So im having a baby 2 months from now. Whats the best food to feed him on his growing years so he'll surpass klokov in height, physique and lifts?
Can I realistically lose weight without a calorie deficit?
how do i fix my life?
show me a better chest exercise than cable flys
here's a tip: you can't
Lol easy one m8, thought you had me there for a second.
Im jacked as fuck mane.
Does anyone else want to quit 4chan to make life gains but is struggling?
I've stopped playing videogames, I've stopped drinking and drugs but I just CAN'T stop going on this fucking website. Anyone know feel?
What are some suggestions on how to stop? I want to make lifegains, guys ;-;
same here bruh
i used to be a fat nerdy virgin slob
quit games/soda and got /fit/
now i just need to off of this fucking shithole. and weed.
What boards do you frequent?
Fit is the most normie tier, sp tv mu are maybe passable but you could do without them. The problem is that the world is full of idiots and 4chan, aside from the obvious trolling, is actually a refreshing voice of reason. If this site dictates your way of life, the issue isn't with the site.
Share your favourite low-calorie meals!
Evening, /fit/. I just got my first gym membership today. I'm 100kg and 6'1. I want to drop to at least 80kg but at the same time give myself thick arms, core, chest and shoulders.
Where do I go from here?
Can your penis grow after the age of 18 I have a 3.5 inch penis erect I don't think I can live my entire life with this.
>have 3 kids
>dirty bulk 4 years
>been shredding for 2 weeks
>tfw first night of seperation from wife
>tfw getting divorced
>tfw might stop eating these crisps and go pump weights instead
Feel with me /fit/
>He fell for the marriage meme in the year 2016 A.D.
kill yourself OP
life from there only gets worse, down hill to the oblivion.
you're soooooooooooooooooo fucked, sooo fucked, so so so fucked. Extremely and sincerely fucked for being so naive for following the societal standards, you lived your life how everyone expected you to live it.
It's pretty normalfag to get divorced at that point, from there you become an slave, now work your ass for your "family" or kill yourself.
Holy crap, I just saw this image on a body building website. Who is this?
Could I get to this mode from my current body? (60kg, 178cm)
I'm considering drinking soylent for a month
I've done juicing and vegan but I'm interested in how this would turn out
What are your thoughts?
Real men, like the guy in this pic, eat real food
And what a man he is...
I am born with very narrow shoulders +average height is Is there any hope for me? I want start going to gym , but just see thic pic many times in some forums and people say "'muh genetics , bone structure, yes you are fucked". Yeah it's pretty fucked that I am 21 years old and never going to gym in my life.
Your shoulders look find due, just like you haven't trained at all.
That picture's shopped, and are extremes as well. That dude's got his shoulders back, while the other's posing with them slightly forward, which makes them look a bit bigger from that angle.
But even if you never have the potential to look like Zyzz or someone, you should still lift, because you'll look much better than you do now, and can still probably put a couple inches on your shoulder width over time.
How do i acquire this body
I've been lifting and losing weight and I've become a lot more attractive than I was previously, but I'm still inexperienced, so I thought I'd focus more so on girls I'm slightly attracted to (in that they have a vagina and aren't beluga whales) but aren't really all that "hot." I thought such girls would be pretty easy, but it hasn't so far in my case. I fucked one but it's been a lot harder I would say. This is solely approaching girls in class. I'm not a partier and do not user tinder / online dating.
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Juggernaut Theory. Men will think that they have a better chance with less attractive women because of the decreased competition. The problem is, many other men will think the same, so in turn the woman gets far more male attention that she actually should.
>Starting Strenght meme faded
>Stronglift meme ended
>Oly lifting trend is finally dying
I never did SS for more than a few weeks. I did program hopping for about 1.5 years then jumped on 5/3/1 (still as a novice) because I needed time to work on squat and diddly form. Now I realised I should have started with SS but the regular one, not the crappy version from the sticky.
I think this is where the hype comes from. Intermediate lifters regret their mistakes they did when they first started. And now they know more about lifting so they think they understand why SS is such a good program without having done the program themself.