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Archived threads in /fit/ - Fitness - 1378. page
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File: 1456084754196.jpg (89 KB, 750x670) Image search: [iqdb] [SauceNao] [Google]
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Upped my working set to a 200lb squat for 5x5. Pretty proud, I feel like that's not bad for me personally.
47 replies and 8 images submitted. Click here to view.
>>
Tfw WikiLeaks obtains Shillary's emails
https://wikileaks.org/clinton-emails/
Vast right wing conspiracy from George Soros
https://wikileaks.org/clinton-emails/emailid/2020
>>
>>36420783
Good job OP, that'll be your warm up weight in no time

As for me I hit 125 lbs OHP 3x5 yesterday, 1 pl8 is just around the corner
>>
>>36420783
did a 1x5 405lb squat today. felt bretty good

File: beer.jpg (312 KB, 2048x1418) Image search: [iqdb] [SauceNao] [Google]
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What's /fit/ drinking this st Patrick's day? Beer all day here than going to the gym drunk as hell
57 replies and 7 images submitted. Click here to view.
>>
How to I into liquor and manly beers? I can only drink twinkshit like blue moon without getting a stomachache or not being able to stand the bitterness and burn.
>>
>>36420792
Become an adult
>>
>>36420757
What's the point? Drinking alcohol negates any gains you make going to the gym by hindering muscle regeneration.

File: image.jpg (118 KB, 695x763) Image search: [iqdb] [SauceNao] [Google]
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Tfw fell for the squat meme

How do I escape T-Rex mode?
24 replies and 5 images submitted. Click here to view.
>>
Stop fishing for compliments
>>
>>36420725
Adds nice shape though
Don't you want that male hour-glass figure?
>>
>>36420739
Only women should have an hour glass figure.

File: 1433258221994.png (102 KB, 746x717) Image search: [iqdb] [SauceNao] [Google]
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>28 years old
>Best shape of my life
>Literally all the women around my age are garbage tier and it only gets worse the older you get

I fucked up
53 replies and 8 images submitted. Click here to view.
>>
>>36420515
>28
>women around my age
found your problem
men biologically prefer younger women, as do women prefer older men
>>
>>36420534
>Women prefer older men

When will this meme stop.
>>
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>>36420534
>Being 28
>Honestly believing you can flirt with anyone <24

It doesn't work like that, senpai.

Hot young women have absolutely no reason to be attracted to you, they have top tier men their own age going after them. Unless you're rich/famous.

File: secret juice.png (36 KB, 587x436) Image search: [iqdb] [SauceNao] [Google]
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I will start taking the yohimbine+200mg caffeine monday would you recommend running 3mile for first day or should i just walk 3 miles so i dont die of a heart attack
19 replies and 2 images submitted. Click here to view.
>>
bumps
>>
>>36420477
you are supposed to do low intensity cardio, we are talking a mild jog or even a brisk walk for 45 mins to an hour. Don't take the full dosage straight away, the side effects can be fucking brutal if you don't build up to it. Start with 2.5 on the first day, then 5, then 7.5 for 2 days then 10 for 2 days, the go full dose.
>>
>>36420551
also, take the yohimbine, chill for 50 mins then go do your cardio.

File: 28-day-lose-fat-lean-diet.jpg (99 KB, 1091x614) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/,

This is going to be my first time cutting.
Any meal suggestions?
30 replies and 2 images submitted. Click here to view.
>>
i hear semen is a good appetite suppressant
>>
>>36420187

Don't. Do the full year bulk for glorious gains.
>>
>>36420187
Focus on hitting a protein goal, 1.3-1.75 grams per kilogram of body mass to achieve positive nitrogen balance, and don't forget to get a good amount of fats in, specifically unsaturated or monounsaturated. Yes when it comes down to it calories in < calories out is the most important factor but making sure to have good macros is important to supporting good body composition. Other than that my only recommendation is focus on more low intensity cardio rather than shorter high intensity sessions

Hey /f/ I weigh 280pds and I'm 5'8 I've began a diet of 1300 calories also started intermittent fasting , and I've started drinking only water I've also began a 5 mile a day run/jog/walk which takes me around 1:30 to finish and some light weight training with a 30 pound dumb bell. Ive been at it for 6 days now and I'm wondering if anyone has any tips or advice anything extra I can do? And any extra ways to be motivated
16 replies and 1 images submitted. Click here to view.
>>
Eat more.
>>
>>36420094
Extra ways to be motivated? You already have the motivation. It's clear that you have the motivation. Now comes the discipline. Form habits. Grind it out.
>>
>>36420094
Post more pictures please

File: 1451165762657.jpg (37 KB, 480x438) Image search: [iqdb] [SauceNao] [Google]
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If girls are not everything in life, then why does everything evolve around them?

Lifting evolves around lookin better or being stronger to be more attractive for woman, a better job with more money gives you more reasons to live with a woman etc.

How should i even cope with that shit, when i'm done with girls because of trust issues?
102 replies and 6 images submitted. Click here to view.
>>
File: 1458226345061.jpg (146 KB, 800x800) Image search: [iqdb] [SauceNao] [Google]
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GO BE GAY SOMEWHERE ELSE

FUCK

WHAT IS WITH THESE THREADS
>>
>evolve

FUCKING RETARDS

LEEEEEEEEEEAVE!!!

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>
Ultimately everything you do is for yourself. Lifting and eating healthy doesn't make women fit. Attaining money doesn't make women rich. It is you who receive the benefits of self improvement.

File: durham.jpg (753 KB, 1600x1200) Image search: [iqdb] [SauceNao] [Google]
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Anyone here from Durham England ?
Why is there literally no decent gyms around here
19 replies and 4 images submitted. Click here to view.
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>>36419761
>living in Durham
>not taking advantage of the secret gym under the cathedral where St. Cuthbert got swole
>>
>>36419761
whats it like living in middle earth?
>>
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>>36419761
>England
Just head over to your local mosque. I'm sure they can help you.

File: arre.jpg (19 KB, 460x288) Image search: [iqdb] [SauceNao] [Google]
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Arnold challenge


1. NO FAPPING ( This will make you masculine )
2. ONLY SHOWER IN ICECOLD WATER ( makes you more masculine and immune to pussy shit )
20 replies and 4 images submitted. Click here to view.
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im doing this right now results are insane
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>>36419748
ik
>>
Fuck it I'll take that bet, stone cold water or just not hot water

File: image.jpg (39 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
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I'm 6 foot, I was 225 for the last few years. I'm down to 193 after a 2 months of working out. When I get down to about 165 am I going to have extra skin?
46 replies and 5 images submitted. Click here to view.
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>>36419637
Probably not.
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>>36419637
u wont get extra skin like picture related. Man from the pic had to be whale before fast cut(fast for the amount of fat he lost), but ofc u gonna have some extra skin. ive heard that "if extra skin wont 'vanish' after year/1,5 y, u need to go to the doctor. everything requires time
>>
>>36419637

that guy was probably 400+ lbs

I was 250 at 5'9 and I only have a little loose skin now at 155lbs

>Why are you eating so much protein? Don't you know you can only absorb 10g of it a meal? You'll just piss the rest out!
22 replies and 3 images submitted. Click here to view.
>>
This is true though, you can only absorb 30g at a time.
>>
>>36419442
>I don't know how the alimentary canal works
>I don't know how nephrons work
>>
protein is a meme anyway

How long before a protein shake goes bad?
Would it be okay if I made my protein shake right before going to the gym, put the shake in a bag and drank it after my workout, so about 2 hours after I've made it?
31 replies and 2 images submitted. Click here to view.
>>
2 hours? You're fine. I've let protein shakes sit out all day and I didn't die from them. They were warm but they still had all the protein.
>>
Make that shit about an hour early and throw it in the freezer. It'll be golden by the time you finish your workout.
>>
>>36419192
cool cheers m8

File: fugg.jpg (18 KB, 192x166) Image search: [iqdb] [SauceNao] [Google]
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How to keep motivation in times like these /fit/? Im really lost for words. Its my birthday too

also
OHP: 45kg 3x5
Bench: 70kg 3x5
Squat: 100kg 1x1
DL: 140kg 1x1
@68kg, 183cm

How am i doing for 6ish months?
40 replies and 6 images submitted. Click here to view.
>>
Find a different vagina. There are millions of others to choose from
>>
She's just not that into you bro
>>
Happy birthday man

File: 1457568227973.jpg (14 KB, 384x508) Image search: [iqdb] [SauceNao] [Google]
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How fast do you eat after your workout and why?

inb4
> muh metabolic window
meme
16 replies and 2 images submitted. Click here to view.
>>
>>36419050
Right after, cuz im hungry after the massive calorie expendature
>>
I heard contradictory information on this. Supposedly fasting after the workout makes you release more test.
>>
File: image.jpg (65 KB, 640x621) Image search: [iqdb] [SauceNao] [Google]
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Quite quickly, but that's because I'm famished af. I eat quickly either way, though.

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