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Archived threads in /fit/ - Fitness - 1383. page
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tfw I just ate 1800 calories on pure pastries and white bread in a sitting.

How do I soduku myself /fit/?
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>>36411042
thats no problem at all, just dont eat anything else today.
>>
This is why you simply don't buy trash and, instead, make healthy versions of all your cravings.

I have a 500-1200 calorie variation of a granola/cookie thing almost every day. I eat it happily and without a bit of guilt. I never crave garbage.
>>
Why would you do that?

How do I into Bruce Lee mode?
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Always mired his cobra hood 2bf
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>>36410799
>morning 5 mile super fast jog
>eat rice
>noon work kung fu technique
>eat rice
>evening sparring and bagwork
>eat rice
and you're golden
>>
>>36410799
>have friends spread made up stories About you x f
>take up cocaine
>die

That should do it

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Who here endorses Gorilla theory?

Gorilla theory is based on the Japanese women flocking the gorilla in the Zoo.

It is multi faceted theory.

Women are attracted to frame, height, and thick skulls and all around masculine features. Because of feminism women will flock to handful of thick dom slayers. These slayers will take all the resources of the incels, they will sit around all day and eat and have sex. They will amog incels that try to approach their women.

The theory is called gorilla theory because gorillas represent sexual domination and physical...
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>>36410769
No one. It's one of the most retarded things I've ever heard. Based on nothing but an adolescent's understanding of sex and attraction. Not saying you're retarded, just grow the fuck up.
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>>36411058
pls no bully
>>
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>>36411058

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I'm 18 years old

I lift/exercise primarily for myself but I can't help but think about my qt gook high school oneitis whenever I get closer to my goals.

We weren't dating or anything, but we were pretty good friends and looking back I'm pretty sure she had a crush on me but I was too autistic to catch on. We both loved drawing and she even drew porn and shit for me. How could I be so fuckin stupid?

Anyhow, she went to a different college with her beta orbiter while I stayed in our hometown to go to a community college (Computer Science...
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I lift cause I like lifting
>>
I want to look good naked
>>
mainly boredom for being neet my whole life

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Hey /fit/,

i started working out in oct. 2015 with freeletics (bw training), i was pretty slacky, no fitness / strength at all and could barely bench press 20lbs in summit...

i archived a pretty good fitness level (imho) and still working to improve, started lifting on top of my bw training in january..


well my question...
i am pretty thin, does it make sense to start dieting myself down already?

stats:
5,11'
180 pounds
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i have no idea why 4chan keeps spinning my images.

sorry for that

2/3
>>
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3/3
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>>36410398
I am sorry but 180 dyel skinnyfat is not a pretty good fitness level

Get on a structured program, lift 3-5 times a week and eat in a surplus for two years. When you've done that, cut down to single digit BF% and there you have a good fitness level.

What did he mean by this?
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Sounds like he's a gains goblin
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>>36410371
that he's a feeder
>>
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Black people used to have this belief that if you have sex with a woman frequently from the back it would make her ass bigger.

How tight are these tapered sweats suppose to fit?

I have some large legs + bubble glute.

When I wear them, my butt sticks out like i'm J-Lo.

But overall, the quad area is pretty fit, but my problem is my butt is too damn noticeable...

I want to wear them to school but I fee llike I'm just going to get eyefucked to death by gays/girls.
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>>36410306
This is all the more reason to wear them, girls love guys with nice asses
>>
>>36410321
so it's not phaggy for these pants to fit like this?

I'm probably thinking like this b/c the majority of dudes that wear them are 110lbs soaking wet.

At the gym, guys wear them skin tight so I guess it makes sense.
>>
>Not enjoying everyone mirin'

You're in the wrong place

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How do I man the fuck up and commit to leg day?
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Realise that legday are the best and most fun day(s) of the week. I used to hate it when i was weak. But watching everyone in awe when i do 405lbs squats for reps is the best feeling ever, ego boost x100
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>>36410046

Uh yeah how the fuck do I do it BEFORE that shit happens?
>>
man the fuck up and commit to leg day

I'm pretty much know as the biggest/strongest guy at my gym.

so today was my back day and I was going heavy on lat pulldowns. I'm using about half the stack just going beastmode and the entire gym is just standing and staring at me. some people are kind of circled around me cheering me on etc....

I get done with my set and drink some of my bcaa's and obviously all the guys are asking me for lifting advice and what my diet is etc...

then this big gorilla looking dude comes over (you could tell he was on steroids b/c his muscles looked unnatural)...
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>>36409914
I Wish I could have been there to cheer you on! Sounds like an amazing story !!
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>>36409914
> a day in the life of jeff
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>>36409941
THANK YOU SKELETON

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I don't know what to do anymore brehs. the wife is getting pretty angry cause I can't keep a solid erection for the love of gains. it has been rough for about a few months now, and lifting has only made it worse. we tried different things but to no avail. it gets especially bad when we try to have sex with a condom. I can get boners, they just don't last very long. I'm don't masturbate on a regular basis and am not watching excessive amounts of porn. please help me, I want to satisfy my woman.
tell me what to do, tell me what to eat. tell me what...
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>>36409722

become vegan, it improves blood flow to your dick as compared to meat eaters.

maybe you might be gay
>>
Start TRT/steroids or end up being cucked by someone on them.
>>
>>36409722
Had the same problem when I was younger.
The answer is Kegals. srs.
Add in some cardio too for better blood flow.

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Bit of a /fit/ related question here chaps.

We know when it comes to lifting for girls, there's the old argument that it's pointless. There are more important things than a good physique.

The fact is, it's more than that, it's a combination of various things. You're ticking as many boxes as you can. Physique, height, face, wealth/success, and the most important, personality and confidence.

Thanks to hard work and a little supplemental help, I'm now doing well physique-wise.

I've also got the height (the one thing...
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>>36409718
>roiding
>surgery
Total fraud mode activated
>>
what do you want done op? I suggest chin implants and cheek fat removal for men. Or cosmetic dentistry. Most other procedures are especially noticeable on a man because they feminize the face. Once you look "done" there's no going back.
>>
>>36409718
No brainwashed Americans are allowed in this thread.

And yes, Captain Autism, call it "fraud" in your deluded mind if you want. But plenty of people do it.

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Anyone training to be a vigilante here?

I remember the "Menacing Knight" from a couple of years ago, who supposedly spent all his time lifting and training so that he could fight criminals. He had an impressive physique, not natty, but there's no reason to be if you're going to devote your life to beating up thugs. As far as I know, he hasn't posted here recently so he might have gotten himself killed by a drug dealer or something. With all the capeshit movies and videogames and comics our generation has been brought up with, there must be some...
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>>36409708
>thumbnail
>>
>>36409708
This is some advanced autism
>>
>>36409723

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Hello everyone.

So, I’m looking for ideas for exercises (or even routines) that I can do in my dorm room. I have access to a single dumbbell and a lot of body weight, haha. I know I can’t do anything substantial with this, but money is an issue and I gotta start somewhere. I’m looking to do as close to full body as I can.

Any help would be greatly appreciated!
22 replies and 3 images submitted. Click here to view.
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You can do curls. Lots of curls
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>>36409673
bash yourself in the head until you die you useless fuck
>>
>>36410084

The dumbbell is kinda heavy. Dunno if I'm strong enough (yet) to do this

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Will gaining overall mass help? or should i lose a little bit of fat and try and hope they will to go? I am 6'1 and roughly 173lbs Only been lifting for 18 months. Thanks
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You look fine OP. Don't fall for the wide hips meme
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>>36409452
10/10 would tickle that waist
>>
You shall bear strong children

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This really achievable? Ive been lifting seriously for two years now and I look fit only in a shirt. In 2 years of training I've never missed a day(3x a week). But I have to admit I had some craving issues thats why I got nowhere. I am builtfat atm, about 20% bf, how long till lean? Doing IF(cuz college and no time for breakfat anyway). Doing something similar to pic related, just more progression on strength
16 replies and 1 images submitted. Click here to view.
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>>36409407
Yes but not with 3 days of training a week
>>
>>36409605
Pic related is 3x a week,

Im doing bench and squats twice a week with isolations and OHP And diddly lifts once a week with rows and isolations
>>
If you've been doing the same shit for 2 years then that's the reason why you've made no progress. It's suggested to change workouts every 6 months as well as adding volume as your strength increases.

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