I haven't jerked it or watched porn in 3 weeks and my penis is dead. WTF happened? Will Mr. Weiner come back to life one day?
What kind of cardio do you do?
High intensity high rep bodyweight circuits with little rest between sets.
Play with nephew and niece for hours at a time
And I fuck fat white chicks stand and deliver style. 30 minutes of that high intensity exercise will make any man into a monster.
>to die at 22
>when grills just want pic related
Just cut out unneccessary calories and lift/do cardio. yeesh
>not wanting to be smexy
>not letting dem mires fuel you
Confirmed for never gonna make it.
is there a food with less nutritional value?
I'm starting to lift again, and i wanted to do stronglifts 5x5. I have 2 questions.
1. I'm naturally t-rex mode, i always had huge legs. I don't wanna squat 3 times a week to become a living t-rex. What can i replace the squats with?
2. Can i do 3x5 or 5x5 deadlifts? Doing only 1x5 deadlift is sad.
Thanks for the help, /fit/izens.
I've read it a lot of times. I lifted seriously for about a year then had to stop for various reasons, what i am asking is: as someone who knows a little bit about lifting and someone with disproportionate legs, can i adjust this to my needings?
Is overtraining just something invented by faggots to ensure other people don't get bigger than them?
Some of the biggest and leanest dudes I know run PPL. I just switched to an intense PPL and I'm doing absolutely fine.
I can see how it would be bad for a beginner, but if you've got a couple years under your belt, why not?
Why don't you train in a combat sport?
Because I was doing karate since 2005, and under the impression that I was learning to fight. Fuck, I still enjoy it, but I'm pissed that they practically lied to me. I guess it still counts as a combat sport though.
At uni now, so I'm thinking of doing either Kung Fu or Muay Thai. But Kung fu would be a similar deal, and the Muay Thai club just...vanished.
The other clubs are Tang Soo Do and Taekwondo, but those are so sporty they have no combat application whatsoever.
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What was that Armenian bodybuilder who died name?
Like zhzh or something
Is crossfit worth it? I'm thinking of joining the crossfit gym here but it's fucking expensive
You fags might think crossfit sucks but I've met tons of qts through it. For some reason girls prefer crossfit to regular lifting and guys have been memed into thinking it is bad.
ITT: the sound of your final rep
ITT: Someone who's never done a final rep
Hey /fit/, been going to the gym since the new year and as I approach 2pl8 squat I've been getting serious back pain. Turns out as I reach about 5 degrees above parallel my back starts to round, and as I get below parallel I achieve ultimate cat back mode.
How do I fix this?
would doing the molding mobility program in the sticky be adequate?
It feels like flexibility. Been trying to straighten out my back at the bottom and I feel a tightness in my hips and the like preventing me.
Hey /fit/. I used to lift when I was 13 years old. I feel like I stunt my own growth, now I am a 20yo manlet. 5'7 is my height now. Lifting produces testosterone in our bodies, and that testosterone hardens our growth plates.
what vitamin supplements does /fit/ take?
What are some great /fit/ approved high test tv shows?
Inb4 Game of Thrones (fuck that normie shit that's deviating from the books)