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File: image.jpg (119 KB, 750x742) Image search: [iqdb] [SauceNao] [Google]
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I have been bulking for about a month. How do I stop having cheeseburgers for lunch?

I can buy 2 of these for $2. What can even compare to this? I don't want to get cancer.

Wtf else can I get at for lunch everyday? I am in my truck all day doing sales so i would prefer something somewhat convienant and doesn't cost $10
55 replies and 6 images submitted. Click here to view.
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>>36337872
make a lunch
>>
>>36337872
yesterday sonic had their deluxe junior cheeseburgers (which are way better than that) for 89 cents each. I bought 5 of them and a route 44 drink.
>>
>bulking
>only eating 2 cheeseburgers
Fucking pleb

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Started monday with Ice cream fitness 5x5
Did the second workout today

80.7kg/177.9lbs
179cm/5'10.5
Bodyfat according to inbody scan at gym 21%
Bodyfat according to my own measurements (91cm belly and 39 neck) 19%

Since my bodyfat is high and i have a muffin top (fat lower belly and love handles) and absolutely no muscle whatsoever i decided to still keep cutting.
I eat 1200-1500kcals a day

My main goal is to just look not-out-of-shape now.

>would like to hear some opinions about my approach
Comment too long. Click here to view the full text.
39 replies and 4 images submitted. Click here to view.
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that aint 21% bf lol
>>
Come back in 3-4 weeks. Until you can keep a consistent cut and you're serious about it. Day 2 is nothing. Day 30, people can maybe start to believe you're serious.
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>>36337834


Higher or lower?

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Help. I'm craving some kind of dessert like cookies/brownies/cake or whatever. What can I make if this is all I have?

> lentils (I've seen brownie recipes with beans)
> ground flax seed
> cocoa powder
> stevia
> whey
> salt
> baking soda
> vanilla extract
> coconut oil
Comment too long. Click here to view the full text.
16 replies and 6 images submitted. Click here to view.
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>>36337747
Nigga, did you even activate those almonds?!
>>
>>36337782
Don't ever fucking reply to me again.
>>
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>>36337747
oh yeah i have almonds too

>>36337782
you got it boss

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Hey fit, is there a reason to do cardio as a fatty? I can tolerate lifting, but why on earth should I start running? It's annoying, time consuming and by every source I read inferior to lifting. Wouldn't be cutting my calorie intake as low as possible be as effective as cardio?
30 replies and 4 images submitted. Click here to view.
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Hey fit, is there a reason to do lifting as a fatty? I can tolerate cardio, but why on earth should I start lifting? It's annoying, time consuming and by every source I read inferior to running. Wouldn't sucking dick as much as possible be as effective as lifting?

You accidentally mixed some words up. Fixed it for you. Go out for a run and lose that fat, you lazy piece of shit.
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>>36337543
You burn a LOT more calories via cardio than lifting, you improve cardiovascular health, and it's kind of part of being a fully functional human to be able to run for a while.

I of course know that you don't care for these things, as you still have the mindset of a lardass. You don't care for health or actual self-improvement.
>>
>>36337578
Why should I run? I could basically cut my kcal intake to around 800 or lower. Well, if I lose some muscle mass, shit happens.

>>36337617
Being a fully functional ... bla, who cares? I just want to get my weight down.

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ITT: God tier abdominal gains

Also, weighted crunches
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Nice try
>>
I use two of those to get to work in the morning
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>>36337491
I thought it was gimmicky bullshit too

IT'S NOT GIMMICKY BULLSHIT

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Ask someone who just got their blood work back anything...
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Why'd you have it done?

I had mine after a week of only eating about 500 calories a day and barely sleeping due to illness -- everything was at healthy levels
>>
>>36337281
Check test levels and e

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Guys I just got fucking mugged and beat up by three assholes on my way home
I think my nose is fucking broken, they messed me up bad

I've decided right now that I need to learn self defence ASAP
But what's the best style to learn?
Judo? BJJ? Boxing?

I never want to have this shit happen to me again, FUCK
23 replies and 3 images submitted. Click here to view.
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pics or gtfo
>>
Are you American? carry a gun faggot
>>
>>36337163
Are you german?

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>skelly
>want to become ottermode
Will the "pushups pullups squats and abs errday" meme work if combined with a moderate bulk?
18 replies and 1 images submitted. Click here to view.
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yes, it's just not as efficient as lifting weights
>>
Check out the routine on /r/bodyweightfitness

You need something that hits everything. If you really want ottermode then swim a bunch and break clams with your favorite rock.
>>
>>36337144
How long would it take?
I'm 120 lbs, 5'7 (mediterranean manlet) and I look skelly in general, although abs ain't noticeable mainly because of bad posture (I think)

Just got back from the chiropractor because of some lower back pain.

Apparently I'm losing the disc under my L5. I'm to avoid axial loads, so deads and squats are officially out for me. I'll miss them. Got any suggestions for me, fit?
64 replies and 9 images submitted. Click here to view.
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>chiropractor
See an actual doctor m8.
>>
>>36336948
I did. He sent me to the chiropractor.
>>
>>36336909
You're now a Curlbro4lyfe.

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I told my mom about my gym progress and she lectured me about how I need to stop paying attention to the scale and "just live my life."

Why is it so common for people who go to the gym and set goals for themselves to meet resistance from their family and "friends?" Everyone here talks about it all the time. There's always that one person in /fit/'s life that discourages going to the gym. What is their motivation to do so? I'm pissed off at my mom.
30 replies and 4 images submitted. Click here to view.
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>>36336765
Because keeping track of macros and excercising religiously looks obsessive to normies.
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>>36336765
I know the feeling, my mum says my weight is fine despite being around 22% bf
>>
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>start working out
>"Anon are you working out so you can beat someone up?"

For the first time I used some apps to track my stats:

1:43:00 hours
11,2 km = 7 miles
tempo: 9:14 min/km

It was cold as fuck and my legs hurt so I walked back the way home. I was much faster in the beginning: ~8 minutes for a kilometre with some sprints in between (maybe even faster, didnt pay attention)
I am going to skip leg day, bros

mapmyrun says I lost 700 calories, while applewatch workout app says 1200 calories
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>>36336228
I just looked around on mapmyrun and found this for my splits:

2km - 7:48 min/km
4 - 8:31
6 - 8:47
8 - 9:36
10 - 10:26
11,17 11:08

>mfw I was faster than I thought the first 2 kilometres
>>
>tfw shin splints
>>
>>36336228
Are you really fat? Because that basically averages out to a normal persons walking speed.

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/fit/, my doctor just diagnosed me with congestive heart failure at 22, he said that I have about 5 years to live, but that my chances improve if I become physically fit and eat well.

I really don't want to die like this. Can anyone please tell me good workouts to exercise my heart thoroughly without risking a heart attack or worse from the strain? I already take 30-40 minute walks, but I don't know if that's enough.
21 replies and 2 images submitted. Click here to view.
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>>36336180
Is this le genetic meme? If not, how fat are you?
>>
take long rests in the sauna
>>
>>36336193

I'm not fat at all, I'm 6'2" and 153 lbs. But I've lived a totally sedentary lifestyle and eaten the worst garbage all my life, and I've always had high blood pressure. I'm such an idiot for not taking better care of myself.

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What the fuck happened
23 replies and 1 images submitted. Click here to view.
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clen maybe some test
>>
>>36336029
He could have lean bulked for about two years I guess.
>>
>>36336041
no way he did test, he just got shredded. muscle mass looks the same

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Autistic?
Crippling body dysmorphia?
Can't stop shitposting?

Then join our legendary /fit/ skype group today!
Leave your skype ID and we'll add you.
29 replies and 4 images submitted. Click here to view.
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Can I join if I'm still DYEL
>>
>>36335766
ye
>>
stian_o2002

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>MFW I tell her I lift but she makes that ok face
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>>36335669
lifting isnt a hobby, anon.
>>
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>oh I didn't know you went to the gym!
>>
>>36335669
You dont tell her you lift she has ask you if you lift
>you set urself up for failure

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