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Archived threads in /fit/ - Fitness - 1336. page
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File: IsThisJamesFoley.jpg (227 KB, 1920x1080) Image search: [iqdb] [SauceNao] [Google]
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Does anyone here meditate?

Or is it just a meme that doesn't really help anything?
21 replies and 3 images submitted. Click here to view.
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>>36475650
Not in the Buddhist sense.

But I do zone out to instrumental music and just let my mind wander before I go to bed almost every night. So I guess by a loose definition it could count.
>>
>>36475650
Yeah, in the sauna after I lift. Usually with nobody in it.

I can't stretch my legs very far so I can't do the criss-cross sitting.
>>
>>36475650

I've followed heavy meditation routines in the past, currently working on getting serious again.

Meditation is not a panacea - but it does work. It's another tool for your toolbox, not a cure all. While calm abiding is useful to keep up the stoic face, I've found that the breath control you learn through meditation is extremely useful.

It's 10 minutes a day to start. Give it those 10 minutes a day for a month and see how you feel.

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Physical cravings for beer, how to stop?
25 replies and 6 images submitted. Click here to view.
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Big M¡ke never gets cravings for anything

other than a mind-blowing pump
>>
>>36475370
whats wrong with drinking beer?
>>
>>36475370
drink beer

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Daniel Tosh is leaving humanity tomorrow
how many scoops is it going to take?
Or will he help turn pianoman into a normal man?
22 replies and 7 images submitted. Click here to view.
>>
Is this real life?
>>
>>36475327
Omg pls be real
>>
>>36475327
I thought they cancelled that show

/fit/, why do I have high blood pressure? I'm a 23 y.o. male, 6'2", 205lbs, I do cardio 2-3 times per week for about 40 minutes, lift regularly, and eat fairly well. What gives?
Had a reading of 134/91 today.
29 replies and 3 images submitted. Click here to view.
>>
Possibly stress or genetically prone to higher blood pressure. That or you eat shittier than you think. Or the blood pressure monitor you're using may be inaccurate. If you're concerned, go to a doctor and have it properly checked out.
>>
>>36475283
I've been tracking my meals and only eating ~2500 kcals per day, and I'm a carpenter so I get plently of exercise at work as well. I'm in between insurance providers right now or I wouldn't be asking 4chan for medical advice lol
>>
>>36475345
Well, it isn't too high. Just see if you can up your cardio some and possibly lower your sodium intake a bit. Over 140/90 is when you're at risk of their being problems.

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Its that time of day again /fit/!
Bulk or cut? What did you eat today?

Breakfast:
> 1 1/2 c 2% milk
> 1 scoop
> large banana
> multi & fish oil

Lunch:
> spinach & egg white omlette with cheddar
> Cesar salad (2 c romaine, 1 T dressing)
> fruit salad (4 strawberries, 1 kiwi, 1 clementine)

Dinner:
>...
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17 replies and 6 images submitted. Click here to view.
>>
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>>36475128
Here's lunch
>>
Bulking

Breakfast
>cocoa pebbles

Lunch
>lenny larry cookie
>chicken breast
>microwaved noodles like 500 calories
>just had some licky charms about to go to the gym

Stopped counting calories a while ago

who else /makingit/
>>
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Breakfast
>Single espresso

Lunch
>Cured salmon
>Tomato chutney
>Oatcakes

Dinner
>Tuna steak
>Spicy mushroom noodles with sesame seeds
>Pic related

Cutting. Not sure of calories, maybe 1500-2000. Also did 50 minutes of Stairmaster.

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I've been lifting for 4 months total on a -800 cut and just did 1x5 1pl8 OHP.

What's your excuse?
41 replies and 5 images submitted. Click here to view.
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>>36475106

It took you four months? Nice one, Susan.
>>
>>36475106

Routine? Method for adding weight to the bar?

Assuming this isn't ebin b8, I'm in the same boat and getting frustrated by my rate of progress.
>>
>>36475179
Nah man not bait at all. So I started lifting 4 months ago like I said at 6'4" 245 lbs or so. Overhead press quickly became my favorite lift so I end up doing it twice a week, usually MF on a MWF lifting schedule

I started OHP around 60 lbs the first time i went to the gym, and it took about a month and a half to get up to 80-85 or so, adding 5 lbs each time

I was using straight curl bars at that time, and then moved to a gym that has an actual barbell so I started using that for OHP. I was...
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>be me 15 minutes ago
>still bulking
>eat so much i actually throw up in my mouth
>i dont want to lose my gains so i keep it in there
>swallow it again little by little
>never been so disgusted with myself
>mfw i realise

I have become a living meme, /fit/.
18 replies and 5 images submitted. Click here to view.
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>>36474655
That's pretty alpha desu that shit burns like hell
>>
>>36474655
Hiatal hernia here we come
>>
thats calling a "yurp" . Its like a burp but something comes up. Thats ok to swallow backdown. As long as you dont throw up on your plate or some shit and start eating it again haha

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I'm thinking about joining the local boxing/sparring gym and signing up to fight some of those chumps, I love to fight. I went 8-1 when I was a teenager in an underground boxing ring.. we would sneak out of school at lunch and box in hella sketchy areas and winner by KO ... I only lost once by disqualification because we were at a beaners house as I was more focus on not getting stabbed than the fight, so i called it and left with my crew mid fight even though it was pretty much neck and neck ... who cares tho.

What I'm saying is I have fighting experience,...
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YFW

"I'm a big dude btw, 5'5" but 176lbs and working on toning"

sure sounds like your a short fat insecure white kid, I'm sorry but your only option is to cut off your balls as to not spread your pathetic genetics any further. Be honest with yourself 5'5 is fucking useless. Who did you fight in high school the tallest midget?
>>
>>36474705
im only a couple inches shorter than floyd mayweather, I bet I could knock you out though. what was your record in high school?
>>
No fucking way this is real. OP if you wrote this unironically you should kill yourself.

Ok /fit/, I'm 21, 175cm, 88kg,what can I do to get in shape? I'm new, sorry
16 replies and 2 images submitted. Click here to view.
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>>36474473
READ
THE
STICKY
>>
>>36474510
Fuck
>>
Hey newfag. I'm Anon, you might remember me from such classics as:
READ THE FUCKING STICKY

File: unnamed.png (18 KB, 300x300) Image search: [iqdb] [SauceNao] [Google]
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My bench press is the same as my squat

Is this normal?

Been on pic related for 4 months now. Had to deload squat once when I got to 170 lbs. Bench press nevery deloaded or failed rn I'm at 170lbs.

Is it my form fit?
https://youtu.be/oXCgr2b2Trk [Open]

This my second time trying 170 lbs after I deloaded.
17 replies and 1 images submitted. Click here to view.
>>
correct your form. It looks like you are about to fall backwards before you descend straight down.
>>
>>36474192
your form could definitely improve.

>push your knees out more and sit down between your legs, not back like you do
>get your hands closer on the bar and get your entire back and core tighter
>brace better, bigger breath of air. inflate your abdominals, obliques, spinal erectors, you need 360 degrees of bracing
>fix your gaze on a object 5-10 meters in front of you around chest/eye level,...
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>>
>>36474244
I'm low bar squatting bro

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Sup /fit/,

Today while I was doing squats someone came and told me that running shoes are bad for squats because they compress underneath your feet. It kind of makes sense to me so I'm thinking about getting new shoes.

What shoes do you guys wear when you squat?

Pic related, it's basically my shoes
26 replies and 5 images submitted. Click here to view.
>>
wrestling shoes are good, I've had asic matflex IIIs for two years and they're holding up well.
>>
>>36474125
Seconded. Wrestling shoes are great
>>
Or just take your shoes off when you squat.

I came across this guys blog (good looking loser) and fitness advice he gives sounds legit, is he actually legit?
19 replies and 2 images submitted. Click here to view.
>>
>>36473944
I'm not sure how to feel. We know he's not a fake natty since he reviews his cycles.
But he also shills dick pumps
>>
>>36473944
he has been on here shilling his site a couple of times. he seems like a decent bloke imo but take what he says with cynicism because obviously he is running a business promoting various products.
>>
>>36473944
stay for the ideas, don't jelq too hard, then get off his site. he is running a business after all.

File: ER.jpg (463 KB, 963x2186) Image search: [iqdb] [SauceNao] [Google]
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Yo fit

what's reciepes that last you for a day+ that you make?

crock pot?
15 replies and 3 images submitted. Click here to view.
>>
Yes. Crock pot.
>>
ground turkey and turkey italian sausage chopped up with some veggies and some pasta sauce, lasts a week and is delicious.
>>
Reminds me to mske some chili in my crock pot.

I'm a runner about 5 miles a day.
7:30 min/mile avg
I was wondering if any other fellow runners are in here.
If so what gear do you use?
I HATE lugging around my Nexus 5x and am looking into getting a watch or something to track and time my runs.
22 replies and 1 images submitted. Click here to view.
>>
I can help you. What is your budget like, are you just looking for speed and distance, anything else?
>>
>>36473647

Sweet!
I'm just looking for something to track distance and time basically. Like a good signal gps because my freaking phone drops the signal depending where I am.
But yeah I don't need it for anything but distance/time, accurately
>>
>>36473563
I got a Polar m400 a few months ago, I don't use it that much for regular runs because I found I was getting pretty much the same time on the same route but when I am training for a marathon it is useful. You can get more expensive watches that keep track of your blood pressure and heart rate but it's not something I need.

Is this a good breakfast?
42 replies and 4 images submitted. Click here to view.
>>
>>36473257
Jesus christ no.
>>
>>36473257
You can do better
>>
>>36473271
Why? Lot's of fibre, decent protein, fruit.

>>36473290
Such as?

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