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Archived threads in /fit/ - Fitness - 135. page
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File: bowl-of-rice1.jpg (92 KB, 600x515) Image search: [iqdb] [SauceNao] [Google]
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Alright /fit/ I need you to redpill me on the rice diet. I'm thinking about buying a giant bag of white rice and just eating rice like two or three times a day, I have a rice cooker and everything ready to go. I've read that you can't really put anything on the rice which sucks, plain white rice is virtually tasteless without some kind of seasoning.

>Inb4 read sticky blah blah blah diet blah blah blah
21 replies and 2 images submitted. Click here to view.
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>>37832959
you are literally retarded

read the sticky, you moron

you are so dumb

read
the
sticky
>>
The fuck?

Good white rice is delicious plain.

But yeah your diet sounds like bullshit though.
>>
>>37832959
well,
it's just carbs
low fiber
barely any vitamins or nutritional content apart from magnesium , phosphorous etc

I think I know how to fix bodybuilding.

So the big complaint is that modern bodybuilders are too big, and that nobody who looked like Frank Zane or Arnold could win today. Mr. Olympia tried to fix this by adding side contests- the 212 competition, which is for competitors under 212 lbs, and the physique competition, which is focused on aesthetics. but the problem is all the short guys enter the 212 contest and they look as fat and ugly as the tall regular Mr. Olympia contestants. And most the physique bodybuilders can't compare to Arnold's size or aesthetics....
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thank you, op, for saving bodybuilder
t. arnold
>>
>>37832839
Hey, anytime, and you're fucking welcome, embryo.
>>
No, just remove steroids.

If people have been getting bigger and more disgusting it's because of steroids, normally there's the natural limit but these ugly mofos don't give a shit about it, hence why after the 40s everybody looked like shit.

File: Typical.jpg (21 KB, 610x343) Image search: [iqdb] [SauceNao] [Google]
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Planning on going vegan for 6 months if everything works out well I might stay on it.

Looking to find some meals that would go well with muscle building but every thing I find always shows to add a protein shake. I don't mind vitamins and minerals but I hate having to drink a shake as I don't find that as a meal.
18 replies and 1 images submitted. Click here to view.
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>>37832599

i would say thats veGAY
>>
>>37832599
go away homo
>>
Even as a meat eater with plenty of protein options, I still make myself 1-2 shakes a day to diversify. Anyway wtf is wrong with you, make delicious shakes with fruits and add your putrid pea protein. Or just eat peas/legumes until you fart blood.

File: 105 - a2MHCB8.jpg (32 KB, 480x454) Image search: [iqdb] [SauceNao] [Google]
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You guys I need some help here. I was making my protein shake after lifting just now and I usually mix my creatine in with it. Well I was distracted and put 3 scoops into my drink. I didn't realize until after I drank it all. On the bottle it says only take one scoop a day. There's a serious warning about taking too much. I'm usually never this careless. fuck

What should I do guys? Do I induce vomiting or just go to the hospital? I don't want to OD.
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File: image.jpg (16 KB, 373x426) Image search: [iqdb] [SauceNao] [Google]
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C'MON
>>
>>37832514
3 scoops of creatine or proton

Current body and advice thread
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File: image.jpg (1 MB, 3264x2448) Image search: [iqdb] [SauceNao] [Google]
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ready to enter college? (Pull-up PR- 125lbs 3x5)

How am I doing?
>>
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>>37832445
might just be the angle but chest looks strange, gyno? need better delts and chest tb,h
>>37832464
nice veins mang, good genetics. only advice is just keep doing what you're doing
>>
>>37832464
less shrugs more sit ups.

File: IMG_20160702_135907.jpg (2 MB, 1662x1440) Image search: [iqdb] [SauceNao] [Google]
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Do skinny people click?
16 replies and 2 images submitted. Click here to view.
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>>37832295
Muh joints do.
>>
I don't know if I'm skinny anymore but my left knee still clicks.
>>
I'm 6'3" 240lbs lifting 4 years now and my ankles have and continued to click since puberty.

what is the best way to get rid of chicken skin under my arms (all over my triceps basically)

do i need to scrub them more? i shower every day but i hardly exfoliate.

will scrubbing them help get rid of them or do you guys know the secret method of getting rid of this shit?

thanks.
11 replies and 1 images submitted. Click here to view.
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>>37832292
Exfoliate then rub some almond oil then coat with moisturizer
>>
>>37832292
cry then use expensive creams that don't do anything
>>
>>37832292
Mine was quite bad when I was a kid/teenager but it faded a lot when I got into my twenties (25 now).

I still have some, I combat it by making sure I get tanned and moisturise a lot. My mother had it and said it disappeared after her first pregnancy.

File: olympic-dumbbell-handle.jpg (14 KB, 500x346) Image search: [iqdb] [SauceNao] [Google]
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Got a free olympic dumbbell today but it doesn't have any collars. Does /fit/ have any recommendations on what would be best so I don't accidentally crush my toes?
25 replies and 5 images submitted. Click here to view.
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>>37832087
Get collars.
>>
>>37832087
Like one dumbell?
>>
>>37832087
clamp pipe wrenches to the sides of the bar

File: thoselips.jpg (239 KB, 922x1024) Image search: [iqdb] [SauceNao] [Google]
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I have a shoulder imbalance, my left is significantly weaker than my right.

I can do 10 reps with 40 lbs on seated dumbbell shoulder press with my right arm, but I can barely do 4 or 5 with my left.

I was trying to think of what could have caused this, because my left and right biceps and triceps are about the same strength level.

Could it be because I played baseball from elementary school until 12th grade? I was a pitcher at different times, and I know that doing rotator cuff exercises can help strengthen your throwing arm. This is the only thing that...
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change weight to what your left can handle, then do all of your exercises left first, and only do as many reps with your right that you can with your left.
>>
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>>37831997
i'm not reading your wall of text, just going to post some mckayla
>>
File: 1457539363306.jpg (270 KB, 1349x1349) Image search: [iqdb] [SauceNao] [Google]
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>>37832129
heres one more :^)

File: 1413858882682.jpg (15 KB, 436x480) Image search: [iqdb] [SauceNao] [Google]
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What is an actual good resource for lifting information that isn't just broscience/memes/trying to sell stuff to teenagers?
14 replies and 2 images submitted. Click here to view.
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>>37831954
sticky. you fucking retard.
>>
>>37831963
The sticky is just the basics. I've been lifting for a few years
>>
Ideas?

File: image.jpg (96 KB, 880x1024) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/ I'm drawing a comic

The comic is based off of /fit/ culture beginning with a weak dyel who meets a professional yet spergy powerlifter with a goal to become the strongest man in the universe. Together they engage in adventures like fighting gains goblins and defeating roided enemies like scooby and rich Pannini with a barbel that Louie uses as a sort of club. (Kind of like the /fit/ version of flcl)

It is satire of course but is supposed to be a light hearted comedy where 4chan as a whole is represented in it but with a much larger emphasis on /fit/...
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25 replies and 6 images submitted. Click here to view.
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>>37831950
>>>/reddit/
>>
>>37831950
Make sure that they have a love affair with the barbell.
>>
>>37831950
A) I hate the storyline but not the concept
B) Scooby would be a wise sage guiding you and Rich would be a blacksmith or butcher
C) Women should only be roided cheekie-types or hightest
D) Estus protein shakes
E) Pls don't suck
F) Pls don't try and be SiR

File: 20160706_213411.jpg (395 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
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Wtf do I do /fit/? I want to make a shake but this icy nan is still frozen and I can't get peel off. Should I just blend it with the peel?
36 replies and 10 images submitted. Click here to view.
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>>37831829
yes. peel is where the fibre is.
>>
>>37831829
If you want
The peel is edible too


Btw you're supposed to freeze them already peeled you doofus
>>
melt it between your buttcheeks, unless you're a fucking pussy

File: 360_1[1].jpg (421 KB, 850x567) Image search: [iqdb] [SauceNao] [Google]
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>tfw benched last week
>felt good hitting new PR of 150lbs for reps
>bench today
>arms feel weird, especially around shoulders
>hard to lift 135lbs for warmup set
>failed at 155lbs
does anyone else get this? where you feel like you've gone back a few steps?
12 replies and 4 images submitted. Click here to view.
>>
>>37831731
You strength varies from day to day. You might not have gotten enough sleep, or ate enough, or drank enough water, etc. Just try again after resting.
>>
>>37831731
Assuming you have not been lifting for very long, you need to find the right amount of time in between heavy sessions in order for your body to fully recover enough to hit the weight you want to hit. This amount of time varies from person to person, sometimes I take 1-3 weeks light to recover from a heavy squat or deadlift session. 135 doesn't sound like much but it is 87% of 155. Depending on your program you might want to bench lighter for up to 3 weeks after hitting a PR. If you take it too heavy too often,...
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File: nipple.png (885 KB, 715x713) Image search: [iqdb] [SauceNao] [Google]
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>>37831731
I get this sharp achey feeling on the inside of my upper arm near my arm pit. idk what it is, usually feel it after bench also

File: fitness_trainers.jpg (175 KB, 1200x766) Image search: [iqdb] [SauceNao] [Google]
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Do you have a fitness or health related job?

Tell us about it!

How you got it, how much you make, and the pros and cons of the field.
11 replies and 1 images submitted. Click here to view.
>>
Health education specialist reporting.

>How you got it
I actually started out as an EMT-B, then got my EMT-P and started working in the ER at a university hospital as a tech.

Since I was working 12 hour shifts, I worked on weekends and went to school full time during the week. Since I was also a full time employee of the university, half my classes were paid for. Pretty sweet gig.

Anyway, I got my BS in health promotion and took the CHES (certified health education specialist) exam. I have a few other minor certifications...
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>>37831704
>Do you have a fitness or health related job?

No, because I am intelligent and like to earn high amounts of money.
>>
>>37831917
this

File: 1432305143181.jpg (297 KB, 2001x1125) Image search: [iqdb] [SauceNao] [Google]
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What do you do after you made it?

What should I do after I reach my goal physique?

Do you continue bulking and cutting?

Do you just enter maintenance mode and workout only twice per week to keep muscle?
21 replies and 2 images submitted. Click here to view.
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Once I make it (with my goal being 2/3/4/5 for 5 reps), I'm just going to train twice per week with weights and start working on making it in some other fitness goal, maybe climbing or cycling or something
>>
become morbidly obese then kill yourself
>>
Most people don't get satisfied with their physiques ever. There's always something to grow a little bit more

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