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Archived threads in /fit/ - Fitness - 1399. page
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>no nutrition thread
how do these assholes get big if all they eat is fucking fruit?
44 replies and 7 images submitted. Click here to view.
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Steroids
>>
Fruit and nuts
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>>36378994
Is it bad to consume the same foods every day?
I've been more or less (maybe 2-3 days a week I'll have 1-2 meals in that aren't what I usually eat) having the same thing each day for close to a year now, and the worst I've read is that it can be bad for your gut bacteria. Generally, this is what I eat every day:

BREAKFAST:
100g oats with 250ml whole milk,
2 bananas ~120g each,
4 boiled eggs,
a mug of green tea (decent tea not the shit made from roots),
500mg vitamin C...
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hey fit, I'm not even sure if this is the right place to ask, but a month back I wanted to gain weight. not to be fit or look good just to look average.
Im 18, male and I weigh 94 pounds. I eat 3 meals a day with some granola bars in between and i've managed to loose a pound. the most exercise I did was a few squats, sit ups, and push ups here and there (never going over 30 of each).
and I don't have any disorder that I know of.
am I doing something wrong?
am I fucked genetically?
pic related it's my wrist and that's a quarter.
19 replies and 2 images submitted. Click here to view.
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>>36378981
You just have a Fast metabolism bro. Many people on /fit/ wish they did so that they wouldn't have to watch what they eat
>>
>am I doing something wrong?
Yes. You're not eating enough.
>"b-but I eat a lo-"
No you don't. Eat more. A lot more
>>
>>36378981
what do your meals consist of?

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So /fit/, sweatpants or shorts?
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>>36378892
>>
>>36378892
Is it cold? Sweatpants

Warm? Shorts.

Done.
>>
Rugby shorts if you are alpha enough to wear them.

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I have been cutting sucsessfully for a while. Recently started a low carb diet and have had success (though I have not entered ketosis) my issue is im having trouble with bowel movements. I don't want to become dependent on laxatives so here is what I'm considering.

Eating 3beefy 5 layer borrutos from Taco Bell.(this used to always loosin me up) then fasting tomorrow only drinking 2 protine shakes. This will put me at my protine macros and keep me in a deficate for my tdee. However I will go 80+ my usual carb intake. What does fit think of this idea? Iv already...
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>>36378433
I went from 230 to 165 with less than 15%bf in about 8 months. Again I don't want to become dependent on laxatives and this may be worth a shot
>>
why does taco bell think it's ok just to add cheese to shit and call it something new
>>
Tried coffee?

Anyone here gotten it? When did you realize you needed to be purged?

How were your results?
36 replies and 4 images submitted. Click here to view.
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It would drive me crazy knowing what I'm looking at in the mirror isn't really me
>>
dude looks fine in the left photo.

y bother.
>>
>>36378271
looks more like its a different person cause of the eye color

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How do I USC mode?
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First, be white.
Second, be handsome.
Third, be tall.

Set up is 123123 (no resting)
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>>36378164
What is up with USC guys being so handsome (no homo). I am a pajeet at USC, I keep seeing extraordinarily beautiful men and women.
>>
>>36378356
the guy in the pic is an instagram 'model' i think

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Does this whole ice pack on fat cells thing work?

The concept is you freeze the fat cells which in turn kills them, and they are flushed out of your body. Same as those tubes you sit in for a little while they blast you with cold air, except it doesn't cost you a thing.

Has anyone tried this?
23 replies and 3 images submitted. Click here to view.
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That's some voodoo magic right there
>>
don't be retarded
>>
>>36377781
No, that's retarded, ice packs for weight loss are based on the idea that lowering your skin temperature causes you to burn more calories in order to keep your body temperature stable, hence why swimmers like Michael Phelps have to eat 13 000 calories a day to not lose weight

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Help guise, my right bicep is 34cm and my left bicep is 33.5 cm. That means my right bicep is among the 40th percentile of all people and my left bicep is among the 35th percentile.

>am I kill?

What's your bicep size /fit/? Post pic also?
20 replies and 5 images submitted. Click here to view.
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What's your routine?
Just deadlift? Or some accessory work? I don't mind a braggart but if you're going down that road your routine had better be impressive.
>>
>>36377731

>of all people

Of all males
>>
>15.5" arms
>90-95th percentile

Really?? I don't even feel big. These charts can't be right.

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Hey /fit/, does anyone else manage to keep in shape with an absolutely horrendous diet?

>Wake up around 7:00
>Vomit
>Finish whatever leftover drink I have on my nightstand along with some prescription amphetamines
>Go to work, too sick to eat anything in the morning
>Drink pop throughout the day
>Eat something small for lunch, or nothing at all depending on how much I drank the previous...
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16 replies and 2 images submitted. Click here to view.
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>>36377586
bruh, you're not in shape. You're deifnitly a skeleton, that probably has horrible teeth, no stamina, and can't lift shit.
>>
Are you a cocker spaniel?
>>
OP, you throw up 3 times a day and think you're "in shape?"

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How do I enter Bruce Lee mode?
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bulk and lift for like 8 months and then cut
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>>36377348
Did a fat Bruce lee pic ever come out?
>>
>>36377348
>Bulk
Fuck off retard.

Fucker looks like he's done a 6 month bro split with a fuckload of ab isolations

>1500 calorie cut
>chicken breast for all 3 meals of the day
JUST
45 replies and 3 images submitted. Click here to view.
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CUT
>>
If its seasoned to be tasty, i would be fine with this.
>>
>>36377300
>he believes the cut and bulk même

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>weighted fetches
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>>36377040
>that dog that always wears collars to the gym
>that dog that always barks between sets
>>
>tfw want to fug lassie.
>>
>>36377040
>that dog that always pisses on bench when he's done

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Fit,

My girlfriend wants to start working out. I know the sticky says woman can do the same programs men can do but my gf literally can't do any SS or SL routine exercises yet.

Think of your typical girl who does nothing but sit around the house or do makeup or some shit and that's her. I tried to get her to do a squat with just the barbell and she almost collapsed. Then I asked her to do some bodyweight squats and she proceeded to do 2 pathetic shaky leg squats.

How do I go about working her up to the bar so she can start a real routine?
38 replies and 3 images submitted. Click here to view.
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kettlebells but bar asap
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>>36376631
My gym doesn't have kettleballs. does a dumbell work? But I doubt she could do them anyways. she literally can't do 10 BW squats with good form.
>>
Excuses: The Thread

Bodyweight -> Dumbbells -> barbells

Fuck off, cunt.

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Hey guys. My squat sucks. Like, really, sucks. I have real bad mobility, although my legs are kinda flexible, my ankle and hips are stiff... Do you guys recommend specific streches for squat? any suggestion?

Pic related, but surelty isn't me.
29 replies and 6 images submitted. Click here to view.
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Agile 8 or limber 11. Had them recommended by some oly lifting bro at the gym. Tried it seemed ok.
>>
>>36376583
could you explain more? how was it for you?
>>
>>36376441
i do some of these with agile 8
https://www.youtube.com/watch?v=s9Tcj0YK5zM

How do you eat your cottage cheese? Tried having it with PB and chopped bananas but can still taste the sourness
32 replies and 2 images submitted. Click here to view.
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Pineapple and/peaches. Mix in either 50/50 ratio or weighted towards the cottage cheese.

Do not try and save time and premix.
>>
Fresh fruit, usually grapes but sometimes a banana. I think it's a bit of an acquired taste.
>>
>>36376384
m8 try blending it before you eat it, it changes the consistency to that of greek yogurt. From there you can mix in protien powder and fruits to make it tasty

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