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Archived threads in /fit/ - Fitness - 1354. page
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>tfw other people maintain a hot fit and sexy phisque without tracking any calories or macros

>tfw the sexiest I've ever been when I counted macros everyday religiously for 9 months straight
>tfw eventually fell off because it's too much effort
>tfw don't look anywhere near as aesthetic as I did back then

WHY can't I be THAT guy with ALPHA genetics who can just do whatever the fuck they want and still stay muscular...
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>>36465501
How is counting hard. Did you not finish primary school?
>>
Such is the life of a natty
>>
>too much effort

Just make a bunch of pre-made meals you faggot. You can spend 1 day a week counting and the rest of the week just eating them.

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How heavy do you go when doing rows?

Pic unrelated
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>>36465284
>How heavy do you go when doing rows?
since everyone is going to one-up the guy above them, let's make this interesting... i row 4pl8 for reps
>>
>>36465284
Depends
>>
350 for reps

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Lifting music thread

https://www.youtube.com/watch?v=3m3nOjIhBNI

I always listen to metal, but I want to get some good hip hop on my phone too. Been listening to Rocky and Ferg a lot.

>inb4 turbo-autists who think they're more disciplined for lifting to the shit tier gym music
20 replies and 4 images submitted. Click here to view.
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>>36463585
KMD
>>
>>36463585
https://www.youtube.com/watch?v=5nZGNbeR1XM

Hit a PR deadlift right at the drop. The build up is perfect for getting pumped.
>>
>>36463585
Literally anything Meshuggah has made
>New Millennium Cyanide Christ - DL
>Lethargica - Squatz
>Comustion - Chest

As an ectomorph taking forever to putting even 100g weight more on, how does one avoid putting that hard-gained weight on the belly and 'direct' it to the rest of the body instead?

Weightlifting at the gym 5 times/week and still the belly is bulging as hell. 'Bulking when lifting is the way to go', they said.
56 replies and 4 images submitted. Click here to view.
>>
In the same boat desu.

I think you need to just forget about your belly/abs until you get to your goal weight.

Body stats?
>>
>>36463510
>ectomorph
Stop this meme. You don't struggle to put weight on, you just don't eat enough. If you're gaining too much fat then don't eat as much. Also, you can't 'direct' weight anywhere. Do you know nothing about the human body?
>>
I like my ecto birdlike frame. Even when I was bulking and get like pic on the left I still looked skin with a shirt on

Hey /fit/...I haven't cried in a long time, but tonight I couldn't hold it. I've been seeing a girl for some time and really fell for her, I could say that I love her. Not long ago she told me we should just be friends for now. Yesterday a good friend of mine saw her dressed up to go out and another guy was with her. I felt like somebody punched through my chest. Now, I've been sick for the past 3 months and couldn't lift and eat. I lost lots of gains and I feel like shit. But this girl crushed me, I'm about to use some roids to get back to life...I...
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>>36463267
bump...
>>
>>36463267
seriously dude, if you love her that much, tell her you do and say if she won't have you then you need to cut her out.
no easy way to do it.
>>
>>36463267

>giving a shit about someone who doesn't give a shit about you

It's time to move on, dear anon.

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How hard is it to get out of skinny fat mode?
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Pretty hard to get out of as a natural
>>
>>36461176
>>36461181
Cut for half a year, lean bulk from there on
really not that fucking difficult
>>
>>36461210
What this guy said but the other way round.

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is it hypothetically possible
to
work out your penis muscles?
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>>
holy shit the guy bottom left once posted on /fit/
with timestamps and everything

does anyone remember?
>>
>>36461139


Kegel?
>>
>>36461139
Your penor isn't a muscle

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how do I fix my lower back pain? physio says it's neither pelvic tilt or hernia. but they don't know what it is, and they gave me some exercises that don't do shit. I get a mild pain every day, mostly in the morning. it doesn't matter if I work out or not, it doesn't matter if I stretch or not. it happens at random, lasts an hour, an entire day. some days I don't get anything. it doesn't hurt when I lift.
41 replies and 3 images submitted. Click here to view.
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>>36460687
I've got something pretty similar. It's when I torque my pelvis up to the side and back, I get pain in my lower back. I have like constant muscle knots there so I'm not sure if that's the cause or a symptom of the actual problem.
>>
Same, only in my left side when i do daily activities. As soon as I brace, it's gone (for SQ and DL), very strange. Anyone with experience on this?
>>
I've got the same thing
I take 2x ibuprofen 3x every day
I need to lay down on my back 2-3x before noon and cram my fist under my back to use a knuckle to massage out the pain
Been about 5 weeks

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>drink lots of water
>use sauna for 20 minutes daily
>use skin care products, mud masks, benzyol peroxide acne fighters, etc
>still a small but constant creation of acne

If I manage to get one under control, another one pops up. This is maddening. I'm literally about to move to Spain in hopes that the constant sun will fix my skin.
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>>36459849
Stop washing your face so damn much. Skin needs natural oils but you're pulling them all out, so your skin overcompensates which gives a great breeding ground for bacteria. I wash my face twice a week. In the shower I get it very wet and lightly scrub with wet fingers, but none of that chemical shit.
>>
Might be your diet? I've made a habit out of caring for my skin but now that I'm bulking and eating a bunch of eggs, milk, oil,... I'm having small outbreaks aswell.
>>
>>36459849

>tfw ordered some benzoyl peroxide based fash wash online 11 days ago
>it still hasn't arrived
>skin is progressively getting worse

Don't even want to leave the house
Been washing with a Cetaphil gentle cleanser and doing the whole towel on pillow thing
Even cut out diary to see if it makes any difference

Fuck my skin 2bh, one the the few things I truly hate about myself

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would you rather have a big dick and under 6 foot? or be 6'2+ with an average dick?
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>>
Better question

>big dick, under 6"
>SMALL dick over 6"
>>
>>36466842
>muh dik
considering I am 6'3'' with an average dick, the second option please
>>
>>36466851
5'11 with big dick. If its like 5" 8 then fuck no

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I consume an average of less than 1000 calories daily. 5'10" 180lbs. Haven't lost any weight in over a year. Also walk a few miles a day at least. I should be naturally burning at least 1600 a day. Don't fall for the calorie meme.All it has done for me is make me feel tired and shitty all day, every day.
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>>36466431
Either:
You are counting wrong
You are lying
You are counting right and telling the truth, which means that you have some sort of fucked up metabolism and if you start eating more you'll get fat.
>>
There have been numerous major studies on this topic. Every single one has shown the same result; fat people underestimate their calories and skinny fucks overestimate.

Congratulations, you're average and can't count.
>>
>>36466453
No he's just counting wrong, I almost guarantee it.
An average implies you'll eat more than that on some days and less on others but I highly doubt you eat less than 1k a day op.
You're either lying or not counting right. Do you weigh your food? What do you eat?

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Poll time, faggots. No need to e-stat, we are all anonymous here.

Stats:

http://strawpoll.me/7138814
http://strawpoll.me/7138834
http://strawpoll.me/7138843
http://strawpoll.me/7138887 Go to symmetric strength if you don't know
http://strawpoll.me/7138912

Diet:

http://strawpoll.me/7138940

Why do you lift?

http://strawpoll.me/7138966

Routine:

http://strawpoll.me/7138981

Supplements:

http://strawpoll.me/7139072 Allows multiple options

Height:

http://strawpoll.me/7142293
56 replies and 8 images submitted. Click here to view.
>>
I lift to show my wife's son how a real man should look.
>>
>>36466424

>participating in all these polls just so those retards on 4chan can compare theire shit with yours and eventually feel better about being beta fuccbois

nah thanks
>>
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>>36466444
>4chan can compare theire shit with yours and eventually feel better about being beta fuccbois

I maxed out the polls, feels good.

Get gud bitch.

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>"If you want to improve your bench, work on your squat!"

Is there any truth to this retardation? I'm not saying neglect squats, I'm just questioning whether squats are useful for upper body development and programs that have you squat three times as often as you bench, which people later justify with the above.

I know there's that thing about "increased testosterone after heavy squats" but apparently it's just for a few minutes after you did them. I don't see how squats can get your chest or arms bigger.
16 replies and 1 images submitted. Click here to view.
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>>36466275
No.
If you want to improve your bench, fucking bench you retard.
>>
literally no one said this and literally I never heard of this

b8/10 unless OP gives any source
>>
>>36466304

Source is /fit/

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>Squats
19 replies and 5 images submitted. Click here to view.
>>
>always look forward to the gym
>realize tomorrow is legs

Why do i hate it so much?
>>
>>36466015
Do you find Squats really really hard like me?
>>
>>36466026
Yeah i guess. I always sweat a ton and feel real tired after legs. I just really dont like leg day and i really dont know why

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dubs decides my routine for the next 3 weeks.
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>>36465695
3x5 sticky reads
3x8 bans
3x8 gtfo's
>>
one-arm dumbbell bench press 3x72

squats using only the bar 5x50

good mornings - just do them until someone compliments your ass
>>
burpees nonstop for 40 minutes

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