Caption the image.
Red pill me on this. How bad is it adding some of this to my water for some taste?
> tfw you want to get gains but also want to get shitfaced about 2 times a week
I DON'T WANT TO GIVE UP THE BOTTLE REEEEEE
Rich Piana will be on the tosh.0 episode next week. what does fit think about this?
>Perfect form on compound lifts
Why do people pretend this is hard? Just these 3 things in unison will transform the life of the average western man into something objectively superior, but the excuses just come out of the woodwork.
>But I want to eat muh Oreos
No you don't, you want to eat meat and vegetables. Marketers and rich businessmen who have developed addictive sugar bombs want you to eat crap and stay miserable.
>I don't have time to go to the gym!
You do, you're just lazy. You can't make time for a few hours a week? LMAO. If you really don't have the time and you aren't making ridiculous money, then your life is shit and you need to change it.
>But steroids are cheating!
You're too scared and lazy to do the research so you just pretend you're morally superior.
This is literally the secret formula to making it. More girls, respect, friends, health, confidence, and a better life await anyone who just shuts the fuck up and does it.
It's that easy. Easy. E A S Y. Simple habits that transform you into the most attractive version of yourself.
>I lift for Mother Europe and the upcoming race war
Haven't seen one of these threads in a while. How many clones of your current self do you think it would take to beat a fully grown, alpha male chimp in a fight. All of your clones fight at once.
(Protip: if you think it's in the single digits, you need to look up chimp strength. They've been known to get shot/stabbed/hit in the head with heavy objects several times and still tear genitals, limbs, muscles, faces, etc. off)
I'd say probably around 20 for me.
Male chimps are 5 times stronger than the average man. Idk what their height has to do with it. I'm not sure 20 tall strongmen could even hurt a male chimp. They basically have retard strength.
i want to try my hand at fish and offal.
does anybody have good recipes?
Quite a big gap between fish and offal, m8.
Liver can be good in a lot of dishes like liver & onions and stews, but most offal requires a lot of prep work to be good.
Fish can be anything from oven-baked salmon with rice/potatoes, a hollandaise sauce and steamed green beans or blanched asparagus to fish & chips or boiled cod with some shitty low-calorie sauce for dat lean protein.
If any of you guys are wondering what the natty limit is (or something like it) here's a clip from the 1990 Mr. Olympia, the only one that was drug tested.
Not saying it does (after all the dude has cannonball delts) but somehow his legs and forearms convinced me that something like this is achievable rather than being a Coleman-esque monstrosity.
Probabl brosplit/skip leg day syndrome.
>tfw I've made it
Rate my progress bros
EC(A) stack thread. Discuss anything EC(A) related.
I'm planning on doing EC stack during my coming cut. I use cocaine every now and than, how will these two interact?
How many can you do? Tried this meme, can only do the pull-up part.
I can't do one but I can do like 15 pullups
How to motivate the guy I'm dating to start lifting?
Hello /fit/, i am in dire need of your help.
i've heard all the stories of how to lose weight, i've tried a few times, but to no avail.
Teach me /fit/ teach me how. i'm like 330 pounds. How do i lose weight, what do i eat.
I don't even know how to properly feed myself in the morning. All we eat is bread, cheese, peanutbutter and chocolate spread.
biggest joke of all is that my preferred method of exercise is DDR. i'm so secluded that i like to dance in the basement, shaking my ass to 80's - 90's music...
I always argued with memelords that peddled 'only face matters', but after watching the video for the new Selena Gomez track my faith has been shaken.
Just take a look at this guy who is being presented as so desirable that he causes girls to break into his house from obsession.
>11/10 Godlike face
How can facelets argue against this one?