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Archived threads in /fit/ - Fitness - 1380. page
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File: 1457840130336.jpg (94 KB, 601x508) Image search: [iqdb] [SauceNao] [Google]
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>tfw you realize you aren't gonna make it
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>>36416649
Yes you are.
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>>36416649
Not with that attitude you're not
>>
4 years lifting and I haven't made it yet.

But I know why. I fucked around and ate like shit half the time in my first few years.

Now I've got my diet on point for the last few weeks and I am already started to making pretty drastic changes. I guess I need to actually track my calories & macros. The "eating whatever I want" shit wasn't working for getting lean.

Now I've only lost a few pounds but it's really noticeable on my body. Looks like I actually have a decent body under this layers of a 4 year bulk.

I...
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How do you get forearms like this natty? Is it just genetics, like it is with calves?
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>>36416420
fuck forearms i want those odo ears
>>
>>36416428
What the fuck does that mean Kobe Bryant
>>
>>36416420
Not attainable natty.

Calves are not genetic. No muscle is immune to hypertrophy.. Shitty insertions might affect how it looks, but you can still grow it.

Forearm roller is best way to get forearm mass.

Rolling back towards your face for extensors. Rolling to the ground for flexors.

Plate flips, farmer's carry, single-arm dead hangs with flutter kicks, deadlift, reverse curls, reverse wrist curls.

These are the only acceptable forearm exercises in descending order of effectiveness for mass.

File: f 228.jpg (2 MB, 2048x1319) Image search: [iqdb] [SauceNao] [Google]
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I got a cold sore for the first time ever at 28 years old a week and a half ago, I did the whole abreva thing and would pick at the scabs.... I read it was best to pop the ulcers to get the virus out and sterilize it. I did not have a needle so I popped it like a pimple and washed it with hand sanitizer. I also had some odd ingrown hairs there and could not shave so I took a tweezer and pulled out about 10 of them in the area.

I woke up next day and my whole top lip was swollen, The area where the cold sore is fully numb like it has had a novocaine shot feeling to it...
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File: g 003.jpg (2 MB, 2048x1071) Image search: [iqdb] [SauceNao] [Google]
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Previously looked like this after tweezing out mustache hairs.
>>
>>36416371
I know "everybody has it" or whatever. But I am so worried about any STD. I cab;t even share drinks with my closest friends anymore.
>>
Shouldn't have kissed some random whore.

File: pinky.jpg (412 KB, 1346x1758) Image search: [iqdb] [SauceNao] [Google]
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>caring about how much a fellow gym-goer lifts
>staring at them


why do people give a fuck?
23 replies and 3 images submitted. Click here to view.
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>>36416191
I stare at everyone but i am autism
>>
just human nature brah
>>
meh i'm curious how i stack up

i mostly try to catch myself and mind my own business tho

File: lifting belt.jpg (21 KB, 450x269) Image search: [iqdb] [SauceNao] [Google]
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At what weight is it appropriate to start using a lifting belt? I'm a skinny dyel faggot who's only been lifting for a couple months, but I can already feel rounding in my back start to affect my squat (85kg) and deadlift (90kg). Would a belt help me out or would it merely make up for my shit form?

Also Lifting Belts General I suppose
16 replies and 1 images submitted. Click here to view.
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>>36416055
Deload, work your way back up focusing on form.
>>
>>36416055
A belt won't automatically fix your form. i didn't get a belt until my dl 1rm was around 405 and i was squatting over 285 for reps, but you can do whatever you want m8.

your back is rounding because your form is shit, and certain muscles are weak. really FOCUS on your form, it should be at the back of your mind at all times until you can lift perfectly without thinking about it.
>>
I don't wear a belt for deadlifts. I have a lever belt and it's set too tight to get into position properly.

File: anime image.jpg (14 KB, 480x480) Image search: [iqdb] [SauceNao] [Google]
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Is it possible to build muscle doing nothing except push-ups, sit-ups, and jumping jacks? No weights/equipment.

That + protein shakes and lots of food.
37 replies and 3 images submitted. Click here to view.
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you'd need a better bodyweight routine than that
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>>36416022
technically yes, but fuck you anyway
>>
If so, how many would I have to do a day to actually build muscle.

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What is your credo?
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>>36416015
>If it ain't broke, break it.

>Sometimes you eat the bear, sometimes the bear eats you, sometimes the bear's just like 'what's up?', and that's that.

>Make America great again
>>
>TFW anxiety disorder
My motto is this:

No one died, it'll be fine.
>>
If you want something done right, do it yourself

Man cannot improve himself without pain and sacrifice, for he is both the marble and the sculptor

File: image.jpg (36 KB, 300x300) Image search: [iqdb] [SauceNao] [Google]
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Couldn't find yohimbine hcl where I life (and shipping is terarded $$)
The only shit I could find was pic related.

It says 451mg per pill 9% yohimbe alkaloid. Am I correct in assuming that is total alkaloid, not yohimbine? If so, how much of this is yohimbine (roughly)

Also can I take it before I sleep if I don't eat at least 3 hours before sleeping?


Also if I take it first thing when I wake up, can I redose 3-5 hours later? (Like if I am fasting 8-9 waking hours)

I heard you can't do anaerobic cardio on yohimbe, but can you...
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28 replies and 3 images submitted. Click here to view.
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Not an answer but a Yohimbe question.

Is this shit for real, or is this a meme supplement?
>>
>>36415716
It is still cal in<cal out
But it is essentially the same mechanism as clen, except on your alpha receptors instead of your beta, and you can keep your natty card because it's just plants, bro
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>>36415658
If you take it before bed it will keep you up

File: hqdefault[4].jpg (34 KB, 480x360) Image search: [iqdb] [SauceNao] [Google]
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Who else has body dismorphia?

>210lbs (95kg) 5'9 with 20% bf
>still feel like a tiny skelly
59 replies and 7 images submitted. Click here to view.
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>>36415605
I struggle with it a bit. I try to get people outside of the fitness community to critique photos for me every so often, it helps keep me grounded.
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>>36415605
Thats odd, since you sound like a fat fuck
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>>36415605
20% bf is what makes you feel "skinny".
Drop down to 12% and you'll feel bigger

File: Ben_Carson_MD.jpg (1 MB, 1418x2100) Image search: [iqdb] [SauceNao] [Google]
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>"Squats...deadlifts...young man are you trying to hurt yourself?"
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Go sucks Trump's dick you nigger moron faggot.
>>
>>36415527
Oh shit it's that guy who thought the pyramids were used to store grain.

*moonwalks out of office*
>>
>>36415538
Edge racism bro

>>>/pol/

File: 1409800412557.jpg (57 KB, 583x800) Image search: [iqdb] [SauceNao] [Google]
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>uggo skeleton sandniggress freak that's like 6' tall walks in the gym
>goes to smith machine and does squats with just the bar
>does like 5 reps, she's not expending any effort whatsoever, waits a stupid amount of time and goes again
>3X5 weak ass sets
>goes to corner of gym
>does some weird lunge/curl combo for a few minutes
>leaves
The...
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>>36415512
There are girls at my gym that compete and they fucking crush it. You're a tiny sample size.
>>
>>36415512
why would they need to? all they need to do is squat and deadlift and eat at a deficit most of the time. it's literally the easiest thing ever to have a decent body as a grill
>>
I do but I'm a fat powerlifter. :(

File: anovaprecisioncooker.jpg (15 KB, 300x300) Image search: [iqdb] [SauceNao] [Google]
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Any of you guys have a precision cooker? Changed my life, perfect for cooking meat, eggs, some veggies, and even for reheating frozen food. I'll never go back to cooking chicken breasts in my oven again.
44 replies and 5 images submitted. Click here to view.
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What is this jew shit?
>>
Bump for interest
>>
>>36415309
Go to bed Drew.

File: leee man.jpg (77 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
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Why did he move to Cambodia? Was it rape?
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>>36415194

Rape, and honestly, since he wants to go fuck an underage ladyboy named Little, Cambodia is the better place for him to get his sick needs met.
>>
>>36415242
Fuck dude please don't troll, don't tell me if he coomes back hes getting arrested?
>>
what happened aware me

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Hey /fit/ I'm 27 years old and I really am tired with how I look and would like to move forward in exercise and healthy eating. After reading the pinned topic, I have an idea of what to do/where to start in terms of everything else but the actual exercises. Not because they are not presented, but because I'm not sure weight-lifting is the right thing for me. Honestly I'm looking for you guys to say YES weights are the only good way, or NO that I could get fit with bodyweight training alone. I'll apologize if this is the wrong way to ask questions here, it...
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File: x6le07.jpg (168 KB, 1484x1600) Image search: [iqdb] [SauceNao] [Google]
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I'm starting with cutting out soda and fast food from my diet, and transfering over to homefoods, aiming for 175lbs down from 210lbs... aiming for C3-C6 range
>>
IMO both are viable options but seeing that bodyweight will heavily plateau after about 6 months or so and will.mostly lean you out unless you're on gear, then I'd just go weightlifting. Cutting out the calories and lifting will get you looking better quickly.
>>
Read the sticky

>year of having an office job
>hunched over keyboard for 8 hours during this year
>every time twist my back or flex backwards
>SNAAAAAAAAAAAAAAAAAAAAAP
>times that I'd get pins and needles from snapping my lower back
>during those times i'd get woozy and almost lose balance
>ecg scans/blood tests/x-rays show that there is nothing wrong
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19 replies and 2 images submitted. Click here to view.
>>
lel

I have an office job and people think I am autistic for getting up every 15minutes to walk pace around for a bit.
>>
Are there pic w/o her hands in the way?
>>
>>36414802
They probably think you're autistic without even having you get up from your desk, so don't worry.

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