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Archived threads in /fit/ - Fitness - 1334. page
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What's the current scientific consensus on what constitutes a healthy diet?
What tips are actually backed up by science, and aren't just food woo inferred from a single correlational study?
87 replies and 4 images submitted. Click here to view.
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Well from the hundreds of sources of internet science and bro science everyone agrees in the end that refined sugar and flour is bad for you in large quantities.
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>>36479084
Are sugars bad for any other reasons than them just being more calorie dense and therefore easier to overeat than other nutrients?
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>>36479072
There's not really a single scientific study that shows which diet is exactly the best one. The problem is that there are too many degrees of freedom and people are too different from each other, so you need extremely high statistics. The best you can get are maybe studies that examine small aspects of diets. Anyway, it's a good idea to do the following every day:

About [body weight in kg] grams of protein. More is okay.
About [body weight in kg] grams of fat.
2:1 saturated : unsaturated fats. Fats from various sources (i.e. nuts, fish, olive oil etc)
Eat lots of vegetables (in particular carrots, broccoli, beans, sweer potatoes, tomatoes, paprica, spinach, mushrooms), some fruits (bananas and oranges are great).
Avoid everything that contains refined sugar. 99.5% chance that it's worthless, empty shit food.

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>Easter is in a few days with massive meals and fuck all to do
Any ideas what you're gonna cook/eat?
25 replies and 6 images submitted. Click here to view.
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>>36479056
>easter is in a few days
>going to spend the day alone and pretend not to exist
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>>36479056
>massive meals
What the fuck -- who the fuck celebrates Easter? The only two families I've ever known to actually make a big meal were both super christian.

Everyone else just colors some eggs, hides them, and calls it a day.
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>>36479078
Catholics, you ketter.

I have moderate to severe Eczema covering my entire body like pic related. Whenever I sweat heavily for whatever reason like say after a workout I end up breaking out into itchy hives where the sweat pools like around my neck, shoulders, forehead, etc. I have some medication I can take but it just knocks me out or turns me into a zombie. Usually the only way I control the itching and keep myself from clawing my skin open and bloody is jumping into a hot shower which actually has the negative effect of drying my skin out.

Are there any tips on how I can control my sweating...
Comment too long. Click here to view the full text.
42 replies and 6 images submitted. Click here to view.
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Cover your entire body with chalk
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>>36478964
Would regular medicated body powder work? I have to be really careful what I put onto my skin.
>>
See a dermatologist and get a proper action plan for flare-ups I.e. start climbing the topical steroid ladder.

Have you tried a talc powder for the sweating?

Alright I need help in this monumental point in my life where I will dedicate myself to either vanilla ice cream or french vanilla creme for 5 pounds of protein powder.I heard vanilla ice cream tasted like shit like 8 years ago so they made a new formula. I hear its good now, but quite sweet.

People say the french vanilla creme is milder and less sweet, but I've never had the opportunity to try either Vanilla ice cream or french vanilla.

Im currently siding towards french vanilla creme because I will want to mix it into other drinks + it has better macros...
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26 replies and 6 images submitted. Click here to view.
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I got the chocolate coconut ON from the amazon deal the other day. Came out to like $9/lb. Tastes bretty gud so far. IDK about those flavors, I ain't down with fake vanilla flavors.
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>>36478903
Extreme milk chocolate is the best chocolate flavor out there
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>>36478880
I just buy OG chocolate in the giant sacks from Costco. Mixed with milk it tastes fuckin poetic

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>managed to ohp 67lbs for a set

We're all gonna make it brehs
73 replies and 5 images submitted. Click here to view.
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At which weight did you start and how long you been lifting?
Also who's the semen demon?
>>
Good job anon, next time lift 70.
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>>36478876
I got those same feels anon, I just The Press'd 85 for 3 sets of 5 today and I couldn't be happier.

We gonna make it b o i s

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>tfw too poor to lift
44 replies and 5 images submitted. Click here to view.
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>>36478860
go lift rocks idiot
or go to your local home depot/lowes and lift the concrete bags. They start at 40/60/80 for squats and diddlys
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>>36478860
The only thing that seems to be poor is your motivation!
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>>36478868
pretty sure he means food. no point lifting if you cant afford that extra food needed for lifting.

File: do I even lift.jpg (649 KB, 1440x2560) Image search: [iqdb] [SauceNao] [Google]
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>tfw I have to pass by this every time I go to the gym
16 replies and 1 images submitted. Click here to view.
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>>36478621
>wall's logo
>>
HA
>>
i think not stopping to smell women's clothing is the least of your worries

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Do you guys think bent over rows or squats or other indirect core work is sufficient enough to build a great set of abs (after a cut) or do you think ab isolation exercises are nessicary for adequate ab development?
21 replies and 1 images submitted. Click here to view.
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I think you should do the maximum, not the minimum, my man.
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isolations, do NOT fall for the "compounds will work the abs enough" meme, take the extra 10-15 minutes every other workout to ensure you have what you want, compounds build CORE STRENGTH and NOT AB DEFINITION, major differences that will fuck your desired physique up if you choose to ignore them
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What weighted ab exercises are the best and hit all of or the majority of your abs?

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>Woman
>Signed up for the USMC, leaving for Parris Island in 2 months
>Has not worked out or ran in a while, busy schedule
>Has to be in top-tier shape in only 2 months before getting utterly smoked in training

Welp, no turning back now.
Let's go.
16 replies and 2 images submitted. Click here to view.
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I thought most recruiters get you on some program to get you ready
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>>36478229
pushups, then pullups
run 2 miles every other day
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>USMC
>top-tier shape
its not fucking BUDS, just get used to carrying heavy things far distances even if that heavy thing is you

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How many calories does a typical 1 hour PPL session burn?

How do you even find out how many calories lifting burns, for that matter?
29 replies and 1 images submitted. Click here to view.
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The amount of calories that your body burns while inactive is referred to as your Basal Metabolic Rate (BMR). Since exercising makes you active, using your BMR to determine how many calories you need to consume daily is a bad idea.

Instead, you should use Total Daily Energy Expenditure (TDEE), which accounts for how much activity you perform daily.

To calculate your TDEE, use http://www.fitnessfrog.com/calculators/tdee-calculator.html

You will never be 100% accurate when it comes to determining how many calories your burn daily, but TDEE is the most simple...
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>>36478267

Yes obviously I know this. I am asking a specific question.
>>
what happens if i call cheng

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Anyone ever tried this? Is this shit good for bulking?
19 replies and 1 images submitted. Click here to view.
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>>36478149
eat food skele
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Why aren't you eating big anon?
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>>36478188
I do actually. I'm just afraid that i'm getting too much calories and not enough protein. For one scoop it has like 500 calories and around 15g of protein.

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Hey /fit/, I have a problem.

I'm 25/male and have absolutely zero sex drive. None. Nothing. No sexual urge whatsoever. I don't masturbate, I don't get elections, I don't fantasize, I don't list after attractive women, etc. Thing is, I know it's not low test because my gains are just fine. I don't have diabetes or anything either.

I'm also not worried, because to me this is convenient. I don't have to waste time and money chasing that primal urge to get my dick wet. I look down on normie breeders with pity. People are...
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42 replies and 4 images submitted. Click here to view.
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>>36478100
>I don't get elections

Is that you Little Marco?
>>
>>36478100
You have low testosterone also check em
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>>36478116
Kek. Autocorrect is a bitch.

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what does /fit/ think about bodyweight exercise?
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>>36477998
>>
>>36478006
cool it cowboy.

it's not like it's crossfit.
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>>36478130
It's just as much of a waste of time as crossfit is

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Anybody else have stretchmarks? How do we prevent or treat our tiger stripes
46 replies and 8 images submitted. Click here to view.
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>>36477868

Got my 1st in the same spot. View it as proof you've made gains too fast for your skin to keep up.
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>>36477912
Yeah that's how I look at it, I guess they're only shameful if they're from being fat
>>
1. don't rapidly gain weight

2. there is no treatment for stretch marks.

Would you guys smash? They're 17. Also, how do I get my chest bigger? I've been stuck at 50 lb dumbbells for a while.
16 replies and 4 images submitted. Click here to view.
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>>36477815
Would smash the girls on the ends
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>>36477815
Can't say I would, pal! Those gals are just a little too young for me! I feel like I should be driving them to a soccer game! lol!
>>
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Nah. Not my type.

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