>its not lifting corpses
>I'm not a christian contortionist
>they're not the things that ring at last orders in a bar
>I am not standing over someone's head
>PT tells me to do power cleans
>take pressure washer to the barbell to ensure it is clean
I'm a complete skelly and I am terrible at all sports and always have been but I want to try rugby in the fall because I want that kind of team mentality and friends and also to have a rugby body, I know how retarded this all sounds so put me into a more realistic frame of mind. I'm fucking tired of being a skelly pussy and want to surround myself with those that aren't because I'm fucking tired of seeing skelly pussies everywhere in my life and having to be on their level
I'm planning on cracking down on lifting but also to do cardio since that's...
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>stand with arm straight out at your side, palm forward
>turns hips so you're facing your hand
>place other hand hand on hip
>using your tricep, push hip hand straight out until your palms meet
That's the basic muscle memory of it. Throwing starts at the hips. Once you understand that, introduce a ball to your hip hand, holding it from the rear...
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It's a Adidas POWERLIFT 2.0
What the fuck do you mean? Do you want to know if it's any good? The fact that you're asking if powerlifts are any good tells me you need to lift a little longer before you worry about going to a power lifting meet and embarrassing yourself.
I'm a pale pasty fuckin blonde white guy. I burn easy even with sun screen. I need a tan to top off my sexy summer bod. How do i go about doing this? How long should tan for?
hello /fit/, my friend and I are Chinese carpet weaving sweatshop workers and to increase productivity, we've decided to get swole
We've both been working out for 1 month and started learning how to clean today, how do we hang clean correctly?
He's the one in red shorts and I'm the one in the blue shirt. pls send help
idk what the first guy is doing but hes not doing power cleans
2nd guy got it right, but either way cleans start from and end on the ground and with those babbyweights youre not gonna accomplish anything
On a serious note, I'm just looking for form critique. Neither of us have any idea of what we're doing and this is a home gym.
I watched Alan Thrall's video on the 3 phases of PC and I'm practicing the first phase, and I'm wondering where my form would be poor. As my friend, I think he watched Rippletoe's PC video by Art of Manliness or something
So we're probably going to end up doing it different since we're both mimicking different people
We got up to 105 lbs, but I wanted to go back down to work on form since it was my first day power cleaning. Once I got the "hang clean from hip crease" down, I'll go from under knees, then from ground. I'm just wondering if I have the 1st phase down and if I can move onto the next yet.
What's wrong with my friend's form?
How do I achieve this mode?
>Bought a niggerfruit because 'so healthy and only water lmao'
>Ate a half of it, enjoying every bite
>No remorse because 'only water!'
>Curious about kcals
>800 fucking kcals in half a watermelon
What the living fuck, I thought chicken+watermelon was the God-tier ghetto diet
Redpill me on this stuff
Would lifting weights on the Moon result in better or worse gains?
The only real difference would be the reduced acceleration which I imagine would make it easier to control the weight through the movement and accumulate more time under tension. It would make explosive lifts more difficult to perform though.
So in summary I guess it would favour slow twitch fibres?
Anyone else here go up and down in calories? Just starting off?
I hit 1500 throughout the week and weekends I can't help it and always end up a little over 3k. I'm trying loose weight, currently 214 - 208 and it's always the weekends @ night I fuck up.
Don't put your goal to high. If you keep fucking it up it can be easier to stick with a lower caloric deficit. Easier to be consistent and more change to stick with it in the long run.
Plan your binges, that way they are easier to control and you might decrease the amount you fuck up over time.
I think like me your issue may be boredom.
Try to keep to your routine, get up at the same time on weekends and if you are IF stick to that.
Give yourself mroe calories on weekends it will extend the time you lose weight but as long as you dont give up that time will always pass.
If you don't want to feel hungry, then eat 3k, but enjoy being big.
Can I be honorary aryan and belong to /polfit/?
Can I become a jock?
Please tell me what to fix. I want to be the next Zyzzbrah.
Retard friend has made a homemade preworkout drink which he swears by, I asked him what's in it and he told me
>4 pro plus tablets (200MG caffeine)
>1 scoop instant coffee beans (wut)
>1 can of monster energy (lol)
What is this idiocy and is he gonna die?
this probably won't kill him if he's young and healthy
he'll develop a fucking mean caffeine addiction/dependency though, he'll be grouchy whenever he doesn't get his pills
he'll build tolerance very quickly too
no chance he's already taking this every day?
Is my hairline receding, FUCK.
Left (current) pic my hair is brushed back to reveal the hairline
Right (years old) pic it's just casually hanging. Camera angles are also slightly different...
How can I tell for sure?
Yes I know I need a fucking haircut.
>He has a routine based around the 7 day week
Reminder that the 7 day week is an arbitrary humanoid construct.
>tfw smoking 75 cigarettes a day
Anyone here managed to quit?
I smoke from when I was 16 - 21. Quit cold turkey and haven't smoked a cancer stick in a year and a half. It's mind over matter anon. If you are strong you will find a way and you'll survive. Also 4 packs a day is ridiculous