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What are the rammifications of drinking a big ass cup of diet coke a day, other than weight gain?

I have cut out 96% of the sugar I eat in my diet, but I'm still addicted to mother caffeine, and I'm wondering if it's fucking me over more than it's helping.

If I were to quit soda completely, how long would it be to undo the damage it has done to my body/brain as well?
15 replies and 1 images submitted. Click here to view.
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>diet coke
>weight gain
NO!!!!!!!!!!

Seriously though, diet sodas or caffeine don't make you fat. You could drink a gallon of 0 calorie soda and you wouldn't gain any weight at all, other than the weight you get temporarily "gain" from physically having the soda in you.

There's some anecdotes from people claiming it makes them hungrier, but no studies have actually shown a link between diet soda and appetite.

This page has a lot of good, sourced material on this topic:
https://examine.com/faq/is-diet-soda-bad-for-you/
tl;dr,...
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Dunno. Doesn't soda have a bunch of sodium? Probably changes water retention.
>>
>>36403220
Not all diet sodas have a lot of sodium, but a fair few do. Even the ones that lack sodium can cause water retention, but it's not permanent so not much of an issue imo.

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Hey /fit/

rate me, I've been working out for two years
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>>36402793


Another picture
>>
>>36402793
>>36402800
No you haven't. I've seen this pic for over three years now.
>>
>>36402793
>>36402800
>This thread again
OP it still isn't funny, for the 4th year in a row.

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/fit/
What country has the greatest lifting culture?
48 replies and 8 images submitted. Click here to view.
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>>36402215

FIorida
>>
>>36402215
The USA, obviously.

Specifically California. Although Australia probably has the most people that actually lift.
>>
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>>36402269

Am Australian. Can confirm.

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Push up thread
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>>
me
>>
>>36402050
Rolling for next chest day.
>>
>>36402301
Lmao, rolling again.

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I wanna look like Ogus. What's his drug stack?

inb4
>wanting to look like a manlet

im already a manlet.
73 replies and 6 images submitted. Click here to view.
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he jus takes creatine hes 100% natty
>>
Clean diet
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>>36402018
Creatine and proton powder should get you there. Enjoy blasting off

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One question for you /fit/. Does it get easier?
20 replies and 9 images submitted. Click here to view.
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Kind of, as long as you take care of yourself, have money, and aren't a beta provider.
>>
It does, but then I increase the amount of weight.
>>
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>>36402001

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> fitness fitness fitness fitness fitness fitness fitness

Why do midgets care so much about justifying and going against anyone 6 foot + ?

Why do midgets aIways try to assembIe crews to work out with instead of just a bro? There are aIways make 3-4 6 foot + guys at most but the midgets aIways come in groups of 6 or more. Why is this? Why do you guys aIways sIam the weights down on deadIifts and start yeIIing FUCK YEAH WHAT NOW? Do you reaIIy think the whoIe gym needs to know you just Iifted 450 or they care?

>Pic...
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>>36401958
>>
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>>36401976
damn
>>
>>36401976
>tfw he was bareIy haIf an inch too Iow on defense, somehow didn't see THAT coming and stiII didn't bother to move his arm up

What even

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What is a good weight for a 5'8-5'9 girl?
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Depends if you're American or not.
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>>36401823
That's a tough question and a lot of it depends on where you carry the weight. An extra few lbs of ass is not the same as an extra few lbs of gut.

http://www.mybodygallery.com/

Try going there and punching some numbers in to see what different weights look like and try to find someone similar to your frame. There's some girls on there at 5'8 120 that look pretty smokin.
>>
>>36401823
I'd say 120 lbs - 125 lbs

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What kind of supplements do you guys take?
As of now I take fish oil, vitamin D, and B12

I've heard pretty good things about ZMA, maca and Ashwaganda.

do anyone of you guys take that if so is it worth it?
52 replies and 8 images submitted. Click here to view.
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>he fell or the supplement meme
>>
>>36401609
tried a lot of things for a while then realised it's probably all BS and now just take fish oil and vitamin d as those are the only two which have substantial scientific evidence for being helpful

(I also take creatine)
>>
I take a multi every few days

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Are 37" hips considered wide?
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no more than 32" for aesthetics.
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>>36401581
Depends how wide your shoulders are. Pic? I got wide hips too, pic related. Shit fucking sucks
>>
>>36401595
32" waist, saved.

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>work out 5 days a week
>live in the bumfuck countryside of japan
>only gym worth a damn is 120 bucks a month
>other cheaper gym has exactly 85kg worth of weights for their barbell
>no squat rack

I feel trapped. I can't make decent progresd. Im already the biggest guy in town and Im still a twig by /fit/ standards. I feel like ive wasted a years worth if gains because of the shitty equipment. Should I just...
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53 replies and 8 images submitted. Click here to view.
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>>36401398
Or fucking move. Or buy equipment. Or do literally ANYTHING to actually change your situation other than posting about it on 4chan.
>>
In other news, I sucked seven cocks today, to completion!
>>
>>36401437
This guy's right.
Unless you have some reason not to. If so, just bite the bullet.

How to desensitize your dick, /fit/ ? I bust a nut earlier than I'd like.
17 replies and 3 images submitted. Click here to view.
>>
get circumcised
>>
Start with porn and keep watching it until you get into brutal/hardcore fetish porn.

I wouldn't recommend it but my dick doesn't work if I don't see a woman getting slapped around or losing circulation
>>
Disconnect yourself from the moment when you are fucking. Meditate and calmly count how many ttimes you are thrusting.

If I start getting too into it then I cum so I have to fuck like a robot

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Post your:

> height
> weight
> bf%
> macros
17 replies and 2 images submitted. Click here to view.
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bump faggots, I want to know
>>
>>36401170

6'0
188 lbs
15% estimated
150 fats 350 carbs 200 protein
>>
>6ft
>195lbs
>10-12%
>under 50-70g fat 250-300 carb 200g protein

maintaining sux balls.

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Hey /fit/ I'm getting all four of my wisdom teeth extracted in two days. What are some good foods to eat afterwards?

Also fit food thread
65 replies and 4 images submitted. Click here to view.
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>>36401119
Nonfat Greek yogurt, protein shakes, and chocolate milk is mostly what I ate afterwards. Lost 10 lbs in a week during recovery, I wish I could cut like that
>>
>>36401119
>getting wisdom teeth extracted
Enjoy your shitty jawline due to bone reabsorption
>>
>>36401188

If he's just blindly listening to the dentist frantically insisting that they'll "eventually" bother him than that is his own fault.

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>knees start popping during squats
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mine pop all the time. what is this an indication of?
>>
>>36401077
Idk man.. All I know is I had to skip the gym today and put an ice pack on my knees.
>>
>>36401072
>>36401077
Does it hurt? If no, then it has to be little gas bubbles popping inside your knees, kind of like when you crack your knuckles. If yes, start worrying.

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