Post your colors, stats, and how long you been lifting.
Back Squat 135lbs x5
Deadlift 150 lbs x5
Bench Press 85 lbs x5
OHP 60lbs x5
Pendlays 85 lbs x5
3 months, I used to be a skinnier faggot than Captain America before he lost his natty ways.
>3 months in
Fellow skelly here, and I thought my stats were bad. Eat more.
>>36426663
I had to take a couple weeks off because I got stupidly sick
>>36426620
squat 140 kg
DL 145kg
bench 100 kg
ohp 60 kg
manlet reporting in
I did it /fit/. I asked this girl to be my girlfriend last night and she said yes. I'm out of here. I wish you all luck. P.S. i'm 5'9, so theres hope for all manlets
>>36425838
See you in two months, m8.
kill yourself
>>36425850
i hope not. lol
Are there any sandniggers on /fit/?
I'm wondering what kind of effect the genes have on your gains and your general development in the gym
>>36425753
but that's a curry
>>36425779
Closest thing I could find on google. I think the genes are similar though
>>36425753
I'm half Indian if that helps, not that I'm aware of. I'm tall, I have decent insertions etc. The only benefit really has been never burning and getting a nice tan that shows off my definition better in the summer.
What festivals are /fit/ going to attend in the summer? Finally was able to cut to otter mode, so here I go brehs.
>Defqon1 (Netherlands)
>Untold festival (Romania)
I wish I could go to a fucking fest and bang a bunch of hot rave chicks while rolling my ass off. But I'm a poorfag and my friends are lame and I don't want to go alone.
Anyone have experience going to festivals alone? how'd it turn out?
kill yourself
>>36425242
Breh just go alone. Festivals are literally the easiest place to make some friends.
Name my lifting squad /fit/
The skeleton crew
>>36425084
The Autistic Four.
Bigfoot and the No-Homo's
thoughts on milk?
>>36423866
Every day
>>36423866
drink of life
>>36423880
how much
The worst feel
>>36423575
Don't slouch when you sit.
who /sitdownabs/ here?
is michelangelo's david mode good enough for most grills? i'm getting there and idk whether or not i will be laughed at with my shirt off
Stop lifting guys your bones don't stop growing until age 26. Lifting stunts your growth.
'no'
>>36423402
Already 6'3'' who cares.
>>36423423
Yes, I used to lift all the time. I started when I was 13 and I'm 20yo now and 5'7. Do you want to be short like me anon? DO YOU?!
Be 39
Married 20 years
Started lifting a year ago
Started derma rolling
Stopped drinking
Test is going up
QTs are mirin
Eating clean
Focus on fitness
Hair gains
Face gains
Body gains
Hobby gains
My wife meanwhile
Getting fatter
Getting lazier
No hobbies
Getting uglier
Drank last night till she was throwing up
My wife is 39 as well and she held up a long time but she has hit the wall suddenly is is falling quick
I am a committed man with kids, it's just kind of sad.
Help her fight the good fight?
Get her to start improving her physical appearance
>mfw not in a committed relationship
>>36423054
Are guys seriously stupid? It's a cliche, it's something that gets told to everyone all the time: beauty fades. Yet you insist on marrying dumb cunts you don't actually give a shit about just cause they're pretty, then are somehow amazed when 20 years later the beauty fades?
Oh poor you, for making stupid choices
>The guy who's clearly depressed between sets but instead of seeking professional help thinks lifting weights will fix his life
You mean you?
>>36422394
>>36422387
You went too far anon, you hurt everyone's feelings...This is supposed to be a s-safe space.
Here's the definiton of low test and high test.
On the right, the all time most paid top model Gisele Bundchen - what she got from being hired by fags to sell shit to women.
And her sister, a true Brazilian goddess.
>BRASIL IS WHIIIIIIIIIIITE
>>36422311
>on the right
i want Gisele
ACTUAL NATTY YOUTUBERS?
I'm starting to believe Luimarco is a natural bodybuilder. He's not that big but still quite lean. Also he's been lifting for very long time.
Any youtubers you'd claim to be possible natties, /fit/?
bbu,
>>36421809
omarisuf, maxx chewning, nick wright
all actually natty
Jason blaha, scooby, jeff said
H-how'd I d-do, /fit/?
leave her
Post your cheat meals
> Pic Related i love cookies.
M O D S
>You'll never be the boy
>You'll never be the girl
Just out a lawyers office after filing for divorce on my bitch ex wife, now ready to hit the gym!
I love you all /fit/!
>>36421634
Soon to be ex I mean
Best of luck m8
>>36421634
lift till someone loves you senpai.