Does losing my virginity count if I achieved penetration, but couldn't nut?
It is, that's why it's considered the first OHP milestone.
>tfw 70 lb ohp dyel
>just started a month ago
Am I gonna make it?
> Come back from the gym feeling good.
> What's this in my pocket? Haven't worn these pants in a while
> Oh right.
> His name was Hans-Ulrich Dietzel
I just want to thank everyone for helping me get through all this a while back, that thread with 400 replies really helped me in ways you couldn't imagine. I'm back in the gym, becoming a bigger man. Hope you all are too.
Hey /fit/ I need your help. My gf is super insecure about her body to the point that she's obsessive. She claims to have an inverted triangle body type. She wants to get wider hips. What lifts and exercises would give her the appearance of wide hips and stuff. I told her to do squats and deadlifts but what else should she do?
Any help is appreciated.
Can't wait till the 1st of january so i can finally start lifting!
Gonna be buff after a year :D
Wish me luck /fit/! :D
I'm pretty short but i think i have the perfect genetics for lifting :^)
anyone done this?
yay / nay
tell me more
Do it but comit 150% and concentrate for like three to nine months [max end] once you come out with better gains new style or what have you, aggressively work to reinsert yourself into a social group. Try to get the first girl that peaks your interest and use everything you've learned to help you. Continue doing this until you get girlfriend. Good luck
does anyone else get find that they're better at video games after they exercise?
Anyone else have a good leg day?
What does /fit/ think about the Golden One? Is he natty?
He just looks so autistic 2bh
Thoughts on ECA stacks?
>see eca stack meme on tha fit
>coffees working well lets turn uppp tho
>go to store
>take for 3 days dont feel any different
>pseudoephedrine ≠ ephedrine
im an idiot
Great contribution familia
You're a fucking moron
Just finished running an EC Stack for a while and saw pretty good results on it. Don't be surprised if your dick dies while you're on it. My sex drive was pretty much zero while on it, but it's fine now that I'm off.
Guess how much my gf bench presses? Closest gets 50 buck paypal. Pic related ofc
Tfw grils don't even care about muscles.
Let's see them bare asses boys
Cardio bunnies are cute, you two should try lifting weight in the future
Me: 214lbs, 5'10", 28 years old, 27 body fat, 1700 cal per day.
Just started today
214, 6'2", people always dropping compliments on my progress.
Oh wait, that was before the 4th. I probably gained like 8 lb over the weekend, because being around family awakens the inner ogre, and I just lose self control.
Truly, the path to being a shredded cunt is a lonely one
5'10 and 163 ~14% Bodyfat >1500 kcal. Because I sit at work
what kind of body can i get from jsut doing bodyweight exercises like pushups and situps? post pics of bodies i could get with those exercises
nothing, unless you try challenging exercises like handstand pushups, one hand chin ups and planche. forget legs those exercise with just body weigh won't get you shit.
>tldr: at best ottermode