>Maintaining on 1500 cals
>Have a great diet
>Decide today I'll have a cheat day where I won't go over caloric limit but I'll have poor variety and macros
Well. I had 8 Quest Bars (two types) in 2 hours. That's 118g of fiber.
What's going to happen to my asshole?
I'm gonna fuck.
it's gonna be like a tear and then you're gonna feel a rip
Won't have asshole issues, but it'll take you probably three days to shit all that out. Quest Bars can be hard to put down, especially Chocolate Chip Cookie Dough. I've devoured three in one sitting..
Is veganism red pill?
I tried going vegan for a week and I had an immense boost in cognitive capacity, energy, and my lifts. Should I continue?
>>36464564
top kek I saw the same ss like 2 weeks ago
who the fuck is cheng and why do you keep posting his #?
>>36464564
Couple more weeks and you'll be throwing energy balls and pulling holes in the moon bud.
>>36464574
Lol this
Not a mistake
So do diet drinks cause brain cancer or was that a myth
yes drinking 1 can of a diet drink raises the chances of getting cancer within the following week
>>36464603
hilarious
Let's say you live a lifestyle where you
>never drink alcohol
>never smoke
>never do drugs
>never eat microwaved food
>rarely eat processed packaged foods
>cook all your own meals 99% of the time
>don't work in harsh environments
>aren't handling/dealing with potentially dangerous materialComment too long. Click here to view the full text.
How do I get these hunger pains from cutting to go away jesus fuck I just want to eat something but I can't
Drink water
Sleep
Dont be a bitch
>>36464533
drink water fatass
>>36464540
This anon knows what's up, coffee is also useful.
Am I ever going to make it?
Start lifting and you will
I thought your arm was a skinnyfat man and i tried looking for an arm
one day you may
brehs!
s-senpai
Would you do this to me?
>tfw no bf
BREHS
R
E
H
S
BREHS
>>36463702
le meme girl trying hard to get back in the spotlights.
>>36463702
She does it again
Brehs...
>>36463702
another addition to my mckayla fap folder
Post your favorites!
>tfw recieved sample pack of Cinnamon Graham Cracker
>fell in love
>tfw stuck with 5 lbs of double chocolate.
salted caramel
>>36463543
anyone try syntha 6? I heard it's basically powdered milk shake.
>>36463615
Been using it for 3 months. Had cookies and creme and now have strawberry millshake. Both flavors were delicious and tasted like fast food milkshakes.
>Be me this weekend
>Out party hopping with friends
>College.jpg
>Friends get too wasted
>This is what you lunged for
>Carry qt in arms for a mile back to dorms
>RIP Biceps 2016
>Get back to her room
>Oh god bed is lofted
>OHP her up to bed then decide to do 5x5...
Comment too long. Click here to view the full text.
heh
>headphones fall behind fridge
>push fridge to reach them
>mom says i'm getting strong
feels good anons
>carries broad back to her bed
>doesnt fuck her
lul
How do I get into Wiz Khalifa mode?
>>36463250
SS + GOMAD
>>36463250
stop eating now
Booga out once a night and don't eat
Is cocaine a good drug for bodybuilding? Just curious
Ask zyzz
>>36463239
weeds pretty good for bulking m8
Add small amounts to your preworkout to give it the kick it gave you 2 years ago
So I was given kettlebell as a gift. Does anyone have good week long routines?
All I'm getting off Google is "LOSE 20LBS IN 4 WEEKS!" type bull shit
Kettle bell swings. Super duper glutes, but you look like a faggy crossfitter.
>>36463619
B-but op is a fag...
>>36463669
Then do KB hip thrusts too.
real talk just look for dumbbell only routine, should work with kettle bells
It takes approx. 6 months of lifting 4-5 times a week for people to start noticing your gains
>>36462882
And not eating like shit
>>36462882
>he didn't get noticed after 2 months
kekkles
>>36462882
>been lifting for a a whole year
>diet hasnt been on point but im a lot stronger than i once was
>go to hang out with friends
>me and lifting buddy talking
>other friend's girlfriend (who knew me before i started lifting) says "anon works out?"
>everyone laughs, and i die inside.
you can only post in this thread if you bench more than 2pl8
>>36462804
Wew lad, just made the cut.
I dislocated my shoulder about 4 months back, fucker has been holding me back.
>tfw 180kg squat, 220kg Diddy 77.5kg ohp and Lmao 105kg binch.
It seems only external rotation was ruined, so my ohp is surprisingly intact. I did hit 80kg before though
>>36462804
ruined your thread
>>36462804
I don't want to be a part of any club that would take me as a member.
Because of lent I'm stuck being a vegan until mid may.
I've been surviving off of sweet corn, bread and peanut butter.
How can I eat proper food?
Pls no cheating like soy meat
>>36462785
Are you Catholic?
>>36462785
Middle may? What kind of fucking heretic are you Easter is next Sunday. Worry less abut your "gains" and more about the fact you're going to burn in hell you fuckin dumbass
>>36462785
I recommend pic related then eat whatever is most advantageous to your health.
/thread