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Archived threads in /fit/ - Fitness - 1353. page
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I-is it possible to be aesthetic whilst being an alcoholic neet?
16 replies and 1 images submitted. Click here to view.
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>>36468065
No.
>>
>>36468065
Jesus christ, be a man, get a job and quit drinking already.

No gains for you.
>>
>>36468065
I'm an alcoholic neet, how do I look like this?

Recently bought a weight gaining shake

http://www.bulkpowders.co.uk/complete-mass-gainer.html

I tried it with water, but it's absolutely awful. Feels like I'm drinking my entire bodyweight in cookie dough.

I've heard that youre meant to drink protein powders etc with water after a workout as they get absorbed faster or something. That sounds super brosciency to me, and I really think I'd enjoy this powder a lot more with milk.

What does /fit think? Water or milk for bulk gainz?
46 replies and 5 images submitted. Click here to view.
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doesn't matter
good for you on choosing bulkpowders, their shit's pretty good
>>
Water but milk tastes better.
>>
If you are bulking use milk. It will be more filling though.

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>calories in
>calories out

who else hates this meme?
60 replies and 9 images submitted. Click here to view.
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>>36467911
What's the screencap from?
>>
>>36467911
Haha i get it because the picture is of a fat man, good one OP! XD
>>
I do

it implies that I can eat all my calories with just table sugar and maintain weight

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Since I've been losing weight I've seen a lot of people post in various weight loss communities about how hard it is to give up soda, how they have withdrawals and would drink 1L+ per day but I literally can't imagine doing that and I've never seen someone in real life drink that much soda.

I guess what I'm asking is - is soda addiction a meme?
38 replies and 3 images submitted. Click here to view.
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>>36467370
Sugar addiction is real.
Also, once you have been accustomed to drinking soda all the time with flavour and bubbles, normal plain water seems boring to them.
>>
>>36467370
Not a meme. Ape brain is super into bright colors and the taste of sugar. Pair that with poor self control and you have a full blown addiction.
>>
>>36467370
I know a few people who drink a ton of Pepsi. My mom's best friend switched from regular Pepsi to diet and lost 40 pounds and kept it off without making any other changes. That's how much calories all that sugar added.

Conversely, there are a lot of people who hide their bad eating habits. My mom is in good shape and not a fatty, but she's not real thin either. She could probably stand to lose 15 pounds. She lost about 60 pounds 10 years ago and has kept it off since, but she can't shed...
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How much heroin is reliably lethal for a non addict?
34 replies and 3 images submitted. Click here to view.
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One heroin
>>
>>36467051
I think OD is a bad way to go, I'd rather take a reasonable dose and then hang myself

Also don't do it pal, we're all in the struggle together.
>>
do some shrooms and/or lsd mate

we're all gonna make it

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What vices do you have that affect your gains?

What will you replace them with?

I have alcoholism. I am going to replace it with gambling at the casino. That way I can hit the gym the next day feeling fresh.
38 replies and 3 images submitted. Click here to view.
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I had crippling ocd so I used it to count calories
>>
>>36467013
Is it good for ensuring technique on exercises?
>>
>>36467013
do you really have ocd? like turning the light off and on 20 times every time you walk out of a room?

What supplements are absolutely necessary?

What supplements have the MOST effect?
22 replies and 2 images submitted. Click here to view.
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Multivitamin, creatine, protein powder, roids.
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hardwork
>>
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>>36466724
Bretty much this. Just swap out the roids with vitamin D for dem natty gains. Heard mixed things about ZMA, but zinc by itself is good

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What are the best bodyweight exercises (for when you don't have weights around) for your biceps/shoulder region /fit/?
17 replies and 2 images submitted. Click here to view.
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Hmmmm
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Dips.
Push-ups (weighted with a backpack full of books)
>>
>>36466792
>dips

I can't think of anywhere to do this desu.

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a PT at my gym just told me to skip all the back workout, including didlylift because i have a ~10% scoliosis
18 replies and 1 images submitted. Click here to view.
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If you do have scoliosis, then you really shouldn't be deadlifting. Should be wearing your back brace instead
>>
>>36466455
This
>>
>>36466454
dont skip the back workout definately not, but maybe skift the diddly and the squats and work on core/spine stabilizing muscles and erectors more carefully

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Go to gym, see This.

Translation:
>please use the big black mats for your deadlifts

What the actual fuck?!
My gym has its floor covered with 3-4 cm of protective rubber + they recently invested in a lot of bumberpl8s.
Have these people never worked out before or are they just retardet?
69 replies and 6 images submitted. Click here to view.
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Årh hold dog op med at brokke dig
>>
just use the big black mats you mong
>>
>>36466441
The subtitle of my gym is "Fitness and Healt"

HEALT

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Share internship / residency stories!

>syd uni med sci
>oh god its useless
>continued to med
>family problem so I had to go back to third world country (international student)
>currently interning in wellness clinic that focuses on weightloss and simple rehab for expatriates.

Im not that strong, but I was squatting lmao2.5 plate atg and this guy tried to tell me that it was shit for muh knees.

He...
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>>
>dentalfag
>surgery class
>doc tells petite qt to extract a tooth
>her arms are toothpicks
>has trouble
>"you need a bit more muscle, try harder"
>"anon, show her how it's done"
>grasp it firmly and rotate, tooth went out
>everyone myrone

For the record i...
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>>36466254
Just finished my first 3 years of med school in sweden, unless i want to move to bumfuck nowhere theres a 12 month wait list for residency, and since i have a GF and an apartment i don't really feel like moving into the boondocks.
Thinking about studying abroad instead, have gotten an offer at some hospital in adelaide australia, and one in santa barbra CA.
But im afraid of taking that step, since that would mean i probably have to break up with GF etc.
>>
>first term
>everyone's a chad
>tfw the class weird kid
Still making gains tho

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What are some must read fitness books?
18 replies and 3 images submitted. Click here to view.
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bump cunts
>>
Overcoming Gravity
>>
Starting Strength
Body for Life

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My friend and I were having a debate, could you help us? We couldn't decide on what to call this man.
35 replies and 3 images submitted. Click here to view.
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Balloon child
>>
>>36466032
Rich Piana
>>
>>36466055
i don't think thats right i could swear i heard his name was Wealthy Chordophone

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How many of you get chiropractic therapy? Is it worth it?
45 replies and 1 images submitted. Click here to view.
>>
>>36465590
feels nice.

doesn't really do anything.
>>
>>36465590
Was comfy, didn't really help much outside of making me feel good. Basically just a fancy massage
>>
>>36465590
Mine identified what I needed to stretch, taught me how to stretch them and performed very simple and quick manipulation that provided a nice temporary relief while I worked on letting my back heal. He never claimed to do anything else, so I can't complain.

This dude is deep into viking mode.
What do you think brahs,it is achievable natty?
47 replies and 7 images submitted. Click here to view.
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>shit brown hair
>"viking mode"

'no'
>>
>meme cut
>meme beard
>decent body
>desperately trying to seem manly

why would you want that
>>
>straightened hair
>hairless body
>viking mode

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