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Archived threads in /fit/ - Fitness - 1402. page
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what does /fit/ think about a ketogenic diet?

what do you eat?
31 replies and 2 images submitted. Click here to view.
>>
Seems broscience-tier desu. Basically not needing a macronutrient to survive.
>>
>>36372670
It's a great way to put unnecessary stress on your body and kill your sex drive.

There is no scientific proof of keto being better at fat loss than a regular low carb diet.
>>
>>36372670
There's no need for it. Just eat a normal fucking diet. Less to account for.

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Hey /fit/, recently I've recovered from a pretty long illness that left me an atrophied tub of lard and now I want to get back into shape. Problem is I don't really have money for a gym membership or equipment, all I have is a set of dumbbells. I put together this workout around that fact. So what are the flaws? What could I substitute or add? Is there any chance of getting reasonably fit with only dumbbells until I can afford some new equipment?
16 replies and 4 images submitted. Click here to view.
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>>36372484
Dumbbell shoulder press is going to fuck up your spinal cord..

Lying leg raise never works
>>
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>>36372484
>>
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>>36372484
OP dont troll.
Everyone knows you would do those exercises in the opposite order. (read right to left).
no bully

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I need your help, /fit/ I'm at my wit's end.

> be me
> read that meditation can really help you psychologically and physically
> decide to try it
> close all the curtains in my room
> play forest sounds through my earbuds
> lie down on my bed with a hood over my face
> try to clear my mind
> approximately 1 hour...
Comment too long. Click here to view the full text.
28 replies and 1 images submitted. Click here to view.
>>
Sounds like sleep paralysis.
>>
Youre not supposed to fall asleep within 10 hours of meditation. After that the demons will leave (they are impatient)
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>>36372443

>meditation

you're fuckin doing it wrong

also sleep paralysis

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Jason Blaha (56), and father of 0, was found dead in his home gym on March 13, 2016, at 5:50 AM.

Discovered by his girlfriend in his home gym, it was reported that a seven foot barbell had impaled his anus and extended though his massive torso and out his tiny skull. On a nearby sheet of paper were written the words "Barbell Shits 3x10"

It is presumed that he was lying in a position such that his elbows were on the ground and his rear in the air with a barbell's sleeve in his anus. Two 45 pound plates were affixed to the opposite end, so that when...
Comment too long. Click here to view the full text.
37 replies and 4 images submitted. Click here to view.
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0/10 didn't even smile, kill yourself.
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>>36372415
>ketones

Jason has never produced a single ketone breh :D
>>
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>>36372415

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Music that forces you to pump out that last rep

https://www.youtube.com/watch?v=htDB8SuLrng
34 replies and 6 images submitted. Click here to view.
>>
>>36372293
>Hisoka will never nurture you to become strong enough to be worth killing

Why even live...
>>
The One Punch Man intro aka "The Hero"
Its unironically such a motivating song, especially if youve watched the anime. Theres also an English version if youre not into that weaboo-stuff(but who are we kidding, you are)
>>
>>36372293
sex:
U s e l e s s
s
e
l
e
s
s

also this
https://www.youtube.com/watch?v=q657rEkgfKs&index=44&list=PLY9tdE16gZ0wAX50lg_65duFVO4y51XbG

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>tfw lifting successfully keeps you from killing yourselves since over 2 years

psychologists should prescribe that shit
54 replies and 9 images submitted. Click here to view.
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>>36372232
Does lifting actually make you feel better about yourself? I keep trying and failing to make progress.

Also would fuck the shit out of those grills.
>>
>>36372232

>Baiting with a pic of girIs

>BIog posting

>Saged, repoted

You're a faggot, OP.
>>
>>36372232
Endorphins, man, they're one hell of a drug

Before the workout, you can be the biggest whiny little faggot complaining about "wah, it's cold", "what's the point", "my life sux", etc

But after the work out, it's always "we gonna make it, brah", "pain and sweat is the fuel for the fire inside me", etc.

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Hey robots, how often do you guys poop? I'm asking because my entire life I've only felt the urge to defecate about once every two weeks regardless of diet or exercise and I'm considering getting it checked out. I never feel constipated or backed up, but when I hear people talking about needing to shit their dinner out 30 minutes after eating I can't but feel that they're lying. Who the fuck digests food that fast?
20 replies and 2 images submitted. Click here to view.
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>>36372101
What the fuck
>>
I shit twice yesterday
>>
>>36372101

You would die.

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Are there any foods you could eat daily to basically guarantee you hit your fibers? Without worrying too much to get whole grains in the rest of the day?
Also how much veggies and fruits are really necessary to eat daily? i dont really wanna eat 2kg of that mainly because of the price.
37 replies and 4 images submitted. Click here to view.
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good lord that body is perfect
>>
Oats

/thread
>>
Oats and meme seeds.

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> Everyone on /fit/ tells me cow milk is bad
> Pus and hormones and shit
> Soy milk gives you estrogen
> Almond milk?
> Lots of calcium
> No dairy, no gluten, no soy, low cal
> Taste delicious
> Nutrition Facts
> 256g sugar per gallon
> 16g sugar per gallon

Wut.
24 replies and 1 images submitted. Click here to view.
>>
In commercially produced almond milk, 1 liter has approximately the same nutritional content as 16 almonds.
>>
>>36371830
> 16 protein per gallon

My bad
>>
>>36371830

>256g sugar per gallon

Unsweetened, motherfucker

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SO, I WUZ SAYIN
This qt3.14, was doing lunges in the gym, and passed next to my treadmill, I was warming up for my workout.
I see this petite 19-20 y/o blonde and I suddenly get the urge to eat her ass.
I wrap up my run, and go over to the weight room. There she is, by the rack, preparing to do deadlifts.
I hurry up to her, and stop her, excusing myself.
>sorry, I've got a dumb question, real quick. Where'd you buy your compression tights (looking lustfully up her legs, ass, and straight into her eyes with a shiteating grin on...
Comment too long. Click here to view the full text.
22 replies and 4 images submitted. Click here to view.
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fuck off.
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>>36371765
please be bait
>>
>>36371765

You did good, but should've taken her number or at least tried.

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rate my selfmade whole grain chicken wrap fit

>high in fiber
>high in micronutrients
>low fat
>low in humanity
20 replies and 5 images submitted. Click here to view.
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>>36371713
>low fat

out
>>
>>36371713
brand of chicken wrap? Looks bomb af
>>
>shit tier salad mix

Did you even fucking try OP?

So I keep hearing about this vegan meme, youtube, ads and it's fucking everywhere.

Faggots making me feel bad for eating meat.
Meat causes cancer and shit.
So what's the deal with it?
Does being vegan really builds mucle?
17 replies and 1 images submitted. Click here to view.
>>
>>36371682
It doesn't do anything except reduce your environmental footprint and cut the risk factors for some diseases.
>>
>>36371714
Eh I'm good sometimes I wanna die.
>>
>>36371682
It's a pretty big inconvenience if you want to be a bodybuilder. And eating meat doesn't cause cancer or anything, that's bullshit, it's just not really the "morally correct" way to live.

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How to prevent and deal with that?
19 replies and 2 images submitted. Click here to view.
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Don't roid
>>
Take your anti E you fucking pleb
>>
tfw have back and shoulder acne but don't use steroids

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>tfw gay
>tfw like the smell of straight man poo and get whiff n sniff when they poot n toot while squatting

(USER WAS BANNED FOR THIS POST)
18 replies and 1 images submitted. Click here to view.
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Lel
>>
>>36371087

top fucking kek
>>
NO POO FOR YOU

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brehs...
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wow i dont know what hes saying but i want to be the band around his glutes just to see what its like
holy shit he must have the thrusting power of 10 herds of elephants running away from predators
>>
>>
faggots

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