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Archived threads in /fit/ - Fitness - 1410. page
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File: Ome_lAyv.jpg (24 KB, 400x400) Image search: [iqdb] [SauceNao] [Google]
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I miss him.
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He ded?
>>
>>36355986
Became a nigger-ape
>>
>>36356055
W0t?

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I did read sticky, but I am no good with English. Think I understand most of it though.

My bf% is about 25% I believe, and I want to get down to 10-12% as well as build tone. My question is do I concern with losing fat first, building muscle strength first, both at the same time, or does it not matter at all?

It is just that from what I could understand, some foods are better for muscle and others are better for fat loss.

Thank you /fit/. sorry if this is a shit post, it is my first. I tried lurking, but there's too many trap threads, and I don't...
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>>36355934
Nice gyno
>>
>>36355934

Become white

/thread
>>
i mean bulking @ 25% is not very smart

If you're positive you don't have massive muscle mass go for a radical cut 1st just skipping meals & getting enough to breathe.

Then once you're around 15-18 consider bulking & gaining good muscle mass.

File: healthy-for-life.jpg (217 KB, 1445x894) Image search: [iqdb] [SauceNao] [Google]
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What would be your training and nutrition if health (not aesthetics or strength) were your goal?
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Health=Strength & Aesthetics.
>>
I guess a lot of cardio and don't eat junk food 24/7
>>
I'm gonna get shit on for this but I'd probably go vegan. Well I'd eat some sorts of fish and free run eggs, I don't know if that classifies as vegan or not and I genuinely don't care but you get the point. Lots of fruits, lots of veggies. Also for training lots of cardio and bodyweight exercises.

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Is there a worse human being then boogie2988?
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>those biceps
>natty

pick one, not sure how anyone can think he's not juicin
>>
The shitstains who enable his bullshit.
>>
I actually went to the same high school as this dude. I'll post my year book as proof when I go back to my parent's house next week.

I've seen his videos, and he's full of shit. He claims he was a bullying victim, but he was a massive bully himself. He was infamous in the school for beating up people smaller than him and pissing on them. He's not nearly as vulnerable as he makes himself out to be, I wouldn't be surprised if he was a genuine sociopath.

File: 993473.jpg (62 KB, 313x461) Image search: [iqdb] [SauceNao] [Google]
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How do you measure the time of running a mile? I can run exactly 0.25ths of a mile before having to stop. How can someone like me measure a mile ran?
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you can run a single lap around the track before giving up?

baka desu senpai
>>
>>36355319
Run a mile you turbotard
>>
>>36355324
I don't know, how long is a track?
I can run a quarter of a mile.
the run becomes a jog by the end of it though.

>>36355329
I know, but listen. People say, Oh I ran a mile in 15 minutes, But if I am out of breath after a quarter of a mile, how can I possibly track that?
Do I just stop my timer and wait until I am in breath again? Do I walk some of it and take that as part of my time too?

File: image.jpg (74 KB, 600x600) Image search: [iqdb] [SauceNao] [Google]
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>you will never do cardio with taytay
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>you will never kill your gains with a low test flat assed girl that's freakishly tall

i sure am sad senpai
>>
Tay Tay says this to you:

>"You can make love to me Anon, just promise you won't take my anal virginity."

How do you respond?
>>
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She don't do nothin with white bois

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whats his name?
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>>36354917

That one mutant who fucked your mother
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>>36354917
wealthy oboe
>>
4scoopz

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5x5 Stronglifts

I've been doing it for about month. Years ago I was doing a shitty bro split and made some decent progress. What do you guys think? Anyone use it?
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>>36354884
Doing texas method nao. But 5x5 is the way to go, bud.
>>
>>36354884
Been doing it for almost 3 months

Did the same mistake of doing bro split and was stuck benching 115lbs for a year.

Now I'm benching 160. Squatting 45lbs to 170 lbs now.

Btw unlock the power rack. Worth the 10 bucks
>>
Greyskull LP if you actually want to be stronger and look like you lift.

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I'm starting to eat healthy to lose weight and I'm running into a couple hurdles:

1. I'm on Wellbutrin (an antidepressant), and it saps my appetite a lot. According to MyFitnessPal I'm usually under my daily caloric intake by 300 or more.

2. I cannot for the life of me hit my protein goal. MyFitnessPal is actually modest compared to what the sticky suggest (1g for each pound). I weight 270 pounds, and I have trouble hitting more than 50g a day.

I figured I would try some powder, but the whey protein in the sticky is getting super bad...
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>>36354797
sauce on that ass?
>>
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Another thing, I'm starting with body weight exercises because I'm a weakling faggot. Should I skip over those and hit the free weights, or would I just hurt myself?
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>>36354797
>one fish
>two fish
>red fish
>blue fish

Is this bitch 12 or just autistic

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1 Scoop = 35g is:
>140 Calories
>Total fat 2g
>Cholestrol 70mg
>Sodium 60mg
>Potassium 190mg
>Carbs 4g
>Protein 25g
>15 Buckaroos for the whole thing

What do you guys think of this generic Target Brand Whey Protein? I'm thinking of getting this desu
21 replies and 1 images submitted. Click here to view.
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>>36354701
Thats alot of cholesterol
>>
all whey are the same, just buy the cheapest one
>>
Are you just looking to get a bit more protein? There are cleaner powders out there.

It's probably mostly a whey concentrate, but for extra bulking calories, go nuts.

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https://www.youtube.com/watch?v=T3JzcCviNDk

why am I here on a friday night ? This is not how I wanna live my one and only life :/
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>>36354648

then go out faggot literally nobody's forcing you to be here
>>
>>36354648
>sam harris
no wonder
stop listening to that hack. listen to this it'll change ur life https://www.youtube.com/watch?v=_WHdAKfcNnA

How do you guys feel about fatty/"dark" meat vs leaner, white meat?

I've been buying whole chickens and roasting them for a while now because I like the extra juicy fat, and to use the bones for stock. Haven't bought breasts in months. And don't get me wrong I love fat, the keto lifestyle etc. But goddamn I think all the excess grease is starting to make me sick, I'm really craving a thick lean tight chicken breast or cut of steak, rather than a soft flabby sludgy thigh.
20 replies and 2 images submitted. Click here to view.
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C'MON
>>
breasts tastes like shit

and I cook professionally. It's one of those meat that have a very low ceiling in terms of how good you can make it taste.
>>
>>36354370
You're just a shit cook

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anyone else here use sex as a motivator in the gym

right now I'm trying to fuck this girl with huge tits so when I'm stuggling with a set I tell myself "you must finish this set to get those tits in your mouth"

she wore a mad revealing tight cropped shirt thing today, I bust 2 PRs

I've been doing this forever. If a girl with a nice ass is using the treadmill I position myself so I see it in the mirror during my lifts and my performance is usually better.
61 replies and 7 images submitted. Click here to view.
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>>36354069
>a mad revealing tight cropped shirt
you type like a faggot and your shits all retarded
>>
>>36354079
nah man you should have seen it

she wore sweaters all week and bust those tits out today it was very helpful
>>
>>36354090
What size?
Any pics?

redpill me on black genetics

tyler the creator hasn't worked out a day in his life but constantly has a 6 pack and built physic while eating like shit, what gives?
96 replies and 9 images submitted. Click here to view.
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he lifts and runs you moron
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>>36353989
dude probably does push ups and crunches or someshit.
>>
Instead of storing fat on their bodies they store it in their arteries and organs and drop dead at 50

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I'm sure many of you /fit/izens are pretty socially stunted guys, how did you overcome the incredible pressure when you first started working out?

I've got no problems going to the gym, but when it comes to setting up barbells or anything other than cardio, I feel like the world is on my shoulders. Someone else is always using the equipment, and when I finally do stop fumbling around I'm too scared to see if I have proper form. I may just have to go dead at night, but I know that's just avoiding the problem. There's bound to be a scenario in the...
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>>36353945
yol(ift)o
or homegym masterrace
>>
>>36353945

if you are over 20 years old you need to stop being a faggot

if you are under then i guess you are just an awkward teenager..i see many of them around my gym...the only thing is that no one cares so you should literally not worry at all but as i went through the same thing when i first started i know it isn't easy to snap out of it especially when you feel self-conscious about your own body
>>
>>36353945
I've never been full social retard or anything, but I get nervous from time to time.

Anyway the most freeing thing I ever realized is that no one gives a shit about you. Think of how many faces you remember that you pass in the street, or how many you remember from the gym? Almost none likely.

To answer your question I just walk up to a machine and read it. I've been working out for around 8 years and when I switch gyms or move I still shamelessly read the instructions on machines. I also...
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