As a protein source in my bulk, I eat 6 egg whites.
Do you think it's worth it? I read many times that egg white isn't calorie dense at all and doesn't haee much shit in it.
>not eating eggs with yolks
yeah, eat 6 jumbo eggs for 450kcal + 100kcal of butter + 250kcal of sausage/spinach/pepper/onion/garlic + 150kcal of avocado (Total ~1000kcal)
I then have a pancake batter with whole wheat shit (1/2 cup, 400kcal) + 130 kcal of oats on top, + blueberries (50kcal) + 100kcal of jam on top of it (Total) ~700
Washing that down with some coffee and im sitting at 1750 for a breakfast
so in short
eat 6 goddamn whole eggs
Had an argument with a friend and I'm wondering what you think, /fit/:
Cardio before or after weight lifting? What do you do?
And yeah I know
But if you do cardio then what's your order of exercise?
you should seriously be limiting it if youre trying to gain muscle. All stupid memes aside, it stops satellite movement which inhibits muscle growth.
But if you must, after weights obviously. Youd be an idiot to do it before.
I just drank 2 shots of isopropyl rubbing alcohol. What's going to happen to me?
>been all over google
"Emergency treatment for isopropyl alcohol poisoning may consist of flushing the system via intravenous fluids, gastric lavage, respiratory support, and, in some cases, dialysis. A procedure called hemodialysis may be performed to rid the body’s blood supply of the rubbing alcohol and acetone."
Go to ER
How bad is smoking for my gains ?
I smoke less then 4 per day btw
conor mcgregor physique discussion?
whys it seem like he has god tier shoulders for his little frame?
is everyday shoulder day?
is it genetics?
what can we do to increase shoulder width for maximum badassness?
Does Squatty Potty work?
My transformation from 195lbs to 145lbs!!!
Took a year and just finished recently. Feels amazing ;')
>tfw got the flu
>went from 190lbs of muscle to 165lbs
What the fuck do I do, I still have no appetite and I'm only losing even more weight
good youtube channels /fit/ is subscribed to?
Holy shit bros,
I was at the gym yesterday and I saw a chick with the PERFECT fucking body.
I don't know how to describe it, her wait to hip ratio was perfect, and she had a big ass despite being overall thin.
If you know how Vida Guerra is, this chick's body was very similar to hers' (pic related)... Very similar to one of hispanic ass model type bodies.
Holy fucking shit.
Ever see a hot chick in the gym who's so hot it's painful?
Holy shit... How do you pick up these chicks?
With your arms silly goose!
LG LIBIDO GENERAL post infographics, tips, tricks, supplements. Anything and everything to do with sex drive ITT
Hey /fit, its my first time posting here and wanted to ask quick and effective methods on how to lose weight. I'm around 264 lbs and have been eating less and working out more lately, but things are going slow and I don't have the patience; that and the fact that summer's in a few months. So, can anyone give me any advice on diets or programs that would be helpful, something the works really quick.
Tell me, /fit/...
Does size REALLY matter?
>tfw small 5.5 inch dick that will never satisfy any grill
Women can't judge size for shit
Just zoom in on your cock when taking a photo and use a lower angle. If your ever taking a nude
In terms of normal sex, just eat that shit out and before she cums, stop and she'll demand you inside her.
She won't even think of size.
5.5" is bang on average if statistics are to be believed.
Try having a 7"x5.2" pencil dick. My pathetic girth will never please anything.
Why are 99.9% of female bodies disgustingly soft and weak?
What are the health benefits of having a gf?
huge mental health boost if you are in a solid loving relation. it's like having a best friend you can always rely on when things get tough and stressful. and you can fuck them pretty much every day.