still haven't told anyone because I'm annoyed by people worrying about me. My gf knows because she was with me at the time. Never got medical attention; I basically begged NOT to go to the hospital while she was freaking out. I didn't want my mom to pay for medical bills and kinda wanted to die at the time anyway (I'm better now though). I'll be 21 in 9 days. I'm 6'3" and 130 lbs. Why did this happen to me? I don't even eat like shit.
20 replies and 1 images submitted. Click here to view.
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>>37826115
how do you know you had a heart attack?
>>
>inb4 'you don't eat enough'
>>
>>37826135
This

And don't say because webmd told you so

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