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Archived threads in /fit/ - Fitness - 14. page
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>deadlift
>its not lifting corpses

>preacher curls
>I'm not a christian contortionist

>barbells
>they're not the things that ring at last orders in a bar
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>overhead press
>I am not standing over someone's head
>>
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>PT tells me to do power cleans
>take pressure washer to the barbell to ensure it is clean
>>
>squats
>you don't eat vag

>chest fly
>you're still on the ground

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I'm a complete skelly and I am terrible at all sports and always have been but I want to try rugby in the fall because I want that kind of team mentality and friends and also to have a rugby body, I know how retarded this all sounds so put me into a more realistic frame of mind. I'm fucking tired of being a skelly pussy and want to surround myself with those that aren't because I'm fucking tired of seeing skelly pussies everywhere in my life and having to be on their level

I'm planning on cracking down on lifting but also to do cardio since that's...
Comment too long. Click here to view the full text.
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>>37953219
bump you shits
>>
what the fuck I made a thread now you cunts reply to it because you do what I want you to do
>>
>>37953219

For throwing

>stand with arm straight out at your side, palm forward
>turns hips so you're facing your hand
>place other hand hand on hip
>using your tricep, push hip hand straight out until your palms meet

That's the basic muscle memory of it. Throwing starts at the hips. Once you understand that, introduce a ball to your hip hand, holding it from the rear...
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It's a Adidas POWERLIFT 2.0
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>>37953114
What the fuck do you mean? Do you want to know if it's any good? The fact that you're asking if powerlifts are any good tells me you need to lift a little longer before you worry about going to a power lifting meet and embarrassing yourself.
>>
>>37953145
fuck you!
>>
>>37953347
>>37953114
Faaaaaaaaaag

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I'm a pale pasty fuckin blonde white guy. I burn easy even with sun screen. I need a tan to top off my sexy summer bod. How do i go about doing this? How long should tan for?
21 replies and 3 images submitted. Click here to view.
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>>37952803
Don't.
>>
You can't tan. Don't try to do it or you'll suffer from sunburns even more. Buy some fake tan lotions or whatever if you want to
>>
>>37952803
same just work on getting a slight tan then you should tan easy as anyone else hardest part is getting the initial tan

hello /fit/, my friend and I are Chinese carpet weaving sweatshop workers and to increase productivity, we've decided to get swole

We've both been working out for 1 month and started learning how to clean today, how do we hang clean correctly?

He's the one in red shorts and I'm the one in the blue shirt. pls send help
19 replies and 4 images submitted. Click here to view.
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>>37952767
idk what the first guy is doing but hes not doing power cleans
2nd guy got it right, but either way cleans start from and end on the ground and with those babbyweights youre not gonna accomplish anything
>>
>>37952767
On a serious note, I'm just looking for form critique. Neither of us have any idea of what we're doing and this is a home gym.

I watched Alan Thrall's video on the 3 phases of PC and I'm practicing the first phase, and I'm wondering where my form would be poor. As my friend, I think he watched Rippletoe's PC video by Art of Manliness or something

So we're probably going to end up doing it different since we're both mimicking different people
>>
>>37952792
We got up to 105 lbs, but I wanted to go back down to work on form since it was my first day power cleaning. Once I got the "hang clean from hip crease" down, I'll go from under knees, then from ground. I'm just wondering if I have the 1st phase down and if I can move onto the next yet.

What's wrong with my friend's form?

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How do I achieve this mode?
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>>
1 scoop of creatine a day
>>
>>37952699
i want to be natty
>>
>>37952684
eat grass
do nothing

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>Bought a niggerfruit because 'so healthy and only water lmao'
>Ate a half of it, enjoying every bite
>No remorse because 'only water!'
>Curious about kcals
>Check
>800 fucking kcals in half a watermelon

What the living fuck, I thought chicken+watermelon was the God-tier ghetto diet
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Have you seen ghetto niggers?
>>
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M E L O N Z
E
L
O
N
Z
>>
>>37952571

Usually isnt half a waddamelon like 4 kilos? Unless you get manlet watermelons in the us

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Redpill me on this stuff
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>>37952567
Buy Spike instead
>>
It ain't water.
>>
I can tell by the color it's not good for you.

Would lifting weights on the Moon result in better or worse gains?
Why?
13 replies and 3 images submitted. Click here to view.
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>>37952501
The only real difference would be the reduced acceleration which I imagine would make it easier to control the weight through the movement and accumulate more time under tension. It would make explosive lifts more difficult to perform though.

So in summary I guess it would favour slow twitch fibres?
>>
worse
because weight equals mass times gravity
>>
>>37952547
Yea but because gravity is less you can lift more.

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Sup fit
Anyone else here go up and down in calories? Just starting off?

I hit 1500 throughout the week and weekends I can't help it and always end up a little over 3k. I'm trying loose weight, currently 214 - 208 and it's always the weekends @ night I fuck up.
15 replies and 2 images submitted. Click here to view.
>>
Don't put your goal to high. If you keep fucking it up it can be easier to stick with a lower caloric deficit. Easier to be consistent and more change to stick with it in the long run.

Plan your binges, that way they are easier to control and you might decrease the amount you fuck up over time.
>>
>>37952280
I think like me your issue may be boredom.

Try to keep to your routine, get up at the same time on weekends and if you are IF stick to that.
Give yourself mroe calories on weekends it will extend the time you lose weight but as long as you dont give up that time will always pass.
>>
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>>37952280
If you don't want to feel hungry, then eat 3k, but enjoy being big.

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Can I be honorary aryan and belong to /polfit/?

Can I become a jock?

Please tell me what to fix. I want to be the next Zyzzbrah.
14 replies and 1 images submitted. Click here to view.
>>
>>37952217
suicide blast in local mosque at peak hour 1xF
>>
>>37952217
you're as obnoxious on this board as he was already, now start roiding, do drugs, die in a sauna

i believe in you op
>>
>>37952232
>>37952224
Mean. And I'm no arab.

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Retard friend has made a homemade preworkout drink which he swears by, I asked him what's in it and he told me

>4 pro plus tablets (200MG caffeine)
>100g dextrose
>1 scoop instant coffee beans (wut)
>1 can of monster energy (lol)

What is this idiocy and is he gonna die?
16 replies and 2 images submitted. Click here to view.
>>
>>37952214
this probably won't kill him if he's young and healthy
he'll develop a fucking mean caffeine addiction/dependency though, he'll be grouchy whenever he doesn't get his pills
he'll build tolerance very quickly too
no chance he's already taking this every day?
>>
He's already dead.
>>
>>37952214
oh and he'll probably get the beetus (entirely possible without getting fat)

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Is my hairline receding, FUCK.

Left (current) pic my hair is brushed back to reveal the hairline
Right (years old) pic it's just casually hanging. Camera angles are also slightly different...

How can I tell for sure?

Yes I know I need a fucking haircut.
44 replies and 9 images submitted. Click here to view.
>>
seems like you fucked your shit up senpai
>>
>>37952181
time to buzz it and grow a beard
>>
>>37952181
fucking 19 years old btw LOL

the fact that i am fucking 1/4 indian is probably why this is happening. such shit genes.

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>He has a routine based around the 7 day week

Reminder that the 7 day week is an arbitrary humanoid construct.
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>>
Actually a fairly good point. How do you train?
>>
>>37952119
PPLXPPLX
>>
>>37952112
i actually get annoyed about this
i always want to do things on the other day but then it becomes a hassle because weeks happen to be an odds number long

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>tfw smoking 75 cigarettes a day

Anyone here managed to quit?
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>>
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Sage
>>
>>37951953
I smoke from when I was 16 - 21. Quit cold turkey and haven't smoked a cancer stick in a year and a half. It's mind over matter anon. If you are strong you will find a way and you'll survive. Also 4 packs a day is ridiculous
>>
Shit I've seen your threads on /b/

Jesus just cut it back to a pack a day. There's no reason you can't do that, holy fuck man.

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