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File: 12.jpg (55 KB, 600x800) Image search: [iqdb] [SauceNao] [Google]
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Progression on a PPL routine as an intermediate lifter?

I'm almost done with Stronglift, my 1RMS at 6'0'' 205lbs are:
OHP: 155 lbs (135 3x5)
Bench: 220 lbs (190 3x5)
Squat: 297 lbs (260 3x5)
Deadlift: 420 lbs (365 1x5)

I was looking to switch to an intermediate PPL routine after SL.

How do you deal with the progression on the main lifts on PPL since you can't milk linear gains anymore?
25 replies and 2 images submitted. Click here to view.
>>
>>36423652
You should still be progressing with linear progression with those stats unless you have shit genetics or shit diet. If youre sick of SL, switchc to greyskull.
also, i must know the identity of this semen demon
>>
Depends on how you structure it, say if you do PPLxPLL or PLLxF

It also depends on what you have in each session, whether you alternate press and bench etc.
>>
>>36424580
>1/2/3/4 plate lifts
>You should still be making linear gains

When do you imagine linear gains stop?

File: image.jpg (158 KB, 640x1136) Image search: [iqdb] [SauceNao] [Google]
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Have I reached Zyzz level hair yet?

>not fitness related

Best chest exercise to build pectoral muscles?
17 replies and 2 images submitted. Click here to view.
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>>36423412
>2016
>striving after bigger pecs
>not doing bjj and sw
>rolling and being a badass

I would rape your boipussy and cum all over you hair boy, now clean my asshole before i choke you the fuck out
>>
>>36423412
bench press?
>>
>>36423412
Nice, it's the "I'm in high school and I listen to Avenged Sevenfold" haircut

File: garlic-roasted-cauliflower.jpg (109 KB, 565x377) Image search: [iqdb] [SauceNao] [Google]
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itt your easy secret cutting recipes

Cauliflower with lemon (pic sorta related):
> take one entire cauliflower
> remove all the green stuff with a knife and rip the "flowers" into bite sizes
> put in bowl and mix with a small bit of olive oil and salt
> cover top of bowl with plastic wrap
> put in microwave for about 12 minutes
> from plastic wrap and squeeze some lemon...
Comment too long. Click here to view the full text.
33 replies and 2 images submitted. Click here to view.
>>
>> put in microwave for about 12 minutes

You're supposed to turn it into the fucking sun?
>>
4 eggs and potato
>>
>>36423102
>12 mins
wtf

How about using a glass container with a lid and putting it in for 6 mins?

File: 1446324125094.jpg (774 KB, 3000x2000) Image search: [iqdb] [SauceNao] [Google]
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Is there anything wrong with being a curlbro? Arms are the only things women notice anyway.
20 replies and 6 images submitted. Click here to view.
>>
>>36422758
>implying women don't love a shapely ass on men
>>
>>36422758
Kek well I mean curls are a pretty shit exercise senpai. Better off with hammer curls and olympic bar.
>>
>>36422791

Pls be true. I love walking around in my tight jeans that highlight my quads, hamstrings and glutes. Would be a shame if no qts are mirin'

Also fuck you OP disproportionate body parts trigger the fuck out of me. I'd rather be a DYEL than a every day is arm day fuck boi

File: oldGrandded.png (89 KB, 169x375) Image search: [iqdb] [SauceNao] [Google]
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ITT: Post your preworkout and argue over what's better.
16 replies and 5 images submitted. Click here to view.
>>
File: 630328000378.jpg (73 KB, 600x600) Image search: [iqdb] [SauceNao] [Google]
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>>36422530
>>
>>36422530
>>
>>36422530
>>36423080
how many shots worth?

File: 14465179364222.jpg (241 KB, 503x1151) Image search: [iqdb] [SauceNao] [Google]
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anyone here doing
PPxPPLx?

So only 1 leg day per week?

I hate the idea of doing leg day twice per week.

>inb4 squats are super important
51 replies and 4 images submitted. Click here to view.
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>>36422371
Why don't you like doing legs twice a week?
>>
i squat six days a week ask me anything
>>
>>36422397
How am I doing?
Did 295x3x3 today very easily.

What motivates you to lift, /fit/?
Or do you just do it whether you want to or not?
42 replies and 7 images submitted. Click here to view.
>>
if i wasnt lifting i would kill myself
>>
>>36422305
Just doesn't seem worth it.
>>
>>36422294
Why do people still believe this chakra bullshit?
I'm forced to take a yoga class at uni for my curriculum and they say shit like "This pose activates your link to the positive energy from the sun. If you are ever feeling like your chakra is blocked its because of the negative energy in the universe getting bottled up in this area"

File: 1458238457096.png (72 KB, 226x263) Image search: [iqdb] [SauceNao] [Google]
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HOW DO I FIX MY OVERBITE

I LOOK TERRIBLE AND I HAVE NO JAW
30 replies and 3 images submitted. Click here to view.
>>
File: 1454826842156.png (295 KB, 581x692) Image search: [iqdb] [SauceNao] [Google]
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by killing yourself
>>
>>36422040
Make sure your front teeth are alligned. its like posture, you've just got to keep it in check and learn to do it naturally
>>
Put tongue on the roof of your mouth, swallow saliva, put on mouthpiece for an hour, breathe through nose.

File: PalmarisLongus - 48.jpg (7 KB, 389x232) Image search: [iqdb] [SauceNao] [Google]
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Do you have the Palmaris longus muscle?
Are you apart of the big forearms masterrace?
https://en.wikipedia.org/wiki/Palmaris_longus_muscle
19 replies and 5 images submitted. Click here to view.
>>
yup

what the fuck though are there other muscles that some people just don't have?
>>
>>36421779
are you meant to have one tendon or two? cause i've got three.
>>
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>>36421779
Yes, but my wrists are still tiny.

File: images.jpg (9 KB, 275x183) Image search: [iqdb] [SauceNao] [Google]
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What does /fit/ think about swimming ?
25 replies and 2 images submitted. Click here to view.
>>
GOAT cardio
>>
Sure as hell respect a swimmer more than a powerlifter.
>>
>>36421782
What exercises would you recommend ? What kind of "swimming style" I don't know the word in english.

File: image.jpg (19 KB, 600x434) Image search: [iqdb] [SauceNao] [Google]
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How do I stop drinking all the god damn time?

It ruins my diet and routine.

I don't drink out of alcoholism, but every other day it's:
>dude lets go to this chicks house to drink
>let's go to a bar
>let's go to downtown and rage with so and so

And one beer usually turns into ten or 15 beers. Plus I smoke like a chimney when I drink too.

I'm a piece of shit.
30 replies and 2 images submitted. Click here to view.
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>>36421690
Kind of the same problem here, but it's either every weekend or every other.
>tell my self that I'll only have three beers or just a bottle of wine
>friends then give me their drinks
>tell myself I won't hit the bars this time
>do it anyway
>come back home 6 in the morning
>monday workouts feel like shit.
>>
Literally the only way put of this is to get new friends
>>
>>36421690
Do other drugs moron, fill the hole

File: laughingatanon.jpg (162 KB, 1300x957) Image search: [iqdb] [SauceNao] [Google]
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What's the point of all that muscle if you don't know how to react to a bully? If you're awkward around girls? If you get overly embarrassed over trivial things in public?

If you can't mentally function like an alpha, or a regular person for that matter, what makes you think having a hot or strong body will help?
You might as well go back to being the skinnyfat NEET slob you were a couple years ago before you started lying and circlejerking over your stats on /fit/.

There is no question, people laugh at your bumbling, muscular ass behind...
Comment too long. Click here to view the full text.
22 replies and 5 images submitted. Click here to view.
>>
Ok
>>
whats the point of anything. its all just wasting time until you wither away into nothingness
>>
>>36421403

Kek. Worrying about what's alpha and what's not is very un-alpha. Do you think an "alpha" wonders if he's acting alpha enough?

File: image.jpg (51 KB, 612x344) Image search: [iqdb] [SauceNao] [Google]
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Hungry skelly here

Tying to "clean bulk"
So far I have
>chicken breast
>salmon
>frozen mixed veggies
>whole grain bread
>whole grain cereal
>whole grain pasta
>brown rice
>lentils
>water

Anything else I can add to my diet? No variety is killing me
36 replies and 3 images submitted. Click here to view.
>>
>>36421165
Ever hear of red meat?
>>
>>36421185
Expensive, but I should say I eat a steak or lean burger once every two weeks or so
>>
Green tea and avocados works wonders.

File: image.jpg (139 KB, 1564x567) Image search: [iqdb] [SauceNao] [Google]
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Anyone have any experience with snap fitness? Good? Bad?
Thinking of joining one that's opened recently near me (UK)
17 replies and 1 images submitted. Click here to view.
>>
>snap fitness
Hahaha
>>
Current Snap Fitness member (US). It's ok for a commercial gym, the quality varies from location to location as they all operate as franchises basically.

The nice thing about Snap is your membership will get you into any location.

I think my biggest complaint about it is no squat racks, and no bench press racks. That said, it hasn't stopped me from being productive and making gains.

It's cheap and it works for what I'm doing right now until I get to the point where I feel personally ready to start training at my local MMA gym.
>>
>>36421097 here

At the very least they aren't actively trying to harm your gains with pizza parties, and they're aren't any fucking "lunk alarms"

File: Jungle gainz.png (577 KB, 759x745) Image search: [iqdb] [SauceNao] [Google]
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Just mirin the political revolution on my country
16 replies and 1 images submitted. Click here to view.
>>
>>36421008
source?
>>
Fuck off Br

Fuck Brazilians are worse shitposters than Australians
>>
>>36421008
Vai capinar um lote filha de puta

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