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File: richmann.jpg (34 KB, 350x400) Image search: [iqdb] [SauceNao] [Google]
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is overtrainging just a meme made my gains goblins like trappy chan? The richman says Its pure laziness when people talk about overtraining. Its at about 2:40
https://www.youtube.com/watch?v=uSrsk6tbnkE
So is it just a meme?
29 replies and 5 images submitted. Click here to view.
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>>36346730
Yes.
>inb4 x is a meme is a meme
>>
This is the video where he tells the truth. You can overtrain natty but it's pretty damn hard when on gear

https://www.youtube.com/watch?v=PTO3k4n98ag
>>
No over training is real if you're a natty but if you're on gear over training isn't real and you're only limited by your diet.

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How many calories lost in a 5 minutes long fap session?
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5 minutes? you need to work on your cardio.
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seriously, i usually fap like once a week and i edge myself for an hour. feels great man
>>
>>36346718
I want pleasure and I want it fast.

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Am I gonna make it?
19 replies and 5 images submitted. Click here to view.
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>what it's like to chew 4 gum
>>
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Rate my breakfast, currently cutting
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>>36346485
He he it look like crab!

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Best forearm workouts?

I deadlift 3 plates and still have wrists like a girl.
33 replies and 4 images submitted. Click here to view.
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Farmers walk, heavy\light and regularly
>>
If you don't want to look like an autistic doing farmer's walk you can do reverse grip 21s
>>
>>36346426
>heavy\light

What do you mean by this?

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https://www.youtube.com/watch?v=kehS5f3Fe5I

I'd like to do this but the cost of oranges, lemons, and limes is actually probably greater than shit sport drinks in my area. What about you?
21 replies and 4 images submitted. Click here to view.
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>>36346369
I just mix cranberry or lemon juice with water
>>
>>36346385
But what about electrolytes, Anon?
Is is pure or added-sugar laden shit?
>>
>>36346369

Because I'm not an autistic fag like OP

>mfw people do deadlifts but don't compete in powerlifting
27 replies and 4 images submitted. Click here to view.
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The fuck would anyone want to compete in the least natty sport on the planet?
>>
>>36346104
Deadlifts are GOAT m8. They build muscle in all of the right places to look strong. Godly for hammies too if youre pulling conventional or doing sldls
>>
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>>36346104
I did my first deadlift last week
this week a lifted 2pl8(3 reps only though)
thanks for giving me an opportunity to tell ppl about this OP

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Can we have a topic like this for informative purposes? Since ranges doesnt mean shit and some of us still arent sure if we should get help (aka hop on the needle for the rest of goddamit life)


>329 ng/dl total test
>depressed
>cant focus
>lacks energy
>low libido
>premature ejaculation
>everybody are making gains faster
>high...
Comment too long. Click here to view the full text.
22 replies and 5 images submitted. Click here to view.
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>>36345935
TRT
>>
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>>36345944
how the heck adderal + maca are going to help?
>>
>>36345935
How is your social life? is it possible you are depressed because of lift circumstances and that is affecting your test levels and no the other way around?

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I'm going to buy some candy and drink some dr pepper or some other sugar water drink. Who else feeling /devilish/ here?
inb4
>never going to make it
I'll be changing my name to Revy 32% bf soon enough you'll see.
17 replies and 9 images submitted. Click here to view.
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>im taking steroids while being a +30% bodyfat DYELer
>arms got huge enough that i mire alot in the mirror at the end of my cycle

D E V I L I S H

>stay mad lanklets
>>
>Sheiko program tells me to do 5 doubles at 85% of squat 1rm
>do 3 sets of 3 and 1 single
/S A T A N I C S T R A T E G U M/
>>
>>36345744
>take heavy pl8s and place them on the highest place on the powerrack
>watch manlets struggle and collect smaller pl8s since they cant reach the top ones without making a fool out of themself.

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how do i into orc mode?
17 replies and 4 images submitted. Click here to view.
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>>36345607
no human can become orc mode you stupid fuck
>>
>>36345607
Genetics/10 lol
>>
Demon blood

File: idk.jpg (114 KB, 1252x1252) Image search: [iqdb] [SauceNao] [Google]
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I'm planning to go the gym today. I haven't showered for a week. Same clothes too. Should I shower before I go?
32 replies and 2 images submitted. Click here to view.
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>>36345484
Are you indian?
>>
Is your name Pajeet?
>>
Do you poo in loo?

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Post the routine you're on.

And for what purpose? (Gaining strength, building muscle, cutting etc.)

I'll start.

PHUL

Building strength and gaining muscle
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Careful, a mentally ill transsexual might invade your thread.
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>>36345643
>mentally ill transsexual

pretty redundant IMO
>>
>>36345388
SL for strength

File: BLFU.gif (601 KB, 500x281) Image search: [iqdb] [SauceNao] [Google]
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Clean bulking is a meme, right?
Like, am I supposed to believe that its even possible to calculate your daily calories precise enough to go just above them, constantly risking undereating. With cutting its extremely simple to do, since burning fat is a much faster process than muscle gain. You weigh yourself daily and seen if a week results in approximately pound of lost weight, you're good, otherwise eat less or more - bam, done. But with bulk, a week isn't nearly enough to gain noticable amount of lbm, fuck, if natty a month isn't enough, you don't...
Comment too long. Click here to view the full text.
24 replies and 1 images submitted. Click here to view.
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>>36345129
>posting an image from black lagoon
>making a thread about how something is a meme
Are you literally me?
>>
>>36345129
>even possible to calculate your daily calories
Cutting must be a meme too then right?

Probably baited
>>
>>36345231
Did you not read the post. He's right though. The only way to clean bulk is to eat at maintenance for a few weeks and if your weight doesn't change you take that as your TDEE.

File: IMG_20160311_123605.jpg (3 MB, 2336x4160) Image search: [iqdb] [SauceNao] [Google]
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Rate my legs /fit/
21 replies and 4 images submitted. Click here to view.
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>>36345083
pretty average
neat socks tho
>>
>>36345250
Thanks m8
>>

When it comes to being an overall superior lift which one do you guys think is better?

My opinion is this. Yes, there are many people that do chest to simply bench press more weight and the best way to do that is flat bench itself. But from a bodybuilding standpoint the incline press and db incline will shine. I have gotten my best mass gains in chest, delts, and tris when i was doing Incline as my primary chest exercise.

So lets hear what you guys think because most of the people i have talked to in the gym disagree with me.
47 replies and 5 images submitted. Click here to view.
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Incline bench all day for me. It's more challenging than flat, and my shoulders (problem area for me) have improved a lot since switching.
>>
Can confirm. Still doing both, but incline has helped me a lot. Cannot say it is superior, though, since I have no real evidence.

It's just very useful.
>>
File: attachment[1].jpg (85 KB, 640x480) Image search: [iqdb] [SauceNao] [Google]
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I've read in a couple magazines recently that hitting incline hard instead of flat bench will result in a more "square" shape to the chest (from the building of the upper chest muscle). In fact, there is a quote from a bodybuilding.com article below:

"The solution to droopy pecs is simple but radical: never do anything on a flat or decline bench again."

>pic related
droopy pecs from to much flat PL style benching

File: 1454482373325.png (150 KB, 929x1157) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/

All bullshit aside.. I need some motivation to get back into the swing of things. I miss the mindset and routine of being strong and disciplined emotionally and physically.

Give me your best shit, pics, vids, stories good and bad. Im counting on you guys to bring me back to old me. I thank you in advance.
20 replies and 3 images submitted. Click here to view.
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literally not ever going to make it
>>
>>36344590
start drinking coffee. gives you hell of a lot motivation.
>>
>>36344590
something something motivation is fleeting and unreliable. discipline is habitual something eternal.

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