Is cocaine a good drug for bodybuilding? Just curious
So I was given kettlebell as a gift. Does anyone have good week long routines?
All I'm getting off Google is "LOSE 20LBS IN 4 WEEKS!" type bull shit
It takes approx. 6 months of lifting 4-5 times a week for people to start noticing your gains
>been lifting for a a whole year
>diet hasnt been on point but im a lot stronger than i once was
>go to hang out with friends
>me and lifting buddy talking
>other friend's girlfriend (who knew me before i started lifting) says "anon works out?"
>everyone laughs, and i die inside.
you can only post in this thread if you bench more than 2pl8
Wew lad, just made the cut.
I dislocated my shoulder about 4 months back, fucker has been holding me back.
>tfw 180kg squat, 220kg Diddy 77.5kg ohp and Lmao 105kg binch.
It seems only external rotation was ruined, so my ohp is surprisingly intact. I did hit 80kg before though
Because of lent I'm stuck being a vegan until mid may.
I've been surviving off of sweet corn, bread and peanut butter.
How can I eat proper food?
Pls no cheating like soy meat
I recommend pic related then eat whatever is most advantageous to your health.
ITT: Celebs you used to think were ripped back before you started lifting.
What exercise lets you appear to be taller?
This is what happens when you fall for the wide grip pull up meme and make it your only back exercise
I'm not the only one, am I?
>Johnny fuckin Vastano!
>I'm Frank Horrigan, bitch!
>Raab river conscripts!
I routinely imagine myself to be just another rank and file grunt from some fictional universe when I hit the gym. Usually will depend on the music I have playing, Halo, Killzone, Dragon's Dogma, etc all have stellar soundtracks to help with heavy lifts. I'm an autistic loser so I actually get goosebumps and quite the euphoric feeling doing this.
25 year old male, 186cm 62kg skelly here, lifting for 8 months.
How good or bad am I doing this /fit/, and how do I improve:
Monday legs and shoulders:
5x5 70kg Squat(on smith machine, no squat rack in the gym)
4x8 30kg per arm Shoulder press
3x15 70kg Calf raises
4x8 45kg Upright row
4x8 50kg Aductor press
4x8 6kg per arm Lateral raise
Wednesday chest and triceps:
5x5 60kg Bench press
4x8 12kg Triceps dumbbell kickback
4x8 16kg per arm Incline dumbbell press
4x8 25kg Triceps on lat machine
3x15 10kg Weighted inclined situps
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>Nevertheless regular humans are always mirin when they see my physique since I have godly proportions, 10/10 charisma and 8-9/10 face, also gf is very fond of my skinny but well defined body
HAHAHA you faggot
what's the best way of getting rid of chin fat
it's not too out of hand yet just undesirable
How much do you spend on food weekly?
I just did my first workout ever, pushups and weight lifting.
Is it normal for me not to be able to lift my arms above my shoulders and to feel very sick in the stomach?
Did I do something wrong?
>gf knows I'm cutting
>brings home ice cream and cookies and gets mad if I don't eat any
Why are girls such gains goblins? Just bought some clen...am I gonna make it even if I'm eating this shit
People get mad if they do shit and the people around them turn it down, it makes them feel like they should turn it down.
It doesn't even have to be health related. I don't have a sweet tooth, most sweet stuff tastes like shit to me. But if I turn down candy or cookies or some shit every gets all self conscious and or mad as fuck.
I'm cutting right now, I'm 6'2" at 184 pounds, probably have another 10-15 pounds to go for that six pack. Would taking some prohormones I have lying around be a bad thing? Or should I save it for a slow bulk in the fall? It's the bulk andro kit from LG sciences.