Okay guys and girls.
acceptable amount of body hair?
Shaved vs Unshaved?
Thighs + ass, shave or nah?
It itches at first especially if you don't moisturize, and don't use baby powder, but the itching will go away after a while.
Still not a good idea though if you work manual labor or in a hot environment, since the hair keeps the skin of your butt from rubbing together and chafing, as well as helping ventilate the sweat.
Just your daily reminder that its ok to skip leg day
To all you retards who lift for girls
Why don't you spend your time one the one guaranteed, PROVEN way to swim in pussy?
Learning an instrument can get ANYONE laid
Even the most dyel manlet will drown in chicks just from playing in some shitty band
Right now, you're wasting your time in the gym while some other scrawny nerd is taking the smarter path
By all means, lift for yourself, but if you want to get girls, music is INFINETELY superior
Why do manlets get so much hate and ridicule? They were born and destined to be short due to genetics. They have no control over their height. They want to improve their looks by exercising. Yes of course they are making up for their height by improving their body but what's so funny about that? When I see guys who are under 5'10 in the gym, I truly admire their little valor.
They usually have attitude problems. Do you ever go to the bar/club and see tall dudes trying to pick random fights? Nah, it's always some tryhard manlet who just hit 2pl8 bench and thinks he's hot shit
I've never really seen people hating on manlets until I went on the fitness boards. Unless youre under 5'7 or taller than 6'2 most people dont even notice. I'm 6'2 but I dont get the obsession all these faggots have with height.
I took a calculator from the webs and it told me my BMR was 1870.
I need a diet plan for 1200 calories a day.
I like eggs, meat salads.
two boiled eggs for breakfast, two for lunch, one for an afternoon snack and three for dinner.
They say Big MlKE consumes 5820 calories a day on a cut, because his activity level and BMR is so insane
What a guy...
How do I prove this ass is fit and not just fat?
sorry if this offends ppl
JESUS FUCKING CHRIST /fit/
What the hell is wrong with me, I've been lifting for a whole year and my bench fucking sucks.
It feels so fucking heavy all the time I can barely push the weight up. I've read so much about form and watched so many fucking videos and still having issues pushing the weight up.
I arc my back, I retract my scapula, my whole body is tight, I lift the weight with a slight angle, from my tips to my shoulders. I make sure my elbows don't flare. I try to leg drive. I grab the bar very hard. I tried wider grip, closer grip....
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bench in a rack with safety rail spotter arms
that change a lone for me made me go from a 105-110kg bench to a 140kg bench within a year (after already having lifted for 3.5 years)
i was basically mentally fucking myself on bench b/c no spotter and no safety rail arms in a normal bench press.
can you redpill me on creatine . should i take it while cutting or will it just make me look fat ? i read alot about it but i want to check its effect on appearance level
Honestly, it makes you want to cheat/fraud just once to break out of your shell.
Anyone got a good rutine for helping backpain?
Anders Breivik's court case is being held in a gym, how does this make you feel?
im on day 2 of clenbutreral. didnt notice any effects on day 1 but i took a very small dose ramped it up a bit today 60mcg
Is doing a 140 kg deadlift good for a 77 kilos 5'11 guy
should i push for more or get comfortable with this weight until i'm ready?
This is a stupid question anon. You're stupid for asking and I'm just as stupid for answering it.
It's pretty meh, you should never feel comfortable with the weight. That's not to say you don't complete the lift with good form, it's saying keep pushing.
>not cutting yourself whilst listening to metal after sniffing lines as a pre-workout
Fucking pussies. Let me guess, your only pre-workout is caffeine? LoL.
Post your calves and tips to make'em grow
My legs look fucking retarded as you can see and calf extensions don't do shit
Th-thanks brah but my calves really look like sticks , I can't even wear shorts...
Does this really work ? I don't do any cardio so this could be a good thing to start with