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Archived threads in /fit/ - Fitness - 1362. page
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File: Craft-Beer.jpg (224 KB, 1611x1008) Image search: [iqdb] [SauceNao] [Google]
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Might be dumb question, but here we go.

What is the /fit/ stance on alcohol? I like to have a beer or two every night but hear that they have a lot of empty callories and such.
How often and what does /fit/ drink?
45 replies and 3 images submitted. Click here to view.
>>
I like rum

I drink rum

Few nights a week, in fact

Don't affect my gains none, m8ey
>>
>>36452666
There are jacked frat boys that get wasted like 3x a week while barely sleeping and living off of tater tots, while skinnyfats on /fit/ will pretend having a beer every now and then will kill your gains and give you gyno.

Yeah, beer has little nutritional content for the calories. Would be best to keep it at 1 per night, or even every other night.
>>
Beer is awful for you, but if you drink it in moderation you'll be fine. Carb-heavy, but unless you're really obsessed about carbs I wouldn't worry about it.

File: image.jpg (1 MB, 3993x2024) Image search: [iqdb] [SauceNao] [Google]
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>live in a place like pic related
>one room apartment, hardly any space
>filled with all my equipment
>mattress on the floor with a sheet
>only leave house to go to the grocery store late at night, always self checkout
>haven't gotten an erection in months
>lose all social skills
>Haven't spoken to a girl in years

HAhaha...
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>>
nice blog, but this is the wrong board for it
>>
>>36452543
Whats the point of muscles if you don't go and show them off to girls?
>>
>>36452543
Also what kind of hermit gains have you made in the last year?

File: mesha.jpg (37 KB, 448x672) Image search: [iqdb] [SauceNao] [Google]
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Literally the most important tricep exercise is DECLINE SKULLCRUSHERS! why has no one ever told me that?
20 replies and 4 images submitted. Click here to view.
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>>36452434
>not doing upside down skullcrushers
>>
>>36452478
fuck m8! thats like double incline crusherz!!
>>
>decline skull crushers
>still do them anyway

File: 1458274137898.png (78 KB, 200x300) Image search: [iqdb] [SauceNao] [Google]
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>That guy that drinks the gym Tap water
17 replies and 1 images submitted. Click here to view.
>>
>>36452394
>that guy with trisomy 21
You
>>
P sure that "green stream" on the fountain is filtered

If not then oh well i drink tap at home m8
>>
>>36452394

Need dat dere fluroride for the pearly whites

File: image.jpg (38 KB, 477x308) Image search: [iqdb] [SauceNao] [Google]
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/fit/
How do i correct my posture???
23 replies and 6 images submitted. Click here to view.
>>
>>36452229
Literally lift weights with proper form
>>
>>36452229
Literally as simple as remebering to stand up straight
>>
>>36452229
By not posting thumbnails newfag

File: Happy-Sad-Frog-25.jpg (70 KB, 400x388) Image search: [iqdb] [SauceNao] [Google]
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Who here /doms/?

>tfw chest, lat, trap and bicep doms
35 replies and 6 images submitted. Click here to view.
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>>36452044
I miss my doms, and I'm DYEL as fuck

Will switching my routine bring back the good old days?
>>
>>36452044
DYEL?
>>36452049
Nope, unless you went from cable to freeweights like i did.
>>
>>36452044
lucky bastard, I'd kill fer some DOMS

First amateur MMA fight is booked for December(135lb, walk at 160) I want your guys thoughts on the conditioning I've been doing.

2 days per week: Running 10km, Sprinting 100m once every lap on the track(during the 10km), and jumping rope for 15min after the running and sprinting

2 days per week run 5km

I also train strength 4 days per week,

I train 4-5 days per week for MMA(BJJ/wrestling and Muay thai/boxing) I'm a 3 stripe blue belt in BJJ, have had 5 amateur muay thai fights(4-1,1KO) and 10 amateur boxing matches(7-3, 4KO), and wrestled...
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21 replies and 1 images submitted. Click here to view.
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>>36451880
Woah dude I'm jelly of you, I wish I had the chance of do the same, I guess you will do fine, maybe stick to the ground game since seems like you have more experience there, good look senpai
>>
>>36451880
>2 days per week
lmao2days

basically, you do 0 cardio
>>
Dumbbell swings , bro

File: qts.png (1 MB, 1080x1920) Image search: [iqdb] [SauceNao] [Google]
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So /fit/ I know we like to discuss genetics on this board. I also know that to appear attractive to the opposite sex, you have to look as if you would pass on good genetics to their offspring (eg for example, its good to have wide shoulders and small waist)

But do genetics play a role in which races are most attracted to you, and which races you find most attractive?

Something I have noticed is that North African, Middle Eastern and Desi women seem to find me very attractive, eyeball me a lot. Then after that it would probably be white women (though not nearly...
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43 replies and 6 images submitted. Click here to view.
>>
Black girls always like and comment on my long, straight, blonde hair. But maybe that's just because they're jealous.
>>
>>36451091
Haha. You ever been with a black chick?
>>
attraction is cultural, yes.

File: angry feel.png (29 KB, 633x758) Image search: [iqdb] [SauceNao] [Google]
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srsly fuck you guys. while i feel much better in my own body from 1yr of lifting i still feel depressed from not having a girlfriend. i still see my self as a loser but at least of not a fat loser right guys?
19 replies and 6 images submitted. Click here to view.
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>>36450943

heh
>>
Lifting doesn't cure autism
>>
Why do you want girls
what will they bring to your life that you dont already have

File: 137412279020.jpg (54 KB, 500x333) Image search: [iqdb] [SauceNao] [Google]
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do you ACTUALLY lose muscle on cut? i mean, why would your body want to use muscle as energy when you have a good amount of fat to use?
19 replies and 1 images submitted. Click here to view.
>>
Muscles require energy to just be present on your body. Even if you're not flexing them, they still consume calories, which your body considers a liability in a state of caloric deficit. Hence the "use it or lose it" rule
>>
Because our endocrine systems were tuned over millions of years where people never had an excess amount of fat

But also, muscle catabolism is overestimated. Most people start to feel weaker when they try to cut, but this is largely a consequence of decreased endurance, not muscle loss
>>
Protip: There's no reason to not use drugs on a cut.
Protip: There's no reason to not use drugs.

File: image.jpg (89 KB, 488x301) Image search: [iqdb] [SauceNao] [Google]
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>trying to bulk
>drink 2 of these on top of my normal meals
>get stomach pains and shit myself
Is there a real solution for bulking /fit/?
22 replies and 2 images submitted. Click here to view.
>>
No idea what the fuck these are, but I'm guessing they're milk based?

If so, that's why you've got the shits. You're not necessarily lactose intolerant - if you simply don't normally drink much milk but you're throwing this shit down you, you will get the shits.

Just use normal protien shakes - milk (or water), protein powder (just normal, cheap stuff), oats (fibre will stop the shits), peanut butter (very calorie-dense) and maybe a banana (good for your digestive system, more fibre to stop the shits, and fruit is always good).

Job...
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>>36450546
Are you retarded. Eat real food.
>>
>>36450570
Peanut butter is so flavourless though

File: gymcucks1.png (58 KB, 509x555) Image search: [iqdb] [SauceNao] [Google]
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>2016
>Working out

lol

http://www.theatlantic.com/magazine/archive/2016/04/exercise-in-futility/471492/
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>>
File: gymcucks2.png (92 KB, 525x594) Image search: [iqdb] [SauceNao] [Google]
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>>36450264
>mfw gymcells try to justify their shitty "lifestyle"
>>
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>>36450304
>2017-1
>Being cucked by your own gym membership

MAN I FEEL SORRY FOR Y'ALL
>>
File: gymcucks4.png (76 KB, 632x531) Image search: [iqdb] [SauceNao] [Google]
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>>36450313

File: Walk_Park-smaller[1].jpg (2 MB, 1600x1067) Image search: [iqdb] [SauceNao] [Google]
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is walking for 30 minutes a day good enough exercise for cardiovascular health?
30 replies and 5 images submitted. Click here to view.
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Maybe if you're 350 pounds
>>
>>36450004
It's better than nothing but not enough to be considered healthy.
>>
>>36450004
What? No, of course not. Cardio is supposed to be hard. If what you're doing isn't hard, you're not improving.

Worker's Party liberal cuck getting BTFO as aways here in Brazil. I wonder why do liberals don't even lift? How do they achieve cuckmode?
27 replies and 3 images submitted. Click here to view.
>>
File: 1458240200701.png (577 KB, 759x745) Image search: [iqdb] [SauceNao] [Google]
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>>36449976
vai capinar um lote filha da puta
>>
>>36449976
vai capinar um lote filha da puta

File: lui.jpg (78 KB, 900x900) Image search: [iqdb] [SauceNao] [Google]
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What is /fit/s opinion on luimarco ?

https://www.youtube.com/watch?v=x7G1uaZgAxk
20 replies and 2 images submitted. Click here to view.
>>
He has the most autistic instagram ever in every aspect
>>
i watch him on the daily. he is to be saluted!
>>
I like his Synthol and steroid abuse videos

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