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I do not browse /fit/.

If I am an adult male eating 1500 calories or less a day, will I lose weight? Half of it is fruit and nuts, the other half is either pasta or rice, occasionally with two eggs. I'm only drinking water.

I am doing no exercise whatsoever. Just eating less/eating healthier.

I'm 5'10, I have not been weighed in years but if I was to guess my weight I would be 220.
21 replies and 3 images submitted. Click here to view.
>>
Read the fucking sticky
>>
>Read the sticky
>TDEE calculator
>more protein
>lift weights (you'll regret it if you don't)
>>
>>36445272

I read it once a few years ago, if it had been helpful at the time then I wouldn't be here now.

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>roiding for this
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roiding is for pathetic losers
>>
>>36444940
THANK YOU ROIDY GIRAFFE-BOY
>>
>>36444940
thats natty tho

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Daily reminder that BDD is a serious mental disorder and probably persistant on this board specifically. Reminder that you starving yourself constantly counting calories regardless even if it was low calorie the need and not want to exercise and morbid thoughts you have as you stare at yourself in the mirror for 20 seconds is mental illness

Please seek help
63 replies and 6 images submitted. Click here to view.
>>
>>36444847
Yeah, BDD is a serious mental disorder just like OCD is. You can either just live your life and try your best or pathologize every single fucking thing and write a blogpost about it. Go fuck yourself.
>>
I will, thanks for the warning OP!
>>
I count calories to know I'm NOT eating at a deficit. My only problem isthat I'm not fucking big enough yet

Also, most people who look in the mirror and find themselves to be ugly, actually are

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33 replies and 6 images submitted. Click here to view.
>>
I like my coffee like my wife likes her cock. Black.
My wife's son insisted that I buy no more coffee since according to him, it smells like shit, though.
>>
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Black, like my men.
>>
Is there really any other way?

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Best preworkout that is both effective and good price?
Or guide to make my own or to preworkouts?
40 replies and 7 images submitted. Click here to view.
>>
coffee
>>
>>36444706

c4 cheap at costco
>>
>>36444725
I am not ameridumb,i amfrom Europe.

ITT we post our favorite lifting music. Try to keep the plebcore to a minimum.
21 replies and 7 images submitted. Click here to view.
>>
>>36444697
https://www.youtube.com/watch?v=5q6skxRLnsI&index=3&list=PLnaiOFUdIV57Fv9vVzCgBERVHh0PcUzZe
>>
BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT AFTER BLUNT
>>
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https://www.youtube.com/watch?v=4Diu2N8TGKA

Pumps me up desu

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>going for 8 reps
>only get 7
>entire set is rendered worthless
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>>
>Lift
>Miss one rep at the end of last set of the workout
>Entire workout rendered worthless
>>
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>>36444508
>>
>miss the bus after workout
>have to walk home
>cardio completely destroys any and all gains that were made

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I'm 32 years old right now and let me tell you my history and my experience what girls like.

There was a time when I really liked to cycle, some muscle definition but not big.

Result: lots of girl attention

Then I got interested in lifting and putting on muscle mass and ended up a bit fatter.

Result: less girl attention and more a reduction in girl quality attention.

My main experience of all is, that girls only care about being fit and energetic.

Sure when being big other males look up to you, but girls don't care.

Lots...
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26 replies and 2 images submitted. Click here to view.
>>
>wanting the approval of girls

Fuck off.
>>
>>36444519
| care about boning hot girls
>>
oh yeah well thats a nice anecdotal evicence youve got her but allow me to present a rebuttal
in summer 2012 i went on two back-to-back dbol cycles and turned into a huge bloated monstrosity with back covered in zits and stretchmarks of a women who gave birth to tripplets.
i went to a vacation resort and got unprecedented attention from girls who all wnated to feel me up and generally mirin. i lost most of the size afterwards and never again had a woman approach me like that

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What's the catch?
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>>
It's not meat.
>>
>>36444525
and tastes like shit
>>
>>36444465
you're implying that there's a benefit to eating quorn

Questions, tips and tricks about bulking.
26 replies and 3 images submitted. Click here to view.
>>
Eat more
>>
What do I do if I'm at ~25% bodyfat but I still need to bulk and gain muscle? Do I continue bulking and ignore the fatter ass and the beginnings of mantits or do I cut and start again?
>>
>>36444339
>25%
>bulking

Hi powerlifter

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23 replies and 5 images submitted. Click here to view.
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I don't. I lift heavy, so I eat everything I want
>>
>>36443880
u get used to being hungry during a cut
>>
>>36443880


Fuck those pictures, man. I used to love pizza so much, but now I can't eat it without my face feeling greasy as fuck after and I have bad acne already when I DON'T eat greasy foods, but stuff like pizza makes it temporarily 10 times worse.

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When and why did you went from hating leg day, to loving it?
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>>
Shut the fuck up you meme spouting cuck
>>
>>36443811
I never do squats. My knees are too important for me thank you.
>>
I don't know about loving leg day so much as loving going to the gym & it gives me another reason to go while my other parts recuperate.

Are there legitimate reasons to stop squatting?
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>>
>wake up
>see this

wat do?
>>
I really like to cycle.

Squats hinder my bike riding, deadlifts don't

so just deadlifts and cycling enough?
>>
>>36443840
If you want to do both, you could just program around it. There's a guy named Alex Viada who's an elite powerlifter and ultramarathoner. Resolving strength training with cardio is sort of his thing. You should look him up.

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>height
6'3
>weight today
86.5 kg
>weight last Saturday
87.4 kg
>goal weight next Saturday
85.5kg
>weight when you decided to lose weight
89.5kg (3 weeks ago)
>dream weight
80kg
>comments
shit's going well, I've never been below 86kg for the past few years, I hope I can make next weeks goal
18 replies and 3 images submitted. Click here to view.
>>
You must be fucking dyel mode. Ive never been below 92 at 6'3 without being dyel or skinnyfat
>>
>>36444650
I am dyel, I have no muscles to speak of.

My goal is to lose my fat ass, thighs, belly and moobs, hopefully they should disappear if I hit 80kg.

After that, I'll try to put on some muscle mass seriously. I still lift right now about 3 times a week but losing fat is my priority.
>>
>height
5'11
>weight today
126.2 kg
>weight last Saturday
129.8 kg
>goal weight next Saturday
124 kg
>weight when you decided to lose weight
133.3kg (5 weeks ago)
>dream weight
80kg
>comments
my shins and knees hurt from jogging
but my diet is going really well

Is 50 pushups a day a good/bad idea? Why?
22 replies and 3 images submitted. Click here to view.
>>
Any exercise is better than none.
But you're not going to get on results doing that.
You need progressive overload.
>>
>>36443672
Depends on where you are right now. If you can do them easily in one set, then it's a pretty bad idea. If you can do them in four sets to failure, then it might be a very good idea. Also, don't listen to >>36443742, you'll of course make some progress. You'll gradually be able to do more and more push-ups. You can and should make the exercise harder by moving your arms closer to your center of mass though.

Also, you want to look into other...
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>>
5x10 is good for beginners. Then switch to heavy weights

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