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Archived threads in /fit/ - Fitness - 1361. page
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I'm fat I know, this thread isn't about my fatness tho, it's about losing the fat fast as possible, should I order dnp from my countries "silk road"? do you know any dnp guides.. I might have like 15-20kg of fat.. how should I proceed with dnp? is here people who tried it? is there any other type of stuff I should use during taking dnb?

thanks in advance.
25 replies and 2 images submitted. Click here to view.
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sticky
>>
>>36453391
read the fucking sticky
get the fuck out
>>
>>36453418
oh sorry.. it's in the sticky I did not know.. well thanks bro's

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Lifting music thread

https://m.youtube.com/watch?v=j3s6DP57PLM
42 replies and 6 images submitted. Click here to view.
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>>36453094
https://www.youtube.com/watch?v=oqxicYw-6PU
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>>36453108
i can image what you wear and look like based solely on this song
>>
https://www.youtube.com/watch?v=2op4142irWw

Chili Peppers obv

Hey /fit/, what's the absolute cheapest way of getting stronger? Is convict conditioning etc effective (or rather how effective is it)?
I've been homeless the past two years and I can't afford a gym right now but I want to start doing some form of strength training.
22 replies and 1 images submitted. Click here to view.
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>>36451301
Not my words , but " if you can't afford a 20 dollar gym membership , you have more important things to worry about".

You can't find a job ? Not being a dick , just curious.
>>
I couldn't afford gym, so I put together wooden bench, solid stick with water bottles on the ends, and started lifting like that, shit did the trick. other than that, calisthenics should work just fine for you
>>
>>36451301
You've got much bigger problems than getting stronger.

How come no one ever talks about this, fucking Fairlife milk.

This has to be the greatest alternative to traditional protein powder supplements out there. Actually fuck alternative I'm not seeing why this isn't just all around better. The calories to protein ratio is better than most powders.

Fair life milk is widely available across the states I've been in too.

Just look at those macros, and for just 4 dollars.
38 replies and 3 images submitted. Click here to view.
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>>36450937
the protein present does not contain nearly the amount of different amino acids present in traditional protein powder nor does it have much variety at all in fact, most of it seems to just be lactase...
>>
You can pay less than $0.50 dollars for a serving of whey, which is 25g of protein, and usually less than 2g each of fat and carbs.
>>
>>36450937
way more expensive compared to whey, when looking at cost per gram of protein

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Possible natty?
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>>36450272
Yes
>>
only for blacks
>>
>>36450272
he does SS + GOMAD

On the left is the current p4p best fighter in the world 44-0

-28 years old
- 5 ft 3 (1.60 m)
-52 kg (112 pounds)

On the right is the current unified Heavyweight Champion of the world 25-0

-27 years old
- 6 ft 9 (2.06 m)
-117 kg (257 pounds)

Who would you rather be and why?
54 replies and 8 images submitted. Click here to view.
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Neither.

Fighting for a living is fucking stupid.
>>
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>Tfw you always wanted to become a pro fighter and your amateur record was promising, but athletes can't blast tren, so you quitted on this dream
>>
>>36450099
>Fighting for a living is fucking stupid
Are you even a Man?

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Hey /fit/, do I have APT?

Also, posture general because why not.
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god damn you do
>>
>>36448886
Ah shite.

Gwan /fit/, whats your advice? Do 3rd world squats help? I've tried a bit of stretching but that never seemed to help me much
>>
>>36449102
practice putting your feet behind your ears

it'll come in handy, trust me

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/fit/
How can you claim lankets are superior when all the great people in human history were manlets?
>Manlets are smarter
>We get better gains
>Girls mirin and love us
>We live longer
32 replies and 6 images submitted. Click here to view.
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>>36448682
>We live longer
falling for the lifejew

death > life
>>
>Taking memes seriously
>>
>we live longer
>posts a picture of a man who died in his 30's

One job anon one job.

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Is there any difference between swimming on a pool or a beach?
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>>36447262
Current and water temp can vary from a pool.
>>
>>36447262
Waves, niggerman
>>
>>36447262
Salt will fuck up your skin.

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>yfw I have bigger biceps then you

keep on dating skinny girls
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>>36454572
Ew
>>
>>36454572
Nice bingo wings luv
>>
>then
sage goes into every field

is this shit true? I mean, can I calculate my daily cal my body spendt with HR monitor?

that was my standard day, I walk everywhere, live on a high floor without elevator and whatnot.

is there any way to calculate daily calorie burn without HT chest strapon?

my resting hr is prolly so low due meditation and low blood pressure.

> educate me pls
my plan atm is 25% deficit with bodyweight workouts and running. i did neither on the day this sceenshot is from. I thought this will be roughly around 1800cal consumed a day, not 2300.
20 replies and 3 images submitted. Click here to view.
>>
It's not 100%
Bht it can give you a pretty good idea

It will at least show you days that a more/less active than others so you know whether to eat. More or less than your usual diet
>>
>>36453990
BTW your pulse is not your heartrate
Not exactly anyway
>>
>>36454012
can you elaborate more?
when I've read about resting HR i figuredmine will be around 80 since yanno.. my body fat around my gut is over 20%

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Hey /fit/, I've been doing StrongLifts 5x5 for the past couple months. I recently took a couple weeks off due to intense 'straya heat, and I've had a couple of revelations getting back into it.

>literally 100% of the reason I'm getting /fit/ is to impress oneitis
>impressing oneitis is almost the only thing I care about

so my question to you is this: What are the quickest workout plans in terms of calendar time for a relative beginner to build muscle? I'm happy to go to the...
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bumping for the purest love
>>
blimp
>>
>>36453766
>What are the quickest workout plans in terms of calendar time for a relative beginner to build muscle?
Although this mindset is usually counterproductive when it comes to training, the quickest way to make gains is always going to be an individualized approach. There is no one-size-fits-all.

Basically you will want to do as much work as you can possibly recover from. Start gradually doing more and more sets until you hit the point where you can no longer get stronger - at...
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/fit/, how do I eat more?

I'm new to /fit/ in general.
>inb4 newfag
And I've read in the sticky that you have to gain more protein, and in general just eat more so you can work it out and sculpt it. As in, eating a regular amount.

No, I'm not gonna sit here and give you a "I eat a lot but my body just goes right through it!" shitfest, I really do need to eat more. I can eat one meal with a few snacks and feel full for the whole day. When I do eat Breakfast, Lunch, and Dinner, I feel like I'm way...
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you... literally... like..... put the food in your mouth, chew it, and swallow it

fuck i'm envious of you guys who don't want to consume everything in sight
>>
I'm the same as you and yeah you just have to gorge. Bulking for me just involves being full and miserable for months at a time, but it's worth it imo.

Make sure you eat calorie dense foods to make the suffering a bit lighter.
>>
>>36453576
I know how to eat, it's just that it gets to a point where I don't want to eat anymore, even if I haven't eaten enough.

I guess the question is how to make yourself feel the urge to eat more, so that I can at least get a full meal instead of an under proportioned daily intake.

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>tfw shit genetics chest gap
Chest gap
Chest gap
Chest gap
Not gonna make it

Also scared of not being able to do 135 pounds on the squat so I skip leg day errday and so Now I have a flat as fuck ass. And even flatter since I dropped from 15% bodyfat to 12% bodyfat

Why are you not gonna make it anon?
16 replies and 3 images submitted. Click here to view.
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>>36452866
Mirin dubs

You'll make it fine. Here's your play:

Your chest inserts are shit. No worries. Your biggest drawback is that you have wide hips. Super. Easy. Fix. Focus on bringing up your shoulder girdle and upper back. Lots of high volume lateral raise work. Pressing is neat, but Boulder shoulders are made through hundreds of reps of raises at various angles. Do high rep rowing. Bring out your lats and teres major. Lots of heavy pulldowns. For the next six months focus on destroying your shoulders...
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>narrow frame. Will never have large chest or broad shoulders
>chest gap
>zipper abs
>babby wrists
>awkward and shy
>armpits sweat all the fucking time
>have poop bag attached to abdomen
>lack intelligence
>degenerative liver condition and I'm natty
>had...
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>>36452895
I didn't study your pic hard enough your right shoulder sits higher than your left. Your got some tightness issues, so start foam rolling and see a massage therapist. This will fuck you in the long run too so figure it out.

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/Cutting/ fat asses get in here.

Tips,Motivation,Progress,Before/after.
Give me strength /fit/.

One week into cut and I binged today.
404 willpower not found.
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>>
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Currently doing PSMF.
Pic related. Current love of my life.
>>
on the warrior diet fast

the only thing i look forward to is my 4 hour eating window now
>>
>>36452735
Holy shit is that like even worse IF?
I tried it once I got super bitchy all day till i could eat then I was fine. Fucking felt like my life was a Snickers commercial.

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