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Archived threads in /fit/ - Fitness - 1367. page
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File: 10715.jpg (223 KB, 1152x648) Image search: [iqdb] [SauceNao] [Google]
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Do asian girls /fit/ or they just skinny?
25 replies and 3 images submitted. Click here to view.
>>
>>36440390
Look at their asses and you'll know
>>
>>36440404
I want to look her asses very close and then sniff every one of them
>>
Skinny

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brehs...
25 replies and 6 images submitted. Click here to view.
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>>36440277
>Feet are so fat that her toes don't touch the ground.
>>
Looks like the Chernobyl elephants foot
>>
File: Lenin.jpg (308 KB, 1200x1472) Image search: [iqdb] [SauceNao] [Google]
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>>36440277

>look at that niggas back on the le...
>fuggg

File: low test.jpg (110 KB, 600x718) Image search: [iqdb] [SauceNao] [Google]
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Anybody here been diagnosed with low test?
I have close to 0 libido, I will just fap once a day when I'm bored but I barely feel anything even when I finish
I feel no emotions either, like I have no motivation to do anything at all
Any advice?
51 replies and 6 images submitted. Click here to view.
>>
Yes, go get your levels tested.

I'm on 200mg a week. Feel great.
>>
>>36439340
What should I say to the doc to get him to check my shit?
>>
>>36439326
>hair loss
I thought high test caused hair loss.

File: image.jpg (151 KB, 640x640) Image search: [iqdb] [SauceNao] [Google]
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ITT: post small exercises you do everyday or almost everyday that have made a difference to that muscle group.

I started doing 100 wrist curls broken down into about 6/7 sets this week. Just experimenting to see if it'll increase forearm strength
24 replies and 2 images submitted. Click here to view.
>>
Lateral raises for 75-100 reps everyday.

Shoulder day is mostly just various angled raises.
>>
I'd exercise her daily, bitch got perfect body
>>
Kegels

because I can literally do them whenever I want.

Fuck I'm doing them now tbqh

File: image.jpg (39 KB, 293x255) Image search: [iqdb] [SauceNao] [Google]
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Achievable natty?
31 replies and 3 images submitted. Click here to view.
>>
no brother
>>
HH
>>
>>36438863
88

Is it ever acceptable to point out dangerous flaws in a stranger's form?

>last night
>ask to work in with kid deadlifting because I was short on time
>he agrees
>seen him before, he's a fairly new lifter but puts in effort
>loads up 225 and starts his set
>mixed grip with bent elbows
>jerking the bar instead of squeezing it off the floor
>hitching
>repeats this with 275
>again with 2 grotesque reps at 315


It was painful watching him and I wanted to let him know what he was doing wrong. I didn't say anything because I didn't know him well, and didn't want to be THAT GUY. Is it better to let people learn the lesson the hard way?
37 replies and 7 images submitted. Click here to view.
>>
I never say anything. I figure If I make mistakes and learn from them, others can/will too.

Takes a lot of self control not to say something sometimes though. People have pretty atrocious deadlift and squat form.
>>
Depends on the person.
this girl was doing upright rows with the worst form imaginable and I told her to be careful shit will wreck your shoulders.
she kept doing it anyway. havn't seen her in the gym since.

But I helped a guy with his squat form and he thanked me and we've been good buds since. But yeah 98% of the time I just don't give a fuck.
>>
>>36431917
if they are seconds away from buying their ticket to snap city then yes

File: nattyornot.jpg (43 KB, 593x591) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/...

Can this guy be natty? I've no idea if he claims so or not.

I hope you can say what you think. Thanks.
23 replies and 2 images submitted. Click here to view.
>>
Yes... Cut + HIIT or something similar.
>>
No one gives a shit fag OP.
>>
>>36443285
>>36443286
>>36443292
>being this naive

File: black coffee.jpg (1 MB, 2880x1800) Image search: [iqdb] [SauceNao] [Google]
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How does /fit/ take their coffee? I used to have 2 coffees, 3 sugars and milk, but that's probably preeeeeeeeetty unhealthy, so I'm starting to try and drink black coffee.

I hope I acquire the taste soon.
32 replies and 3 images submitted. Click here to view.
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>>36442540
>2 coffees
wat
>>
>using stimulants
goof

get enough carbs in and you'll feel energized naturally
>>
>>36442589
Like, two spoonfuls of instant coffee. I don't have a fancy grinder or anything like that, or even a capsule machine.

>>36442599
I usually only have one coffee a day in the morning when I get to work, that's it.

File: dewfew.jpg (30 KB, 565x270) Image search: [iqdb] [SauceNao] [Google]
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Long shot, are there any /fit/izens living in Geneva, Switzerland? I just moved here and I'm looking for a gym. If anyone could recommend a proper place with the basic freeweight equipment that would be great.

Also general find a gym/gymbro thread for anyone looking.
22 replies and 6 images submitted. Click here to view.
>>
>>36442378

Swissbro from Vaud here. I can't recommend a gym and I work out at home, but all you need is very basic and can be found almost anywhere I think.

What's your exact goal?

I'm guessing strength. So all you need is the basic barbell material:

>barbell
>weights
>squat rack
>power cage

And that's honestly all.

In the next post, tutorials.
>>
Watch these! Very helpful.


Mark Rippetoe

Introduction to Barbell Training
https://youtu.be/7HRqB30lxmo?list=PLcQezwqoDs7ECX54FS0Lnkcn47AL5a5-L

Deadlift
https://youtu.be/4AObAU-EcYE?list=PLcQezwqoDs7ECX54FS0Lnkcn47AL5a5-L

Overhead Press
https://youtu.be/CnBmiBqp-AI?list=PLcQezwqoDs7ECX54FS0Lnkcn47AL5a5-L

Bench Press
https://youtu.be/4T9UQ4FBVXI?list=PLcQezwqoDs7ECX54FS0Lnkcn47AL5a5-L

Power Clean
https://youtu.be/wIB_X2N6020?list=PLcQezwqoDs7ECX54FS0Lnkcn47AL5a5-L
>>
Some more. Might be doubles in there.

Work Out Tutorials

https://youtu.be/F3QY5vMz_6I?list=PLcQezwqoDs7ECX54FS0Lnkcn47AL5a5-L

https://youtu.be/-4qRntuXBSc?list=PLcQezwqoDs7ECX54FS0Lnkcn47AL5a5-L

https://youtu.be/Dy28eq2PjcM?list=PLcQezwqoDs7ECX54FS0Lnkcn47AL5a5-L

https://youtu.be/rT7DgCr-3pg?list=PLcQezwqoDs7ECX54FS0Lnkcn47AL5a5-L

https://youtu.be/7HRqB30lxmo?list=PLcQezwqoDs7ECX54FS0Lnkcn47AL5a5-L

https://youtu.be/423Ew_DQC40

File: Open Water Tread.jpg (5 KB, 460x345) Image search: [iqdb] [SauceNao] [Google]
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Think of self improvement/lifting as being like treading water in the ocean.

As long as you're doing the bare minimum, you're probably as high up as you can possibly get. If you exert more energy, you'll just tire yourself out and not actually get anywhere from it.

The ONLY time someone actually benefits from lifting is if they lose excess body fat, and as a result they FLOAT UP TO WHERE THEY ALREADY SHOULD HAVE BEEN. However, that's REMOVING A NEGATIVE rather than GAINING A POSITIVE.

The chances are, most of you are already where you...
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81 replies and 9 images submitted. Click here to view.
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>>36441919
B-but endorphins, desu
>>
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>>36441919
>>
>>36441919
you forgot the part where some of us actually enjoy exercise, and pushing ourselves as hard as possible makes us feel amazing for the rest of the day.

>>36441927
this senpai

File: cover1.jpg (310 KB, 1500x1500) Image search: [iqdb] [SauceNao] [Google]
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>being in love with someone you can't trust

If only my gym could open on 9am instead of 10am, that way I wouldn't have to suffer
17 replies and 2 images submitted. Click here to view.
>>
Every relationship ever m8
>>
Why no trust?
>>
>>36441643
Yeah, not being able to trust the person you love is fairly easy. But there is a fix to it.
What you need to do is to find a knive, a sharp one, and cut open your gf's chest. Don't give her pain meds or any of that shit, she needs to suffer for making you suffer. (you might want to gag her to silence the screams tho). Then rip open her ribcage and cut out her still beating heart. Then cook the heart and eat it. She'll be a part of you forever and you never have to worry about not trusting her.
Also...
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File: steroids.jpg (2 MB, 2592x3888) Image search: [iqdb] [SauceNao] [Google]
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what happens if you take roids and you dont even lift?
20 replies and 2 images submitted. Click here to view.
>>
you get more results than people who lift. its why roiders can do retarded routines and still make gains.
>>
>>36441219
no, i mean like, you dont workout at all.
>>
>>36441231
steroids arent a magic potion that give you muscles. you need to at least do pushups or some shit to see any gains. otherwise you just have small balls and roid rage.

File: weed-final.jpg (293 KB, 2300x1533) Image search: [iqdb] [SauceNao] [Google]
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Does /fit/ smoke weed? If so, how does it affect your motivation or just you in general?
22 replies and 2 images submitted. Click here to view.
>>
Nah, that shit puts me to sleep. I drink, do shrooms sometimes and do mdma at festivals and some concerts.
>>
>>36440988
Yup. Seriously, there is nothing better than the feeling of soreness post-workout combined with getting high. Shit, it makes me want to work out just to experience the combo.
>>
>>36441023
Are you me?

But yeah OP, weed does make you a lazy faggot, so just be smart about when you smoke it.

File: zyzz-workout.jpg (35 KB, 346x257) Image search: [iqdb] [SauceNao] [Google]
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Why do debbydowner faggots say hurrr you will never be like zyzz because genetics. Fuck you cunt i can still take steroids and get shredded
17 replies and 2 images submitted. Click here to view.
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>>36440964
Because his pec inserts are godlike. His ab inserts are godlike. His delt and trap inserts are godlike. His jaw is godlike. His adonis belt is beyond godlike.

His hair is gay as fuck.

Post a picture of yourself anon, even if you're not shredded you can tell at the same weight and bf% you probably won't look like that (assuming same height).
>>
>>36440981
>>36440981
my physique is the same as his before he started bodybuilding (he has a better face)
>>
stop living your life trying to be somebody else cunt

that was literally the only good message zyzz ever put out there

live your own life, be your own person.

File: oats.jpg (592 KB, 1600x1496) Image search: [iqdb] [SauceNao] [Google]
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How do I make oatmeal that doesn't taste like shit but isn't filled with a bunch of unhealthy stuff?
42 replies and 4 images submitted. Click here to view.
>>
I guess my real question is - what is your guys' favorite way to eat oatmeal
>>
My go to:
>1 part oats, 1 part water, 1 part whole milk
>spoon of peanut butter
>drizzling of honey

inb4 that's unhealthy
>>
>>36440428
Which oats should I be eating? I have rolled oats, but steel cut looks like they'd go down nicer

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