>Been lifting for a year now
>Still look practicly the same, maybe slightly bigger arms
>Fucking calvin klein models posting their bodies here claiming they have been lifting for 4 months
wtf is going on?
Hey 6`5 fatasfatass here ,been on a cut and about to start lifting for the first time tonight
Thoughts on ICF 5x5
no squats or deads for now tho , thats a hernia in my belly
Rate my shitty progress /fit/
68-69kg to 72kg
Why do I look so shit?
My son turned 12 today and I think it's time he started lifting. His/our genetics are pretty decent so I figure he can be a beast by the time he turns 18.
So what would be a good routine for him?
Stop giving up! Looking for short cuts, you're all fake you'll never be a true warrior
In b4 no way natty, I assure you I am
How bad is this?
>he bought the 'le you cant get all micronutrients through a diet so waste a boatload on supplements'' meme
its 4.30 pm here and pic related is where I am at with my macros and micros, as you can see while I havent eaten a full day yet I already cover almost all of them
I still got 1300 kcal left to eat so you can imagine I will fill the remaining vits too
You dont need supplements, maybe vit D or some protein but other than that lots of fruit and vegetables will do.
Is 5'9 tall?
/fit/ will tell you no, but this is my anecdotal life experience
> 5'9.5" on the dot, barefoot as measured at the doctor
> never been called short, occasionally called tall
> when I say I'm 5'9" most people don't believe me and say I must be 6' or 6'1"
> almost never the shortest in the room
> taller than 95%...
Comment too long. Click here to view the full text.
I got measured by a doc and she said I was 5'9 and 1/4 but I was working (cashier) and had to check this girls ID for cigs who was taller then me by maybe an inch or 2 and it said her height was 5'8. What does this mean Bros
Who is the most complete Strength ahtlete /fit/ ?
The Rounded back/ Low bar Powerlifter ?
The Dyel Street workout athlete ?
The faggot Bodybuilder ?
The hauty Weightlifter ?
The retarded Crossfiter ?
The fat Strongman ?
Who do you chose ?
R E M O V E O H P
How long do you wait to work out after eating?
who gonna be shredded enough as justification for playing pic related?
>est. release date: September 2016.
I say this because unless you're beast mode, you're not allowed to play WoW without being a fucking no-life loser.
Is it actually possible to cut while drinking alcohol? Right now I'm consuming 1170 calories from vodka every night - about 13 shots
Basically my diet right now is 3 protein shakes and the vodka
>she got someone to take that photo
>"Okay make sure you get a good angle of my ass for this"
>"'Arms day', teehee"
What's the average height for a man?