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Archived threads in /fit/ - Fitness - 141. page
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Everyone on here constantly saying "drink a lot of water if you want to lose weight", but no one ever tells you that youll basically be shitting out water and whatever little stuff you ate earlier. Ive been to the bathroom 4 different times just shitting out water and blackberries. Ive messed up 2 pairs of underwear with these watershit stains
15 replies and 4 images submitted. Click here to view.
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>>37829971
Go to the Dr.
Or eatsomedamn fiber
>>
You need to balance out how water you drink, in relation to food.
>>
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>Just eating water and blackberries
>Nothing else

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How much do I need to bench to get a gf?
16 replies and 4 images submitted. Click here to view.
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180lb
>>
>>37829951
1RM?

>tfw at 150lbs for 10 reps
>calculator estimates this as a 200lb 1RM
>>
Tfw, had a gf before i ever touched a barbell

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Would you say my physique ever has a chance of making it?

Should I be bulking or cutting right now? Or ending my life instead?
28 replies and 1 images submitted. Click here to view.
>>
Time is an illusion
>>
>>37829834
every physique has a chance of making it, you fucking gremlin.
>>
>>37829844
But as it stands presently, would I ever look good? What do I have to do to attain that?

File: absolutamente asqueroso.jpg (3 MB, 2040x3064) Image search: [iqdb] [SauceNao] [Google]
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My diet consists of 4 cups of oats, 8 scoops of whey, 4 cups of milk, and 8 tbsp of peanut butter every day, along with a variety of multivitamins and supplements.

How will this impact me in the long term?
11 replies and 4 images submitted. Click here to view.
>>
you'll grow to hate your fucking life, that's how it will affect you
>>
sounds boring. buy a cookbook
>>
>>37829227
This

>>37829221
You won't be able to stick to it. Mix up your diet.

File: 20160707_002019.jpg (587 KB, 1920x1080) Image search: [iqdb] [SauceNao] [Google]
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How to get rid of this nipples? Im not fat but they are. I havent had them like this since I was 13 years old. What do?
33 replies and 14 images submitted. Click here to view.
>>
Become a trap.
>>
>>37829148
4 scoops or weighted dips
you can also ask this guy
>>
>>37829212
That guy will charge me a lot of money. Btw theyre normal when theyre cold

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I just came back from gym and friends are inviting me going to drink some beers, is alcohol going to affect my gains?
11 replies and 1 images submitted. Click here to view.
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Just get a shot of vodka or gin. If you want a mixed drink get gin and tonic. That's the lowest cal shit if you're cutting
>>
drink 1 red whine to get a buzz, then drink soda / coke / whatever you like, but no alcohol.

If you have the willpower to train alot, you should have the willpower to DONT drink more then 1 alcoholic beverage and/or succumb to peer pressure.

That's it, dont ask, just do.

And yes, alot of alcohol will affect your gains.
1 red whine is the least 'damaging' there are actually people who say its good for ya
>>
>>37828986
gin tonic best drink.

OP, just dont drink ALOT, it forces your liver to do overhours on the toxins.
I drink a gin tonic (am a slow drinker, just chat up with your mates!) and then a non-alcoholic beverage, then a gin tonic again and so forth..

File: image.jpg (473 KB, 2048x1536) Image search: [iqdb] [SauceNao] [Google]
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Is pic related solid progress for about 16 months?

Dropped about 8 pounds in that time span, with all of my lifts increasing fairly significantly

Bench 285x1
Ohp 135x4
Squat 275 x 5
Deadlift 315 x 3

Before you attack my for my squat and dead, I have bad scoliosis that prevents me from lifting heavy. Will post a pic of my legs to prove they are (somewhat) built
15 replies and 4 images submitted. Click here to view.
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>>37828793
britty gud
>>
>135 lbs x 4 ohp

Looks like it affects anything that has to do with standing. Have you tried seated with dumbbells? Mirin either way
>>
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>>37828828
Yea it's a brutally sharp pain. Standing bb ohp is probably the most risky exercise I could do.

For Dumbbells I typically go up to 75 and hit that for 6-8. Can't recall the last time I went for a true max.

And thank you, I've been hitting it hard. Most drastic results have been in the last 3 or 4 months, when I finally started being strict with my diet. Always thought I could out train my shitty eating, but looking back at old pics, I was clearly wrong !

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>Be cutting on an SS-type routine with isolations added
>Making pretty good gains
>Progress starts to slow
>Considering ending my cut and just bulking because I've lost like 5(discluding waterweight) of my 200+ lbs @ 5'11

What the fuck? Should I?
14 replies and 4 images submitted. Click here to view.
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help
>>
H E L P
>>
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>>37828719
>5'11
>200+lbs
>wants to bulk

tha fuck?

keep cutting

your lifts will stall - then deadload

keep cutting to your goal weight then decide what to do

File: tx1FUHF.jpg (573 KB, 2448x3264) Image search: [iqdb] [SauceNao] [Google]
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Is it possible to cut and bulk simultaneously?

pic related
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>>
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22 5'10'' 147lbs
>>
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>>37828599

please reread what you just wrote
>>
>5'10 147
why would you want to cut in the first place
just get to 200lbs and then think of that shit jesus

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How do I into Ronaldo mode?
20 replies and 3 images submitted. Click here to view.
>>
>>37828225
lift, then lose all your gains due to the cardio during a match
>>
>>37828225
test + diablobol + hcg
>>
>>37828225
Suck dick, fap to kids. Whatever else Portuguese men do.

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Hey /fit/ I need your help

>be me
>5'10 125lbs
>quiet but friendly
>always work hard and make sure to acknowledge people
>never treated with any respect from anyone,
whether it be co-workers, friends, bosses, customers etc..

>people always talk over me (I'm not quiet)
>people always interrupt me
>people...
Comment too long. Click here to view the full text.
22 replies and 2 images submitted. Click here to view.
>>
>>37828159

Sometimes friendly people come across as appeasers. Their opinion is worth nothing because they'll often deign to agree with people, even when they feel they shouldn't, just to be liked. What I'm saying is that maybe you're being too friendly?

I'm not suggesting you become an absolute penis either, just keep your mouth shut when you don't agree with somebody and if you feel like you should challenge them, be matter-of-fact about it.

People respect guys who have a spine,...
Comment too long. Click here to view the full text.
>>
Start taking tren to become an alpha
>>
>>37828159
>I want respect
Do/become something that is to be respected. Respect is earned brah.

File: bladder.jpg (64 KB, 660x439) Image search: [iqdb] [SauceNao] [Google]
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So since i'm drinking shit tons of water i need to pee all the time, so i'm thinking about some bladder training.

Have /fit/ tried to train your bladder? If so did it work?
12 replies and 1 images submitted. Click here to view.
>>
>>37827928
Retardation the post, the thread.
>>
>>37827928
enjoy the damage done to your internal organs as your bladder swells up to the size of a volleyball
>>
I've been training my bladder, along with other organs, for years. Work your way up from small amounts, and be sure to drink more each next day.

My current routine on bladder day:

3x5 Hold ins (10-30 seconds)
3x5 Kegels (hold for 10 sec each)
3x5 Bell Danglers (clamp a kettlebell to the end the bell end of your dong, and do a kegel flex with it)
5x5
1x5 Donglifts (same as a deadlift, but attach your penis to the bar)

Don't forget to cleanse at least 1x/month with a mix of spinach and beetroot juice.

File: cute_doggo.jpg (79 KB, 500x375) Image search: [iqdb] [SauceNao] [Google]
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>it's a chest day
18 replies and 3 images submitted. Click here to view.
>>
bumpo
>>
bempa
>>
honest bump

File: Phil Heath6.jpg (380 KB, 1073x1092) Image search: [iqdb] [SauceNao] [Google]
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Can anyone best Phil Heath for Mr. Olympia this year?
15 replies and 2 images submitted. Click here to view.
>>
is it too late for the piano man to enter
>>
>>37827691
No.
It politic bro.
>>
>>37827721
Has it always been this way?

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It's 2014. You meet Elliot Rodger while walking in the park. You become his friend. How do you stop him from committing the shootings?
38 replies and 8 images submitted. Click here to view.
>>
tell him to stop taking creatine.
>>
squats and oats + GOMAD
NO ISOLATIONS
he will then become a big fat t-rex and his arms will be too small to hold the gun.
>>
>>37827625
>How do you stop him from committing the shootings?

Why would I stop him? I'd join in.

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