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Archived threads in /fit/ - Fitness - 1388. page
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What does /fit/ think about muscle milk?
I usually mix it with milk but if there are better proteins out there, which should I be taking instead?
Is muscle milk just a meme?
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>>36401058
Pretty much. There's a lot of better alternatives out there.

Pic related is pretty good
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>>36401058
Get this
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>>36401162
>no carbs

you what nigga

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Is there a limit to how much we can grow our muscles? I mean, if you continually increase the weight and your caloric intake based on the new mass... is there no limit to how 'big' you can get?
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There is. Its called the natty limit. Theres calculators out there that estimate it for you. Gotta give them neck measurements, wrist measurements, i think one other measure as well. You put in your body fat and a few other things and it will guess how much lean mass you can put on.
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>>36400920

Well that sucks... it's like artificially inhibiting your leveling capability. Fucking bullshit God.

>cancer to prevent immortality
>natural limit to prevent becoming a literal hulk

Bullshit.
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>>36400966
You can always take steroids lol

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If I lift, will I get a redhair gf?
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>>36400832
>red hair
>post blonde
Just like in every damn porn website>>36400832
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>>36400846
Real gingers are terrifying though. Pallid soul eaters
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>>36400868
Nah

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How do I improve my chin ups, /fit/ ?
I recently made progress, but I believe I am stalling now. Is it my forearms ?
I wanna start adding weight but I cant seem to score more than 8 reps per set.

Tips ?
30 replies and 5 images submitted. Click here to view.
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>>36400719

Well you said it yourself: add weight. If you can't increase volume, increase intensity. Something has to improve, whether it's slightly longer time under tension, slightly better form, one more rep, one more half rep, 1.25 kg extra weight. It doesn't matter. Just increase it in some way.
>>
How to improve reps
>do normal sets, increase reps per set when you feel necessary
>on last set, perform until fail
>4 SCOOPS CMON
>rest
>be surprised when you improve
If you want to add weight, just wear a backpack filled with heavy things, I use a shit ton of large marbles so weight is perfectly spaced out
>>
Do it 3x per week
Do perfect form on every rep

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How do I fix my arm /fit/?
I don't want to be a spoppy skeleton anymore
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>>36400612
read the sticky
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>>36400612
READ.

THE.

FUCKING.

STICKY.

YOU.

STUPID.

CUNT.

Seriously, I was just like you. It's hard work, but it's fucking simple science. Read, learn, act.

As a little helper - I highly recommend Ice Cream Fitness as a workout routine. Made up by a guy called Jason Blaha who is a nutter and /fit/ hates on him, but the routine is a basic heavy compound routine (like SS and SL which you'll read a lot about) with some accessory work to help lagging arms....
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>>36400612
Um. Ew.

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Thinking about trying steroids. benefits are obvious. what are the down sides. When you come off them does it actually give you bitch tits. are you just some weak bitch with fucked up estrogen levels?
Also heard you can come off it a safe way that doesn't let that happen.
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>>36400607
You won't necessarily look good and it'll fuck your testicles.
>>
Go on steroids.com
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>>36400607
lifespan down
natural testosterone production down (w/ continued use)
needs proper PCT
loose skin
stretchmarks

all of these are sides of using steroids and coming off of them. Of course, this all scales with time. If you cycle once and use a proper PCT and get off of it not *too* much damage will be done. It all depends on the intensity of the cycle etc.

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What is the deal with thigh gap stuff? Don't all people have a gap between their legs?
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>>36400491
T E X A S
E
X
A
S
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>>36400491
Hnnnnnnnggg
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>>36400491
Pretty much everyone has a gap unless they're a fatass.

Do women cause problems at your gym, /fit/?
Mine:
>Eight benches in the whole gym, most usually filled. One empowered mullatette takes TWO to do 10lb kettlebell swings. Then she takes a few mintues between sets, not giving the benches up
>I have never ONCE seen a woman wipe down a bench/machine
>Women do stretches/yoga in the bench area when they should be in the open turf area
>Women take every dumbell between 10-35lbs to their bench, instead of taking...
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>>36400058

yes

i am a realy polite person and usually follow the "gym etiquette", but one time that middle aged woman appeared

>be me
>do legpress after squats
>get into smalltalk after my last set and forget to rerack the weights, move to the leg extension machine
>woman approaches me, i take my earbuds out
>"next time your on that machine...
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>>36400143
You're a fucking legend, anon

Also I should have put this in my last post:
>Women do a leg press with less than their body weight
>It's literally easier than standing
>There's two leg press machines in my gym and both are taken by strong independent womyn trying to get qt buttz, but using 45lbs. Disgusting
>>
>I've never seen women wipe down machines
Huh, never realized this until just now

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why didnt any of you fuckers tell me that grilled avacado tastes just like a fucking potato, except you dont even have to add fucking ketchup? its infinitely more healthy too.

any other shit you guys have been keeping from me?

heres my tip:
add blue berrie sto your protien shake.

de fucking licious.
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>>36399707

add salt to avocados. makes'em literally 50000000% better
>>
Roasted broccoli and cauliflower with olive oil and some seasoning is the food of the gods.

You can eat a mountain of it and may come to prefer it to meat because it's so easy to prepare.
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>>36399741
Or make guacamole, get some tortillas, and have the ultimate mexican high carb high fat bulking meal?

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To all you natty faggots on /fit/: Please AVOID the bulk/cut phases most bodybuilders do. Its not a meme - it does work. Just not if you're natural
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good advice on /fit/, bizarre desu bro
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This. Just eat at a deficit year round - build fat, lose muscled, simple as a bean.
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>>36399079
You literally have to eat at a surplus in order to build muscle and strength, even if that surplus is slight, unless you're a beginner

Hey guys, decided to stop being a slob a few months back, quit drinking, drugs, started cutting calories to lose 2-3 lbs a week. Cardio and lift weights every day. Down from 240 (whale i know) to 215 so far.
A few weeks ago my energy has really dropped during the day, at work in particular. I drink a TON of caffiene. Question is..
How the hell do you guys keep your energy up when eating at a calorie deficit? Im eating around 1800 a day. Mostly eggs, fish, chicken and protein bars when im in a rush.
Also, diet/cutting general?
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Also, what's the best method to reduce muscle loss when losing fat? I eat a lot of protein throughout the day but I feel like I'm still losing a lot.
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>>36399016

eat more. i cut on 2500 calories.
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>>36399016
I'm currently cutting on 2000 cals and don't have a problem with energy. I'm also coming down from being fat.

It could be the caffeine dependency or that you're not over your drug habit it was a big part of your life. You may need to eat different foods. I'm sure you're eating more, but all the foods you listed are protein heavy. You need carbs to help with energy too.

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I'm trying to increase my bench press weight. I've been stuck for the past couple of weeks. Should I deload? Are there any exercises that I can add?

My bench is 165 lbs.
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>>36399013
Deload, faggot
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>>36399073
We're all faggots here.
>>
Stretch more and roid up.

>YOU'RE GOING TO FUCKING PRISON IN A YEAR
>YOU GOT WRONGFULLY CHARGED WITH CHILD SEXUAL ABUSE IN SOME FREAK LEGAL ACCIDENT, ERY CONVICT KNOWS ABOUT WHAT YOU "DID"

-What do you do in regards to your routine and diet?

-What martial art do you study thoroughly in the given 1 year?

-How do you prepare,
1) psychologically
2) emotionally
3)spiritually?
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>hypothetical
Hope you like BBC ;)
>>
Kill myself
>>
Suicide.

That will stick around for the rest of your life.

Post a bigger meme machine
PROTIP
You can't
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>>
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>>36398536

>his core is not strong enough to squat properly

Fucking embarrassing
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>>36398817
I usually do highreps on that after squats so i can go for as long as i wasn't without worrying about failing a rep, and you can position your feet easily to target glutes or quads

IF YOU SEE THIS THREAD WHILE SCROLLING YOU HAVE BEEN VISITED BY THE BASED OLD ROY OF DEADLIFTING STRENGTH

https://www.youtube.com/watch?v=BuzeyFIYMSM

240KG DEADLIFTS AT 76 FUCKING YEARS OLD WILL COME TO YOU, BUT ONLY IF YOU POST ''HOOOOOOOO'' IN THIS THREAD
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>>36398504
HOOOOOOOOOOO
>>
>>36398504
HOOOOOOOOOOOOOOOOOOOOOO
>>
>>36398504

HOOOOOOOO

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