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>eat about 500 calories a day
>all of it is vegetarian
>walk around a lot because of my job
>lose no weight

help
36 replies and 2 images submitted. Click here to view.
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>>36353921

write down everything you eat from the time you wake up till you fall asleep


i know its easy to forget about that chocolate bar and crisps u got out the vending machine but try
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>>36353931

I literally don't snack, I have one meal a day.
>>
Post what you ate today, including drinks

I'm trying to lose weight
And I hate meal planning and I don't mind eating the same stuff everyday for every meal so I'm trying to keep it as plain and simple as possible
Looking at the things that are the easiest to prepare I noticed that ham and cheese sandwiches are only around 350 calories. They also give 30 grams of protein, 25 of carbs, and 15 of fat. So let's say I eat nothing but ham and cheese sandwiches, 4 times a day, totaling 1400 calories and 120 grams of protein everyday, would that be okay? Or would the lack of variety make me sick?...
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>>36353885
Too much sodium.

Go for PB&J's.

Or just cook a few large meals on Saturday and package them all for the week in Tupperware. Then give each one a number and draw it all from a hat like deciding who fights in a tournament.

That way you have something different each time.

Also you don't have to keep your meals plain. Use some fuckin pepper, garlic, paprika, red pepper flakes, all that good shit. There is nothing wrong with spices. It will never destroy a diet or a cut.
>>
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No. Don't do that.
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>>36353885
All ham and cheese makes OP something something.

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>get asked to party with qt3.14
>buy new outfit
>drive 1.5 hours to her place
>she texts me saying she cant do it

i didn't wanna consume empty calories from alcohol anyways....
26 replies and 7 images submitted. Click here to view.
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>>36353794
Post the fit bruh
>>
>ask girl to hang out
>"sure anon"
>day comes
>"sorry I can't"

literally every time
>>
>falling for the female meme

C'mon anon, you know you want to be gay with the rest of us

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Is milk bad or not?
42 replies and 3 images submitted. Click here to view.
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Turn out, it's pretty good!
>>
Pretty fucking gross. I was vegan and reverted back but still dont fuck with nasty ass fucking milk. Its got pus n shit in it.. its nasty. Comes from a fucking utter. Of a COW. Humans are not supposed to be drinking that.
>>
I dunno, did milk commit any crimes lately?

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Have you ever considered giving this stuff up? A lot of scientific studies seem to show it's bad for your health and it's horrible for the planet.
88 replies and 7 images submitted. Click here to view.
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>>36353237
Only when I move to monastery and for spiritual purposes only.

Other than that while being a lay man - oh no I don't give a fuck - meat is totally fine.
>>
Considered it? Yes.
Going to do it? No.

Just like most people who try turning vegetarian/vegan, they renege pretty quick.
>>
>>36353237
considered it, but eating meat it is too nailed into me to stop

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How do you stave off hunger /fit/?
33 replies and 3 images submitted. Click here to view.
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Why do you keep the shaker in there if you're only drinking water, op?
>>
>>36353108
Doubles as a water bottle outside the gym.
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>>36353099
WTf, why would I ever have to do that?

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>vegans say humans are the only animals to drink milk of another animal
BUT THEY ARE WRONG
>Some species of ants farm aphids, protecting them on the plants they eat, eating the honeydew the aphids release from the terminations of their alimentary canals. This is a mutualistic relationship. These dairying ants milk the aphids by stroking them with their antennae.
>Some farming ant species gather and store the aphid eggs in their nests over the winter. In the spring, the ants carry the...
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>taking vegan pseudoscience arguments seriously
Might as well debate Petards
>>
>ants
>animals
>not insects
>one example
>implying
>>
Ants are fucking awesome. I wish I could fuck an ant.

Just found out there's a 99% chance a girl a slept with twice this week has a boyfriend.

Does that make me "Mr Steal Yo Girl" or "lesser side piece"?
31 replies and 4 images submitted. Click here to view.
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>>36352849

it means you fucked a whore, which all women basically are
>>
>>36352879
/r9k/ leave now...
>>
>>36352849
it means you have crabs. pic obviously related

/fa/ Im on a quest to find the perfect slim fit white T.

Help me on my quest.
16 replies and 1 images submitted. Click here to view.
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H&m and Zara
>>
>>36352812
Nice meme tattoo

Also what that guy said H&M
>>
I'm partial to Kohl's urban pipeline tee. They are usually $6-7

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Just leaving this here.
http://www.dailymail.co.uk/sciencetech/article-3463487/Want-promotion-Hit-gym-Muscular-men-considered-better-leaders.html
27 replies and 8 images submitted. Click here to view.
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>>36352699
It's a good time to be white, >6'0, and lift. :^)
>>
>>36352737
Yeah and it has been since the rise of the Roman Empire, don't make it sound so temporary
>>
>looking good increases your chance of people liking you more
This phenomenon isn't anything new

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this is a thread for us older lifters here . how do you guys deal with the slowing of gains or complete reversal of them ?

just turned 24 and noticed my lifts are starting to go down as well as my energy.
26 replies and 4 images submitted. Click here to view.
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You arent old faggot stop being retarded
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this has got to be b8.
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>>36352437
I wish anon I wish...

biology sucks

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>How the fak do you get enough protein in a day?
I'm 5'7" and 130 lbs. (6 weeks after having a baby fuck yeah) and during my pregnancy I stopped working out for like 6 months (not bc I was scared of hurting baby but I was busy with school).
I want to start lifting, so I've been starting out doing various exercises with 2 20's. I ate 3 eggs for breakfast, then some peanut butter and celery, chips, and hummus for lunch, plan on eating a pork chop and veggies for dinner. Also drank a 16g protein shake and had a greek...
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>>36352226
pls help
I've read the sticky multiple times

I plan on buying canned tuna for lunches
pumpkin seeds for snacks
and buying a giant bag of chicken breasts
what else is cheap but not disgusting like potted meat
>>
1 Scoop of proton powder w/ Greek yoghurt breakfast/morning tea - 30 protons
125g grilled chicken for lunch - 40 protons
1 scoop of proton powder with milk or water in afternoon - 30 protons
Small bit of steak or more chicken for dinner - 30 protons

What the fuck is so hard about this?
>>
>>36352485
eating chicken twice a day every day is $8/day at my grocery store...plus I have to feed my husband dinner so make that $10....$70 a week for some fucking chicken...bitch I don't shit money I'm a stay at home mom and my husband's frugal as fuck

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So anon, what is this high test chick you've been talking about? Is she fat?
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No, Tay, GAWD you're so stupid!
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Whoa she has a big nose
>>
>>36352013
For you

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Feeling weak as shit going to the gym fasted. Tried a week of eating breakfast before hitting the gym while still maintaining my cutting calorie limit and hit new PRs. Been on this cut for almost two months and finally starting to see results but is IF fucking me up? Did anyone have a similar experience with IF and decide to just drop it? Is it a meme diet? Also why am I hitting new PRs on a cut? I'm eating 1800 calories a day consistently and have dropped from 190 to 175 (5'11") since I started. Should I just stop this cut at this point?
23 replies and 3 images submitted. Click here to view.
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IF was ok on a cut. Huge meal an hour before gym, then a small meal after. Window was something like 20/4

It was pretty effective for me because I don't get hungry until around 11am anyway, so I'd just wait till 11, eat a huge meal, gym, then eat again around 3. Wouldn't need to eat dinner

leangains (bulking) is shit though and I would avoid it. Hard to get in all your calories and there's no point in constricting your window like that. Most of the gains you see in spiking insulin are mitigated by high cortisol

Hard to tell when to stop...
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>>36351779
True, thanks for the response, I think I'll move my first meal to before I hit the gym, maybe start my fast a bit earlier then since I like to hit the gym early.
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>>36351729
I've been doing IF with a 4/20 split (blazeitfaggot) and only go to the gym fasted. With IF you really have to commit to it and be consistent, and that can be difficult, but once you get used to not eating until dinnertime or later, it becomes easier to do shit on an empty stomach.

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Daily reminder that if you deadlift with same handed grip you're doing it wrong
83 replies and 7 images submitted. Click here to view.
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who needs forearms anyway? fuck grip strength right
>>
you should warm up with double overhand for easy/convenient grip training, I don't even have to switch to mixed until 190 now
>>
Daily reminder that doing OHP this way is cheating half of your reps.

>B-b-but my functional strength!

Stay mad pleb.

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