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Archived threads in /fit/ - Fitness - 1379. page
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ITT: nofap motivation/ post your nofap and/or no porn days
>Day 4 nofap/noporn
16 replies and 3 images submitted. Click here to view.
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What about sex? If sex doesn't count towards nofap then I've already been doing it for a few months
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>>36419132
Of course sex doesnt count, you nofap purely so sex is better and healthier. The mental, social, and focus gains are secondary.
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>>36419132
I don't have a GF so I can't sex.

Sex doesn't really count.

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Best exercise to lose fat butt /fit/? I almost have visible six pack under light and have an ass of a black female.
16 replies and 2 images submitted. Click here to view.
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>>36419001
seems like you have pelvic tilt
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>>36419033
Not really desu, here is better angle picture. Still my fat ass creates a mountain.
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Iktf OP. Just embrace it and hit upper body hard to look proportional. The women love it

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Tfw when you hit your aesthetic peak at 19, 23 now.
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>>36418934
i was fat all through my teens, and even when i lost weight i had a fat face all through my 20s. once i hit 30 my face thinned out, revealing a delicious jawline. combine that with lifting for the past 2 years and a 100k+ a year job, and youve got a former fat nerd peaking in his mid 30s.
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>>36418934

>peak at 19

hahaha

you're kidding right
>>
>>36418934

Haha what a fucking loser. I'm about to be 27 and I've never looked better. I still bag 19 yo sluts on the regular.

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>lift for the first time in six years Tuesday
>legs were sorta sore yesterday
>wake up today
>try to get out of bed
>mfw

I can't even do a single bodyweight squat.
18 replies and 4 images submitted. Click here to view.
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Dumb frogposter
>>
>>36418555
Dumb trips getter.
>>
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>>36418572
trips are never dumb, young one

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So.. you can basically drink an unlimited amount of these with no detriment to your weight and diet right?
48 replies and 3 images submitted. Click here to view.
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False. Aspartame contains calories, they report it as 0 because USDA allows you to round down anything under 5 calories. You'd have to drink a fuck ton to rack up any significant amount of calories though. The bigger concern is people spraying their PAM spray for 30+ seconds, thinking its still "0 cal".

Also the fact you're drinking something with a PH of 2 that is used as an industrial solvent/cleaner. Calories or not, you're still destroying your insides.
>>
There's an ongoing debate on whether or not the artificial sweeteners used in these kinds of diet drinks can be detrimental to your long term health but that hasn't been definitely proven one way or another yet

But as far as I know, yes, although it's probably bad for your teeth
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>>36418519
ill bet you're a hit at parties

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Share pics, video or audio of women saying or implying they find, built, ripped studs sexy and wimpy or chubby guys inferior. We all know women saying this stuff is one of the best motivators to get jacked.
27 replies and 13 images submitted. Click here to view.
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>
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>>36418480
http://vocaroo.com/i/s0ZBA0JcuVKj
>>
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>>36418480
I don't have videos with audio, but I thinks these will work too.

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/fit/ is there a workout to kill the inner sperglord?

How do you react to girls grabbing and touching you when clubbing/dancing?

She was obviously into me touching my chest and getting very close but as a former sperglord who recently made nice gains I still have a hard time to react accordingly, especially since I dropped alcohol I'm too passive and hesitant in these situations.

And the attention span of these drunk sloots is so short that you have to react immediately...
18 replies and 3 images submitted. Click here to view.
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>>36418164
socialize 3x8
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>dropped alcohol
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>>36418196

Yeah thats a problem. I just go for it when I had a couple of drinks and it worked out in the past.

But I stopped drinking for the sake of my gains...

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Does lifting make up for being Indian /fit/?
49 replies and 6 images submitted. Click here to view.
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No it makes it worse.
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Not having the social skills of a potato, abandoning your disgusting culture and not living up to your nauseating stereotypes along with effort toward self-improvement makes up for being Indian.

The number of Indians who manage doing that = practically nonexistent.

Credit to whomever manages. I'm too fair to say every single one of them is hopeless, but the reality is that most are.
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>>36417809
This. I have one Indian roommate who is chill as hell and is awesome to be around. He actually lifts in lifting clothes and is funny as shit. The problem is we just got a new Indian roommate who is autistic as fuck and he wears merrell (spell check on that) shoes with everything. He thought a rabbit could live without its head. He's a fuck.

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Is wearing gloves a thing in your gym? And how to prevent these skin bursts?
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Yes
but all I ever see glove-dyels do is preacher curls
>>
Learn how to grab a bar properly.
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>>36417729
Fix your grip, faggot.

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How do I lose fat without wanting to kill myself?

Yes i've read the sticky, yes I know its just cals in/cals out.

But generally, I'm just asking. How do you permanently get over shitty habits you've had your whole life?

I can stay strong for 5 days max eating meat/veges/ and a few measured complex carbs while working out. But then I always go back to fatland.
32 replies and 2 images submitted. Click here to view.
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eat lots of protein because its satiating
dont buy junk
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>>36417583
I stay strong all day, but if I work late then Ill be starving after and eat some shitty gas station food on the way home. that fucks me up. I guess i need to make meals and carry them with me. Nighttime is the worst time.
>>
Reward yourself for good choices if you have the means. Hit one week on a diet, get yourself something (not food) that's you've wanted, such as a new wallet or a really good water bottle. Hit two weeks, up it a bit, and maybe get a new shirt or new shoes. Hit a month, get a new blender. As a species, we like rewards and while diet is more of a long-term thing, these little rewards in between could keep you going.

The other thread died too quickly and I still have questions.

Was thinking of doing:

Pull Push Legs Push Pull Rest Rest

That way DL and Squat are separated by a day. Would do another leg day but I'm a lanklet that needs to focus on upper body.

Do you do PPL? What variation do you do?
32 replies and 4 images submitted. Click here to view.
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I do

PxPxPxxPxLxPxx

I aggrivated my quad tendon and just got afraid to do a lot of leg work since it hurt for a long time.
>>
We are training our bodies to lift heavy loads, so REMEMBER to do a generalized full-body warmup (such as 5-10 minute spinning) as well as a movement-specific warmup (1 set at 30% of 1RM) coupled with regular form checks.

I believe the above is what has saved me from injury during these last years.
>>
>>36417544
What exercises should I do in a standard push pull leg routine?

Currently doing SS + rows amd lat pull downs so I can do pullups

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what calorie tracker do you guys use?

i used to use myplate but now i want to change. suggestions?
31 replies and 6 images submitted. Click here to view.
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>>36417515
I use myfitnesspal but it annoys me, but it has the biggest database of all I've tried.

Bf uses chronometer, but on the computer. App is paid, I think
>>
Microsoft Excel. Reliable as fuck.
>>
>>36417532
why does it annoy you? i find the ads they added in myplate are annoying as shit. stopped updating the app, but then it stopped syncing to their servers and i can't change age/height

>>36417535
i am strongly considering it

Can I just get some encouragement? I have a binge eating disorder and it's the only thing stopping me from progress. It's ruining my life.
17 replies and 5 images submitted. Click here to view.
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>>36417376
you rack a disiprine
>>
>>36417376
The Vikings valued death in battle, unending determination and refusal of surrender.

You won't surrender, together we'll die in battle.
>>
Eat less

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6'0 tall 215lbs~100kg (just a quick guess on the kilos. I need to get a 6 pack in about 6 weeks. Probs at around 25% body-fat. Go.
21 replies and 1 images submitted. Click here to view.
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Also inb4 read the sticky. I'm looking for tips and tricks that have been used.
>>
>>36417204
10 minutes of planks everyday in as few sets as possible
If you can make it 4 minutes put weight on your back.
Eat at a 1250 deficit.
Pray to Scooby
>>
>>36417342
I liked this

I would recommend you eat 1600 cals but make sure you do 400 worth of cardio then starve all day and pretend to eat food avoid diet pop and drink fuck tons of black coffee

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/fit/ how much do you generally spend a week/month on food?
118 replies and 7 images submitted. Click here to view.
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>>36417014
About 105 USD
I eat a ton of fresh produce, quinoa, olive oil, whole grain bread and fresh meat, eggs and milk. I'll hit up an Indian restaurant about once a week but the rest I cook myself.
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>>36417090
Same. Except I usually go to Chipotle instead of Poo 'n' Loo food once a week.
>>
>>36417090
Is this weekly or monthly?

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