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Archived threads in /fit/ - Fitness - 1395. page
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Last one 404ing soon. I'll start..

>1x20 push up
>1x20 sit up
>1xF plank

Been working out for two years and am looking to switch it up
20 replies and 5 images submitted. Click here to view.
>>
can someone give me a good 4 day routine which hits muscles 2x a week and doesn't put a big focus on legs like powerlifting 4 day routines.
>>
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>>36387188
I'm sorry but where do you think you are going to get with that routine?
>>
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Please shit talk me, I want to do better, but have injuries that prevent me from doing certain exercises

My current routine is:

A
flat bench 5x10
cable rows 5x10
curls 5x10
tricep pull downs 5x10
face pulls 5x10


B
Dips (weighted) 5x10
flat dumbbell flies 5x10
pull-ups 5x10
lat pull down 5x10
dumbbell rows 5x10

How can I improve?

I can't do serious incline lifts due to shoulder and back problems, and can't squat or deadlift due to back and knee problems from sports injuries. In theory I could start...
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This dude claims to be a twenty year old NATTY bodybuilder, that is complete bullshit no?
66 replies and 7 images submitted. Click here to view.
>>
>>36386896
no
>>
>>36386896
Who gives a fuck faggot we all know you look like shit and even if he was natty you wouldn't have half of a half of the dedication and willpower or mental strength to get to his level
>>
possisble in about 2 years of natty lifting

Does anyone here cycle?

I just signed up for a 300 mile 24hr bike ride from Newcastle to London.

The most cardio I haver ever done is a 10km fell run followed by a 26km bike and then a 6km which I did after a night drinking.

I have 5 months to prepare.
19 replies and 4 images submitted. Click here to view.
>>
>>36386893
I do nearly everyday, but the most I've ridden at one time was 50mi over the course of 3hr
>>
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>>36386893
>sponsored cyclist here
I don't know what kind of bike you have but just from your post, I can tell theres no way you could cycle 300 miles in 24 miles.
>>
I really should more but having 4 seasons sucks. At least it is almost spring.
Plus all I have right now is a fixie and I miss having a road bike. Any advice on decently priced road bikes? I mostly used a shitty 80's Huffy, so anything lighter than 1000lbs would be amazing.

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ITT: ask broseph anything.

Yes, I'm cute and back edition.
29 replies and 6 images submitted. Click here to view.
>>
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>>36386764
When did you start lifting broseph? What routine did you start with and how was your diet? So you have a dog?
>>
>>36386782

lol the pic.

When I was 16. Westside for Skinny Bastards. Diet terrible.
>>
Aren't I cute? :-(

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What's /fit/s favorite vegetables?

Mine are beets, spinach, and corn.

Also known as the "Just Fuck My Shit Up" trio.

Any favorites from you? Reasons you like them? Favorite preps?
26 replies and 1 images submitted. Click here to view.
>>
>>36386732

>corn
>vegetable
>>
>>36386780
This.
i can't even look at you anymore op.
>>
Kale is literally the healthiest food in the world.

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How did it take for you to make it /fit/?
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>>
>>36386685
I feel like you forgot at least one word in that sentence. Try again?
>>
>>36386685
jesus that is an ugly kitchen
>>
>>36386747
>How did it take for you to make it /fit/?

How long did it take for you to make it /fit/?

Did not proof read.

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>roiding for this
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>>
toenail of peace
>>
write me down his protocol so I can start right away
>>
>>36385845

You can roid and do nothing and look better than him.

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5'0 125 lbs Indonesian masterrace. I know I'm a manlet but did I make it though?
27 replies and 7 images submitted. Click here to view.
>>
Bumpity
>>
>>36385725
>I know im a manlet
Manlet detected
>>
>>36385725
>5'0ft
>manlet
>anything below 5'5 on /fit/ is unheard of

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What can i eat as a snack while i'm cutting? Something that fills you up and is low-cals.
58 replies and 3 images submitted. Click here to view.
>>
Nuts are pretty good for that.
>>
>>36383057
But they are high calories
>>
>>36383057
>Low-cals
>Nuts
wat

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Anyone have any great lifting music? Rob bailey aside, and no music about drinking or fucking bitches. Music about pushing yourself or being better. Some good pump stuff.
24 replies and 7 images submitted. Click here to view.
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lol cool description, faggot.
>>
Darude - Sandstorm, seriously.
>>
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>>36382082

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I'm a young guy who doesn't work out much. I'm pretty tall and skinny as shit. I decided to get into working out. I had worked out before and I enjoyed it. I started a while ago, but stopped due to a minor back injury caused by really poor form. After a few visits to the chiropractor and some rest, I'm fine, but my chiropractor said that working out shouldn't hurt. I thought this was crazy and questioned him about it, but didn't get much else. Whenever I worked out I would push myself pretty hard, I enjoyed the pain. I guess I'm somewhat of...
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>>
>>36387293

there is different kinds of painful, painful muscles aren't the same as painful joints

normally painful joints are very localized pinching pains and muscles are generalized pains

if you have pinching paints you should really, really watch those and get some info in internet about what they could be, because those motherfuckers always get worse and can really fuck you up (like, leaving you months or a year from lifting)
>>
>>36387293
that 'sore as hell and sore in the morning' is just doms (google it). no way an indicator of anything other than you being a weak newfuck to working out
>>
Soreness is fine, sharp pain is what is indicative of injury (or imminent injury)

What you are feeling is a result of being a useless sedentary pile of fuck just getting into lifting. But the fact that the soreness has not caused you to quit is a good sign. Continue lifting, transform yourself into the titan you were meant to be

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How do I James Bond mode?
is this possible natty?
24 replies and 3 images submitted. Click here to view.
>>
Lift occasionally, at least once a week
Only work chest
Get old and kinda fat
>>
>>36387222
>yfw 10 years later you realize he was DYEL all along
what have you done to me /fit/
>>
>>36387245
>thick core
>juicy delts
>solid chest
>nice traps

if you actually think that's DYEL you need to leave this place and never come back

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>go on roid
>get jacked
>go to Asia and fuck lots of bitches in Thailand

Living the life, AMA.
16 replies and 4 images submitted. Click here to view.
>>
Timestamp or gtfo
>>
>>36386097
only trouble with that is that asian girls are naff. south america is where it's at
>>
>>36386097
>being male
>making duckface
>triggering me this hard
>not respecting my safe space
>making me go a big rubbery one

Gosh, jeez.

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has anyone noticed a decernable difference between the two? I've been on keto for about half a week now and carbs are calling my name even though I'm in a huge deficit right now.
20 replies and 2 images submitted. Click here to view.
>>
should also note this is for weightloss
>>
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Read this famm
Seriously ... No bs please
It's a great book
>>
keto is a shitty fad diet. Calorie counting is literally science

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Which country are most of you guys from?

What is the lifting culture and pros/cons of living there?
49 replies and 6 images submitted. Click here to view.
>>
America
Everyone is big into being obese and bragging about fitness at the same time.
>>
>>36385757
I'm mexican.

Pros:
Nobody uses the squat rack

Cons:
Bench press is never available
>>
England

There's a big lifting culture here, primarily amongst lads aged 16-30. Probably similar to 'murica's. Tattoos are big as well - you see a lot of muscular guys completely tatted up.

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