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Archived threads in /fit/ - Fitness - 1372. page
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Is there anything bad about getting my carbs from instant ramen noodles? I'm still eating my veggies and protein. I otherwise would be eating white rice instead anyway
22 replies and 1 images submitted. Click here to view.
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Shit source of carbs. Get your complex carbs from whore grain pasta or brown rice.
>>
Dat dere sodium
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>>36432856
instant ramen has a lot sodium,but you should be fine if you dont overdo it and drink a lot water

>tfw you never had an egotistical, autistic, psychopathic father to make hit the gym at age 4.
23 replies and 1 images submitted. Click here to view.
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>>36432671
Eh, as long as it's not actual torture, most kids that age will like most things they see their parents doing.
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>>36432686
Of course it isn't torture.

My dad was a former pro basketball player in Yugoslavia and by age 8(when he was already retired} or so he'd bring me with him to the gym and track and I loved doing what he did. It was the most fun I ever had in my life.
>>
I did gymnastics from age 5 to 12. It was awesome. Tumbling is fun and training was 2 and a half hours long 3 days a week. I looked like this kid but you know white. I was ripped and obsessive parenting is not needed

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>Oh you're just holding extra water weight from so and so
>Make sure to drink more water to help shed that extra water weight

How the fuck does this even make sense?
25 replies and 2 images submitted. Click here to view.
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If your body has a plentiful source of water it won't retain as much water in case shit hits the fan and you're in a drought.
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>>36432591
Sweat more and cut down on sodium.
Reading that made me thirsty.
>>
>>36432591
GOTTA DRINK BIG TO PISS BIG C'MON

Would a PPLxF be good for hypertrophy and strength?

I'd do PPLPPL but I can't go to the gym that often.
59 replies and 5 images submitted. Click here to view.
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>>36432472
is that cult of dusty?
>>
>>36434465
It's Tim Sharky, a Pimp an ex loan Shark.

He stabbed Zyzz to death.

He also looks after all the stray dogs in Pattaya and beats people up who kick them.
>>
>>36432472
>>36434493
>idolizing someone who can't do better than prostitutes

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Is there a way to build a full leg day without using any machines? Only barbell + weight?
Obviously squats are in it but what else?
I has to be ONE leg day, i dont want to squats multiple times over the week.
33 replies and 3 images submitted. Click here to view.
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sorry misstyped the title i wanted to write: "leg day without machines"
>>
lunges
>>
>I don't want to train my lower body twice a week
Kill yourself, weak faggot.

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how do people struggle coming off sugar drinks? the diet versions are usually only slightly inferior to their health shattering counterparts.

i've heard the BS about artificial sweeteners, but no one can seriously tell me a few mg of aspartame is worse than all that sugar and calories in regular drinks
46 replies and 2 images submitted. Click here to view.
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Its the caffeine mongtard.

http://lmgtfy.com/?q=caffeine+addiction
>>
>>36432202
just drink water you faggot.
>>
>>36432202
Ditching soda is literally the easiest thing on the planet.

Here, let me tell you a secret. Diet soda.
OH MY GOD IM A GENIOUS

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GOOD-FUCKING-MORNING
18 replies and 6 images submitted. Click here to view.
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GOOD-FUCKING-MORNING
>>
GOD DAMN-ITTT
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Pls don't die Rich

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I'm going to military. How it will affect my gainz?

>currently cutting on 2500kcal and feeling superior, don't wanna get fat anymore.
18 replies and 3 images submitted. Click here to view.
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all the gay sex you want
>>
http://startingstrength.com/site/article/why_does_the_army_want_me_weak#.VuwCBnpWqCo

Not really an answer but will probably interest you.
>>
Well you will lose mass in boot because they run you to death and there is no weight training after that you will have access to a weight room again and all the free food you want.

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ITT: Gym Delusions

This guy is as specialized trainer and recovery 'doctor' at my gym.

Why the fuck would any one want any advice from this guy - guy can't even get out of bed without hurting himself.
46 replies and 9 images submitted. Click here to view.
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>>36431589

I was about to ask, what happened to him? Was he in a car accident? But then I saw the revisions...huh?
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cross fit not even once
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>>36431589
>>36431614
I've had almost all the same injuries as him t bh, almost all of which happened while playing various sports

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>7/10 face above 15% bf
>9/10 face below 12% bf

Anyone know this feel? Fuck.
26 replies and 5 images submitted. Click here to view.
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This is true for most people
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Couldn't tell you, according to /soc/ based on just my face I am firmly a 5/10
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>>36431526

yes

seems like going from 15-12 or below really changes your abs and face, oddly enough

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I don't have a fucking licence how exactly do I walk 10 km's?
23 replies and 3 images submitted. Click here to view.
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in about an hour and a half if you're any good at it
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>>36431380

Put one foot in front of the other until you have traversed 10,000 meters from your starting point.

Alternatively you could traverse 5,000 meters from your starting point and then return to your starting point using the same path taken.
>>
>>36431380
Buy a bicycle.

Hey /fit/ I'm a little skinny Boi and I want to gain some muscle. Problem is, I don't ever eat that much. Like I'm rarely hungry and when I do eat it's like half a sandwich and I'm full. How do I eat more?
33 replies and 4 images submitted. Click here to view.
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>>36431358
After you swallow the last bite of the first half of your sandwich, you pick up the 2nd half of the sandwich and take a bite from it.
>>
Put food in your mouth, chew, swallow.

If that's too hard, blend:

400 ml full fat milk
2 Scoops Whey
4oz Oats

933 Calories
81g Protein
25g Fat
97g Carbs
>>
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Just eat more
Drink milk
Make shakes with milk, ice cream, peanut butter, whatever you can get your hands on that has a lot of calories
EAT MORE YOU FAGGOT
READ THE STICKY
AND
GET
OUT
RRRRRRRREEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

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EC(A) stack thread. Discuss anything EC(A) related.

I'm planning on doing EC stack during my coming cut. I use cocaine every now and than, how will these two interact?
58 replies and 6 images submitted. Click here to view.
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>>36431296
Just don't go to Thailand
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>>36431296
cocaine is fine with it.
y not just take amphetamines and do it the fun way?
>>
Intense

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https://www.youtube.com/watch?v=ohYjzu_4VVE

i want what this guy has. Flawless, pure skin.

How do I get it?
32 replies and 3 images submitted. Click here to view.
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Kill him and wear his skin as your own.
>>
You need a mixture of good genetics, health, sun exposure, and healthy foods. Eat mostly organic, natural foods, specifically vegetables and fruits. Eat at least 10 carrots a day to get that "glowing" look
>>
>>36431178
>at least 10 carrots a day
>10

That won't be possible, I don't have that much appetite.

However, during a whole month I was on 4-5 carrots a night. It didn't change shit.

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How do I get rid of my puffy nipples?

There is no lump under them either so pretty sure it isnt gyno.

Drugs (serms,AI)?
Superglue on nips?
20 replies and 5 images submitted. Click here to view.
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Lower body fat/cut?
>>
Stop consuming milk
>>
>>36431078
Dont have dairy>>36431078
>>36431078

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