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Archived threads in /fit/ - Fitness - 1408. page
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How and why did you start lifting, /fit/?
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I was sitting in front of my pc one day and I decided I wasn't happy with being an aushwitz skeleton

I was 23 back then, the next day I joined my local gym

This was in the middle of summer

That's it

Nobody pushed me, nobody motivated me, I just decided I wanted a better body
>>
>>36360000
Me and one of my friends agreed one day it was a good idea to start lifting and would probably be fun. We continued for a few months, and then all within the span of a couple weeks, a girl felt up my arms, another girl told me I was "soooo strong", and a dudebro told me I had nice arms. And that was pretty much it for me, I had to keep going.
>>
>>36360000
I saw myself walking into a shop on the cctv screen and saw how comically skinny my legs were and just decided it isnt acceptable to look like that

>Mighty Manlet
>Underdog
>Used to be a FOOKN PLUMBER
>And recently in the news via pic related, "Loves Memes"
>Sure Mcgoober lost the last one but he's still got the heart of a meme, right? .... Right??
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I would be ok with him being the king of /fit/
>>
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>>36359932
Nice
>>
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>>36359901
>hipster beard
>arrogant
>loved by normies
>gets rekt by a lanklet
>king of /fit/

no

>sorry for screenshot pic,to lazy to deal with my phones bs saving shit.

okay so. i wanna join the army.
and i wanna get fit. but honestly i dont know what boot camp and all of the exercise shit is like.

so im a female, 5'5, 150 pounds.
i can lift 110pounds. and i run/walk til i burn 500 calories. a day. (i started doing this last week)

my endurance isnt the greatest. i can run half a mile at a time. and after awhile my ankles hurt like a bitch.

ive been eating 1500 calories a day at the most. i eat fairly...
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>>36359830
Read tacticall barbell 2.
>>
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>>36359830
>I can run half a mile at a time
>>
>>36359830
Basic training is a breeze. I graduated from Fort Jackson last Summer which is probably the least physically strenuous place you can be sent. Even if you're not fit they'll make you fit, but if you want to stand out and be a PT stud you just need to do the basics. Try doing 100 push ups on one, 100 situps on the next day, and run 3 miles on the third day. That should get you in solid shape.
>>36359869
Don't listen to this guy. I have no idea what...
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>tfw trap doms

What is the best/worst kind of doms?
39 replies and 5 images submitted. Click here to view.
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>>36359792
best kind is the one the doms that stops you from making this thread. the worst kind is the doms that makes you want to create this thread.
>>
Best: traps and shoulders
Worst: calves and hamstrings

/thread
>>
I struggle to get trap DOMS mainly because my grip strength is worse than an amputee's.

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>height
6'3
>weight today
87.4 kg
>weight last Saturday
89.5 kg
>goal weight next Saturday
86.5kg
>dream weight
80kg
>comments
Super happy with the progress, must of had a lot of water weight last week
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Whats your diet method anon?
>>
>>36359813
>breakfast
1 weetabix with rasins
>lunch
tuna and cucumber sandwich + banana
>dinner
steamed broccoli + tuna or chicken breaks + copious amounts of hummus

I usually have cheat dinners on the weekend which is usually anything I want, but carb restricted as much as possible eg friend chicken or curry with a small amount of rice
>>
>>36359852
Good work, try and keep it up!

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What does /fit/ put in their protein shakes?

Pic somewhat related.
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>protein
>creatine
>>
>>36359684
>vanilla whey powder
>banana
>milk

tastes so fucking good, what a fucking treat after a workout
>>
>Chocolate whey powder
>BCAA's
>Creatine
>Banana
>Milk

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I take a moderate amount of caffiene for studying and sometimes during/before workouts.
>inb4 you'll die of a hear attack
Anyone tried going with caffiene pills over energy drinks, coffee etc? I'm already on diet/sugar free caffeinated drinks so I'm wondering if it's worth it going straight to the source.
>inb4 sugar-free is bad.
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>>36359580
Why dont you add yohimbine to it since you are already cutting
>>
>>36359702
Shits illegal in Australia, fk this country with the idiots abusing substances without research
>>
>>36359580
It's caffeine, it does what caffeine does. Nothing special about it. Better to use pills desu so you won't have to make and drink the black sludge or pay out the ass for energy drinks

>Deadlifts
not worth the risk. Can work every muscle it hits just as/ more effectively with other, safer exercises. If you still want to do them, you're better off with rack pulls. Only reason to do them is if you're a powerlifter and plan on competing.

>Barbell Bench
99 % of the time you hear of a guy tearing a pec or fuking up their rotator cuff in the gym, you don't even have to ask how they did it. Once again, not worth the risk.
Incline DB, flat DB, decline bench (more of a natural...
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>>36359490
here's your reply
>>
Nobody says that. People like you just want their participation medal of going to the gym. You will never get fuckin joocy and want to drag everyone who tries down to your level. Take your crabs in bucket and git you beta faggot.
>>
>>36359490
as a 34 y-o lifting for 7 years, I honestly agree with this 100%

Machines are godtier for isolating specific parts of your body and cardio (aka low body fat) will get you an aesthetic body quickly.

Squats, Deadlifts and benchpress are basically exercises to see how heavy you can lift until you injure yourself. Lunges are fine for lower body, benchpress is basically inverted push-ups with adjustable weight, and deadlift well, it's equally bullshit.
Cardio, isolations, intensity/volume and clean eating is all you need if your goal is aesthetics

>picrelated doesn't give a shit about his e-stats

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Fit, what's your resting heart rate?

I'm usually around 42-45 with an all time low of 38.
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>>
the fuck do you care? Seriously, whats the purpose of this thread? Fuck off
>>
>>36359349
104
>>
>>36359349
how ?

i go to the gym...

iam usually at 75

26 years

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How the fuck do you gain weight? I'm like 120 and can't gain any weight.

>inb4 eat more
nigga I stuff my face with the most unhealthy shit every day and nothing ever happens

Is there a substance you can take that causes weight gain?
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>>36359140
Have you tried just straight up lard it helped me a lot
>>
>>36359175
I...have not tried that. How did you prepare it?

or are you just messing with me?
>>
>>36359140
fucking hell how can you NOT gain weight at 120? even when i'm cutting it's difficult to keep under ~ 2300 with three meals a day while getting enough protons

you're not eating nearly as much as you think you are. you're probably not even getting more than 60g of protein a day.

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what is a /fit/ haircut?

I usually use the buzzers and do an inch all over but I want to grow my hair out more. It's probably 2-3 inches around now and looks really bad since it's bulky behind my ears and too long on the back

how do I fix this? Do i go ask to barber to trim down my sides? Help i'm literally retarded I've been cutting my own hair since I was 15.
45 replies and 7 images submitted. Click here to view.
>>
Bunp for same reason. My hair is a mess
>>
Depends on your head
Go to /fa/ and look for a hairstyle general and post your mug and ask for advice
>>
>>36358541
U N D E R C U T
N
D
E
R
C
U
T

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i have considered getting myself one as i constantly hear that they're pretty based

can anyone experienced recommend me a routine and progression?
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>>36358461
I'd like to know this too, so bump. Weighted Crunches hurt my back
>>
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>>36358461
fuck the ab wheel, do planches you pussy
>>
>>36358461
roll x F
i usually do them when i am bored or before i take a shower

This guy slaps your ass in the gym lockeroom.
What do you do?
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>>36358368
slap his face
>>
>>36358368
15 solid
>>
>>36358368
Make him drop the soap

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>you're in the club
>this guy slaps your girlfriends ass and fucks her from behind
>he's 7ft with 5 of his best Dothraki

What do you do?
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>>
he will never not look like nightman
>>
Bend over and wait my turn


>no homo
>>
>>36358169
>gf
In my dreams maybe

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Hi /fit/,

I don't use this board often at all but I thought this would be the best place to post this.

Long story short, I am and extremely unhappy individual with a few mental illnesses and I have tried many different things to deal with the sources of my issues and things to cope with them, both with and without the advice of doctors.

The largest issue that I have identified, which creates a lot of other symptoms, like anxiety, insomnia, depression, suicidal ideation etc. is my critically low self-esteem because of past events.

I would like...
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>>
It helps. You have nothing to lose by trying it. Having hobbies makes you an interesting and more effective person, and lifting especially is good for your health, appearance, and confidence. Just make sure you get on a well designed program to start and stick with it. Consistency is key.
>>
>>36357918
Getting /fit/ won't rid you off your mental illnesses but for me personally it has helped with anxiety and depression. When I feel I could dominate others in the room physically I definitely feel more confident in my presence, I hold my head higher and make more eye contact.

With that said it could go too far and it could create a very narcisistic individual that looks to constantly dominate others, Henry Rollins is an easy example
>>
>>36357918
For too long the human race has ignored the signs
Your planet is nearing destruction
Salvation is reserved for those who pass the tests
If you survive, an elevated existence
Awaits.
The one known as "Anonymous" will begin the trial.

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