post yfw you realize you will never look as perfect as this
end it faggots
Lol imagine how much regret was in his mind as his heart blew up in his chest
Imagine how sunken in and smelly his dead corpse is now.
Lolololol your faggot hero is dead, and his memory is quickly fading. In the end, he accomplished nothing, and now rots in the ground =]
Martyn Ford - is he natty /fit/? He claims he is, but Jesus he is massive. Does he lurk?
Why do people always talk about "safe" fat loss, you can scour the internet and its all
>Safe fat loss
>don't lose too much too fast
>2lbs a week
>take it slow patience etc
What if IDGAF about safety and my kidneys and all that, how hard can you really go?
3-4000 calories in the hole?
>inb4 DNP I don't have access...
hey fit does anybody have adiebrahs lifting routine before he stopped training
i say "before" because now hes lexi taco belle fat now
hot damn he looks good. I've been training my ass off for almost 5 years and I'm not even at his "before" physique.
One of these days I need to fucking man up and pin my glutes. I'm tired of being a skinnyfat beta/omega.
I know there was an Efron thread earlier but fuck me he looks amazing
What foods do you bulk with /fit/?
oats, peanut butter, peanuts, tortilla chips, chankonabe, lentils every so often here
Need new easy or weekly prep meals
I'm putting together a PPL routine. Should I do diddly deadies on pull day or leg day?
Who here /bulkan/
Its hard to lift in general, but why do I feel pain in the long head of the biceps tendon on the shoulder while I do skullcrushers? The pains in the front of the shoulder
When will this meme die? Why can't you actually answer the question? He either likes the tattoo and doesn't give a shit what you think about it, or doesn't like it and already knows.
/fit/ please help, I fucked up with a girl and have no one else to ask.
I met her at the library, kissed her that day, and then took her out a week after. The date went well, really well, until we had sex.
I didn't know how to get it in. I started without a condom and then put one on part way through. I kept switching positions because I didn't know what to do. Then I took the rubber off because I was losing my hard on. I came shortly after and couldn't get it up again.
While walking her back to her place I said stupid shit. I told her that it was my first time (didnt tell her she was my first kiss), and that I see this as a victory, that it's not like I'm going to marry her, and that I'll have to try more girls and get back to her.
Basically, it was clearly obvious that I wasn't comfortable with sex yet and had some issues surrounding it. Instead of engaging that with her, like a healthy adult, I refused to acknowledge my problems.
I'm very afraid of being vulnerable, with anyone, but especially with girls. I've got my share of issues that have left me stunted emotionally and romantically.
I know the bad sex turned her off, and I think my sperging out made it worse. I don't know how to approach her again. I don't know how to tell her I made mistakes and that I have reasons for making them without completely losing her.
Tl;dr I'm guessing you don't have a big dick. I'm 8 inches and it really turns a girl on when she takes my full thickness and in turn that turns me on even more (her moans). They always leave satisfied when you got a big dick.
Friend and I are putting some money on who can make the most gains this summer
Categories to win are:
total weight moved over the summer
most improved (most relative gains)
and winner of challenges
The first two categories will be determined by doing 531 2 days a week, specifically:
squat 531 with backoff sets
incline bench 531 with backoff sets
Deadlift 531 with backoffs
ohp 531 with backoffs
5x10 db rows
Then the third category will be detemrined by the challenges (1 day a week):
front squats in 5 minutes
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flat bench 5x10
dumbbell rows 5x10
tricep pull downs 5x10
face pulls 5x10
Dips (weighted) 5x10
flat dumbbell flies 5x10
cable rows 5x10
lat pull down 5x10
Can't do serious incline lifts due to shoulder and back problems, and can't squat or deadlift due to back and knee problems from sports injuries. In theory I could start deadlifts and squats but if I fuck up on form it can be worse due to injuries
Criticism? Should I just start fresh?
Keto, carb cycling, or just eating for hitting calories and macros. Which is faster/gives best results?
How does a fucking ugly chad like this can have girls ? Are they really this dumb ? I'm starting to believe you guys. He is a fucking tryhard normie who thinks he is friend with everyone because everybody talk to him during parties and shit
/fit/ related : Am I the only one who can't diggest whey ? When I Wake up I drink a blender made of oats, whey, creatine, soy milk, Peanut butter and frozen rasberries, and at 11-12 am, my belly feels like a volcano and I shit liquid everything I ate 4 hours before...
>who thinks he is friend with everyone because everybody talk to him during parties and shit
There is a reason everyone talks to him, and not you.
Also, he's not by any means ugly.
Will they ever?
Why are potato chips like Lay's considered bad for your health? Other than the salt content, I don't see how they're bad. They have 0 trans fats, and a rather low sat fat content.