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Archived threads in /fit/ - Fitness - 1369. page
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How healthy are these shits?
19 replies and 1 images submitted. Click here to view.
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>>36438707
>literally has a cinnamon bun on the fucking wrapper
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>>36438707
9g of fat
190 calories

I personally think they taste like straight up protein powder in a bar. Chunky as fuck and expensive. like 3$ for the same protein as 1 scoop of a tub. Most tubs are like 1.5$ avg per scoop.
>>
To me they are the best protein bar.

I have eaten like 2,000 of them, so I just can't eat them anymore.

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Would it make sense to divide my routines into one exercise everyday? So for example, instead of having something like 3 days split, I exercise every single day, targeting different muscle groups but doing only one kind of exercise everyday.

I'm looking for a way to waste the least amount of time possible. I really don't enjoy lifting at all.

Day 1: Squats
Day 2: Bench press
Day 3: OHP
Day 4: Barbell Curl
Day 5: Barbell Row
Day 6: Chin up
Day 7: Rest

Every day I also do abs and 15 minutes of stationary bike. I have a home gym...
Comment too long. Click here to view the full text.
18 replies and 4 images submitted. Click here to view.
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>exercising muscle groups once a week
Expect nogains
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>>36438654
But most routines are basically that.
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>>36438634
>I really don't enjoy lifting at all.
Then don't fucking lift, pick an exercise you like to do

>Every day I also do abs and 15 minutes of stationary bike.
That means youre spending a disproportionate amount of time on "abs" compared to the rest of your body. Yes, this is a stupid idea.

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>tfw overheard some girls in the gym say I have too much muscles or that my muscles were too much
>tfw not even roiding

I don't know about these feels.
29 replies and 4 images submitted. Click here to view.
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Girls love muscles, don't listen to fat acceptance activists lmao
>>
>>36438626
They were fit though.
>>
>>36438614
Girls like different things just like guys like different things. Some want skinny some want otter some want jacked some want bear etc.

Don't take it so personally.

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Is 23 too late to start lifting?

>binge drank throughout college
>coming off of excess alcohol use
>smoked on and off
>feel like a tired old fuck

Is it too late for me to want to suddenly turn things around and become /fit/?
19 replies and 6 images submitted. Click here to view.
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>>36438548
23 is young enough to start liftan, go for it fag
>>
>>36438548
>hur dur dur dur im 2 old to start lifting

Go to the gym faggot. If my 53 year old dad can get back into lifting after almost dying due to a seizure caused by medication and the ensuing pancreatitis you can get your self loathing ass out of your house and away from your computer screen to go to the gym.

Fuck you dude you just made me fucking pissed.

I was about to go to the bar with my lads, BUT NO. NOW I HAVE TO GO FOR A JOG SINCE ALL THE GYMS ARE CLOSED ON BASE....
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>>36438548
The best time to plant a tree is 20 years ago. The second best time is now.

Hey /fit/bros. I just started a keto diet today trying to lean out. I'm working out on the Project Mass program with some personal tweaks from bb.com keep in mind. My macros look like 2410 calories, 208 Protein, 146 fats, and 69 carbs. I am 5'8 175lbs 18yrs old and have roguhly 15%bf. Does this sound like a good way to approach fat loss/muscle maintenance or even growth? If not what should i change?
36 replies and 2 images submitted. Click here to view.
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>>36438451

>208 Protein, 146 fats, and 69 carbs.

That doesn't sound ketogenic at all
>>
Lower your carbs to under 30 grams with the sources only coming from green vegetables like spinach and broccoli and increase your fats.
>>
>>36438469
thats where all my carbs are coming from, the extra carbs outside of that are from nuts,avocados and lean turkey

What are some /fit/ approved sauces besides pic related?

>plz no 'LEARN TO COOK AND YOU WON'T NEED TO DROWN YOUR FOOD IN SAUCES' posts plz
20 replies and 3 images submitted. Click here to view.
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>>36438377
Sriracha, Soy Sauce, Bragg Liquid Aminos, Vinegar. All low calorie.
>>
>>36438377
That stuff is no good.

Tabasco is the best vinegar based one, try Tappatio and Valentina for cheap Mexican flavor
>>
I know you said "plz no LEARN TO COOK", but it's really too relevant.

If you like the taste of certain sauces, make them yourself.
Even putting a single tablespoon of storebought sauce on any meat means that the caloric intake of the sauce ALONE will be more than the meat itself. And let's be honest, you won't use only a tablespoon of it. Not even close.

No sauce is really 'fit approved', because there is no sauce under the sun that's under like 200-300 calories per 100g.

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28 replies and 3 images submitted. Click here to view.
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Not everyone's body responds the same way to different approaches to losing weight. The key is to find a match for your body and metabolism.
>>
If their TDEE and activity level is the same they will weigh the same and have the same muscle/fat levels, the bit about blood sugar levels and cravings may be true based on carb sources though
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?? doesn't the body have to be in ketosis before it burns fat as its primary fuel source? otherwise, a caloric deficit will result in burning bodyfat, right?

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How do I lose weight? I'm obese and I'm trying to lose all this fat. I've tried running but my calves and feet hurt after literally 1 minute and I can't go on. What the fuck do I do?
45 replies and 4 images submitted. Click here to view.
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>>36437784
Eat less walk and swim
>>
>>36437784
Stop eating so much
>>
>>36437814
Yeah I'm working on it. Even if I eat carrots, apples, w/e eat meat at lunch and dinner I'm still so fucking hungry for some reason.

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Whats with this board and obsession of 'being big'? I don't see any advantages of having xbox hueg muscles at all. It looks awkward, it inhibits your flexibility and speed, its hard on your spine and heart, it requires you to eat whole cow every day just to stay alive, females see it as retarded looking, society sees it as a sign of dumb meathead. And yet 'ottermode' is used like a derogatory term. Does it have anything to do with rampant manlet insecurity?
17 replies and 6 images submitted. Click here to view.
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>it inhibits your flexibility
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>>36437547
For me, its simply the challenge of radically altering my bodys appearance and shape through hard work and determination. Otter mode was very, very easy for me to achieve, so I'm movibg on to something more challenging
>>
>>36437547
it's fun

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>On dad's computer
>Looking for a pic of me when I was younger.
>Mfw discover this

You mirin? He's 59.
22 replies and 1 images submitted. Click here to view.
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Looks like James Galdolfini as a grandpa.
>>
thats fucking weird OP
you find a naked picture of your father and decide it to post it on a Mongolian knot tying forum
>>
look at his tiny feet

JESUS CHRIST HOLY SHIT

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psst, hey you

want sum?
26 replies and 5 images submitted. Click here to view.
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yeah
>>
>>36437226
>>36437236
GET OUT
>>
When Lent ends on Sunday, you can bet your fat ass Imma hog out on that shit.

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At what age did you start lifting and what is your height right now?
22 replies and 4 images submitted. Click here to view.
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19
I'm still 19
5'10
Never gonna make it
>>
>>36437172
16
5'4"
>>
>>36437172
13
187cm (6"1)
Mfw I am totally happy

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Hey fat fits it's trolly fat anon from earlier who was asking for advice on strength programs.

I started SS today, completing the following:

3x5 back squat @ 135lb, thighs parallel to ground
1x5, 2x4 overhead press @ 60lb
3x5 deadlift at 95lb

how did I do? I honestly felt like I was going to fucking faint at the end. I think the weights I selected were correct for my current level, except possibly the OHP which I'll just do again with the same weight in 2 days.

Wrist strap quickly proved itself invaluable, deadlifting much less painful than before.
21 replies and 2 images submitted. Click here to view.
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>>36437044
work on your deadlift, stop using a wrist strap and strengthen your grip.
>>
>>36437089
i broke every bone in my right hand years ago, and have since broken one of my fingers again twice. I need it unfortunately.
>>
Lower the weight and go deeper on those squats, son. You want your balls between your ankles.

But good work getting started. Keep it up.

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hey /fit/ any of you cut your own hair?
i want to learn how to do a sign fade on my self but im kinda confused about the open and closed mode on the clips. if you close the clipper, does it cut shorter than when you have it open.

so if want a fade between 1 and 2 guard i have to cut my hair with the guard #2 with clipper closed. than create a line with clipper 1 closed. than open it and go over it for a fade?

im watching youtube vids and im getting kinda confused with all this open closed shit
21 replies and 3 images submitted. Click here to view.
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How about you take this to a relevant board?
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>>36436906
which one would that be.

this is my home board
>>
>>36436927
Take this to fa

>tfw I can Deadlift 201 lbs now
28 replies and 6 images submitted. Click here to view.
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>>36436752
>tfw finally bench 1 plate
the bar is 15 kg tho, still counts r-right?
>>
>>36436784

Obviously not. That's a woman's barbell.
>>
>>36436784
Of course. Unless if you're black tho.

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