>two nights ago
>go to gym early just to catch a glimpse of my cutie gym crush
>leaving weight room and walking to cardio room
>see her talking to roided out nigger about something
>subtly turn off music to my headphones so I can hear
>with the sweetest/saddest look a face can possibly make she says "give me one more chance, ok?"
>walk to treadmill...
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Pic related is the only way to make it, son.
>tfw bars in your gym are 29mm thick and have ZERO knurling
Anyone else here /shitty gym/?
Is there any hope left for people like me
>tfw skinnyfat who's never going to make it
There is nothing worse than this
Who do you lift for? I lift for Swift.
>inb4 fedoras saying i lift for myself.
Lift for the King of Kings, to perfect his temple.
>What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?
what are the best way to burn calories and lose fat mass?
i read somewhere that running is for sure a very good way but not the better, any tips?
some exercise even more effective?
Dose anybody else have a gf who complains when you go to the gym cuz she doesn't like the way girls look at you?
Pic related it's me and her
Do you think it would be possible to get 'big' just by doing bodyweight exercises like pull ups, dips and handstand push ups for upper body, and deadlifts/squats for lower body?
Depends on your definition of big. You wont get like your pic from bodyweight exercises alone.
I'm in a weird situation where I only have access to weights for a couple of days a week. I thought I could do and upper/lower split rather than trying to cram full body workouts into my two days of access to weights.
>start eating eggs & milk every day
>wake up with boner every morning, fapped twice today which I never do
WHY DID NOBODY TELL ME ABOUT THIS
>tfw hungover as heck
is it even worth it to lift when hungover?
rate me /fit/
How do stimulate facial hair growth?
Anyone on here got experience with SARMs? Ordered some LGD and some GW, hoping to stay the same weight but get leaner with them. 180lbs 12% for August I'm feeling. I'm 175 and about 18% now.
I'm currently 4 minutes into a plank.
Posting to distract myself from the pain.
Is the plank a good way to work up to the ab wheel?
>All the work is done inside