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Archived threads in /fit/ - Fitness - 1413. page
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How do I choose a routine? Don't tell me to do SS it us so boring and it takes less time to do than it takes me to go to and from the gym. Besides I'd like to go 4-5 times a week. So what things should I keep in mind when trying to make one up for myself?
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Just do push ups.
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>>36348882
I'm already paying gym membership
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>>36348886
To what gym?

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That fucking boner.....
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No. Because you aren't white.
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You have to be atleast 18 to post on 4chan.

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Arnold Schwarzenegger says to always lift to fatigue even warm up sets should go to 15 reps so you tire your muscles.

Hodge twins say not to lift to fatigue so that you can complete all your sets with a relatively high amount of weight.

What does /fit/ do?
47 replies and 3 images submitted. Click here to view.
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>>36348201
follow an actual routine and measure your progress by weight lifted, not by fatigue induced
>>
Depend on your goals.
Some say eat activated almonds to obtain the best of the nutrients.
Some say do not activate it due to the fact that you are not accomplishing anything.

Only a true 5%'er will do what he wants, and make gains. Right babe?
>>
My first warmup set is 15 or so reps, really light weight
I do 4-6 warmup sets. As weight increases reps decrease. My last set before working weight is typically 6 reps

Alright /fit/, what are your options on football (or soccer, if you really must) for overall benefits to fitness?

Eg I play 1 hour per week. The rest of the week I'm normally doing strength work. Since football involves lots of sprints and agility based stuff, I'm thinking it must translate in to good cardio or even hiit...

Thoughts?
25 replies and 7 images submitted. Click here to view.
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>>36348157
*opinions.
Fucking autocorrect
>>
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Y'all can't be busy posting in fat hate threads!
>>
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Bumping with unrelated shit

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I am a fat fuck. I fell for all the dumb fats logic, I try a diet and within 3 days I fuck up. I weigh 242 lb and am 5 foot 8. I have joined a gym with a pool, large free weights area (dumbbells up to 100kg and 2 squat racks with 300kg of plates each). I also have a bike.
I have seen the recommendation of Starting Strength everywhere... would that be best for me trying to 'cut' from whale to normal?
How much cardio would you recommend?

I work full time and would be able to guarantee up to 3 hours a day, 4 consecutive days a week every week, and the same...
Comment too long. Click here to view the full text.
35 replies and 3 images submitted. Click here to view.
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>>36348101
Just stop eating
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Read the sticky
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So far I have planned a rough diet, please give further recommendations:
Breakfast - Porridge
Dinner - ham and reduced fat salad cream sandwich. 1 Clementine, 1 Apple, Water (no more damn fizzy juice) and a 100 calorie Cereal bar.
Supper - Seasoned Chicken breast (1 tablespoon of olive oil, 1 teaspoon of whatever herbs I want that day and a single chicken breast) with 100grams of wholegrain rice.

I have replaced latte's with Black Tea with no sugar, and removed all fizzy juice from my diet.

How do you guys bulk?

After reading the sticky I came to the conclusion that I need ~3000kcal per day, for a bulk.

But I calculated that a meal I make from a pack of chickenbreast and veggies is about 1000kcal.

With oats and yogurt for dinner I dont even scratch the 2000kcals.

Do I really have to eat a flock of chickens a day to bulk?
16 replies and 1 images submitted. Click here to view.
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>>36347957
you dont have to eat chicken exclusively you damn fool. get more fats and carbs in
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>>36347957
>eating a flock of chickens

Do you even know what carbs are anon?
>>
>>36348016
Everyone I know who lifts is preaching low-carb.

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Hey guys, do any of you have some really good aggresive rock music or something like that? I need some great motivation for squats or deadlifts, thanks in advance!

>pic unrelated
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https://www.youtube.com/watch?v=Te9ZaXexmJk
>>
https://www.youtube.com/watch?v=S5TnPjOd_To
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>>36347633
The /fit/pha resembles too much to what a nazi would do/say.

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Hey /fit/ this is my 50g protein 1kcal special food
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>>36347584
You mean 1000kcal right?
>>
>>36347584
This looks like compressed puke
>>
Cum and white rice!?

post em
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are you a dick with a condom on?
>>
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From behind

R8 fags
>>
>>36347570
too much ears 2/10

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let's get to know each other.
sadly, I don't have the template.
post yours, belittle others, enjoy yourselves!
26 replies and 9 images submitted. Click here to view.
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and here is the one my gf did
>>
>>36347453
>Favorite game
>Skyrim

Into the trash it goes
>>
>>36347469
>2011+5
>still hating skyrim

Hey /fit/, to stay in good shape the first thing to do is not eating shit. Share your favorite /fit/ recipes to all the /fit/izen and thus start a GoodDiet Kingdom
30 replies and 5 images submitted. Click here to view.
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>>36347111
>tomato
>onion rings on the bottom
>cheese on top
>lettuce not diced

What the fuck is that.
>>
>>36347111
/fit/ recipes
http://imgur.com/a/5nbmA
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>>36347111
Guys what are some good easy sides to cook? I dont really like plain brown rice and I cant eat beans every night.

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What are youre staple bulking meals fit? Preferably carb heavy.

>rice and cottage cheese with some Indian spice
>oats
Need more ideas preferably easy to make and don't taste like ass
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oats, peanut butter, coconut butter, eggs, meat, rice, potatoes
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>>36347043
oats

if that doesn't work, try eating more oats. If you think oats taste bland, spice it up by adding more oats.
>>
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>youre

Had labrum repair surgery in September, turned out to be a "faramin" meaning something that mimicked a labrum tear. But 2 months after the surgery I still have pain right here, therapist said its long head of the biceps tendinitis. It hurts and interupts my healing. I have no insurance, doctor or therapist now because I moved away for school.

I can pinpoint the pain exactly too. Its right here, I do believe its long head of the biceps tendinitis or osis now. No idea what to fucking do, I'm so pathetic
24 replies and 5 images submitted. Click here to view.
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>>36347023
Well to begin, heres a very small test. With that same hand, looks like its your left arm...go grab a pencil/pen and just stand there holding it as your normally would and tell me where it points. Example, lets say you grab the pencil, hold it, and it points towards you, or away from you, or even straight ahead.
>>
>>36347023
How'd you do that
>>
>>36347023
Pemf
E
M
F

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My bulge shows when I wear my under armor compression pants. Is that gay?
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Yes, wear shorts.
>>
>>36346946
Only insecure fags wear shorts over them.
>>
>>36346925
no, it's only gay to look at it

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Hair removal thread
DE Razor master race reporting in
>Face
>Chest
>Belly
>Pubes
>Same razor
32 replies and 2 images submitted. Click here to view.
>>
I bought that tria laser removal thing

It's been roughly 5 weeks and I notice no difference. I've been using it daily on the highest setting despite what the box says, as it doesn't seem to irritate my skin

I am the 'perfect' hair/skin color candidate for it, according to it. I'm going to keep using it as it says you'll need approx 3 months for results, but so far I feel as if I would've been more successful putting my money back towards professional removal

If anyone has any success stories would like to hear/how...
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>>
>>36346901
You could try going outside.
>>
>>36346767
Best electric razor for shaving ball hair/pubic region?

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