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Archived threads in /fit/ - Fitness - 1331. page
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18 replies and 2 images submitted. Click here to view.
>>
In the upcoming Race War? No.
>>
>>36484279
Where's the triceps poo in loo
>>
>>36484279
>shirt
>sideways
>that face

i dunno kid

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I somehow gained 10 pounds in like a week just because I ate a bunch of granola for the past while

this is bullshit
I eat so healthy
and I workout 3 times a fucking week
why does having fucking 2 big bowls of granola do this to me
its fucking granola
like I do so much to be healthy
like fucking 10 pounds
thats not even fucking reasonable
what the fuck am I supposed to eat for breakfast
23 replies and 4 images submitted. Click here to view.
>>
1.stop eating processed foods
2.some of it is water retention
3.What are oats
>>
>>36484208
Weight? Height? Body fat?
>>
Wish I could gain 10 pounds in a week

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>tfw it finally hit me
>turning 22 in a few weeks
>didn't finish high-school
>No job
>no friends
>no nothing
>just hit me I'm litrelly lonely and only ever communicate with my family and never anyone else
>everyone my age have good jobs, majority finished university, majority have girlfriends, friends, go to parties...
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>>
Get a job.
>>
>>36484196
Get your ged and get a job keep lifting keep posting
>>
>>36484196
you're going to have to work a shitty job but you need to do it anon. get off welfare or else your whole live will suck you're still very young

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https://www.youtube.com/watch?v=hZxl-zuREP0

Up until he starts chastising meat-eating, VG seems to put up some valid and respectable points about Kinobody's training and dieting methods.

>Do you work out 5/6/7+ times a week, /fit/?
>What is your take on intermittent fasting?
>Also, does VeeginGaines seem reasonable in this video, as opposed to his previous ones?
17 replies and 1 images submitted. Click here to view.
>>
His points on meat being shitty for you and all that are usually pretty accurate though.

IF just works. Against all expectations, I get better cuts with 23 hour fasting and cramming my food in a one hour period. Noticeably better, better on record.

As long as you aren't hitting things more than twice weekly it's probably fine I guess

I literally didn't watch the video
>>
>>36484077
>I literally didn't watch the video
Thanks for pointing that out.
I thought you just figuratively watched the video.
>>
>>36484045
>What is your take on intermittent fasting?

I don't think there is anything bad about it, if it helps you stay lean and make gains who cares. There isn't anything special about it either.

Also, Kinobody just ripped off Martin Berkhan's whole protocol. IF, RPT, etc. Although Berkhan didn't exactly invent IF or RPT.

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I am a scrawny guy (176 cm, 60 kg), and have been working out for 4 months now, still no noticeable gains. I work out 3 times per week, and do:

20 diamond push-ups

10 pullups

20 normal push-ups

30 push-throughs

20 tricep dips

30 crunches

50 squats

I think it might be because of my diet, since i only eat some yogurt, chicken soup and apples for lunch, however I am not entirely sure. Do you have any suggestions to up my gains?
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>>
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> 3 times per week

It's like you don't want to make it
>>
You HAVE to go to the gym a minimum of 4 times a week brah
>>
>>36483961
do harder exercises

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Post your gym stories here

>be me
>lift with roommate sometimes
>dude is kind of a dick
>I'm chill with his gf tho
>one day his gf tells me he verbally abuses her
>furious
>buy weed cookies from darknet
>grind up and mix with his protein powder
>workout with him
>20...
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>>
Good b8 m8
>>
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>>36483680

Kek. This is the kind of story you share with your wife's son and pass on for generations
>>
What the fuck op, tell me that you at least banged his gf

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17 replies and 8 images submitted. Click here to view.
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>>36483580
>ex wife after setting alimony
>>
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>tfw dad was always an athletic guy
>he always looked like shit without a shirt on even though exercised frequently
>made me think that working out didnt really do anything, i must need steroids to at least reach ottermode

Years later, i realized he looked like shit because he ate like a typical american would, and only did fucking cardio.

He can't even bench 1pl8.

I am extremely disappointed, father.
>>
What's funny about that?

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Anyone have suggestions for the most effective appetite suppressant?
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>>36483566
kill yourself
>>
>>36483566

Suicide
>>
>>36483566

Green tea. At least 2L a day.

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>tfw she puts you in chastity for a month
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>>36483094
That's her way of telling you to take her anon. Wait a week and then act like you can't take it anymore, throw her on the bed and fuck her good.
>>
>>36483094
How's this fit related?
>>
>>36483147
ω¤ω

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What is the best 3-5x5 beginner routine?
We have
-Bill Starr's
-Reg Park's
-SS
-SL
-Ice cream fitness
-Fierce 5
-what else?
35 replies and 1 images submitted. Click here to view.
>>
>>36483051
>-what else?
Greyskull LP
>>
>>36483051
Greyskull is really popular. Just pick one and start lifting though, that's the important thing at this stage.
>>
>>36483051
Babylovers SS

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Physiologically, what does it mean to say that eg SS is aimed at strength, not aesthetics?
What is the difference between training for strength and training for aesthetics?
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>>
SS is great for aesthetics, especially with assistance work for whatever you want to build up.
>>
>ketchup on rice
>>
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>>36482943
you get bigger legs from ss, other than that literally nothing. i'm not sure when people started believing aesthetics and strength are different things but they are fucking wrong

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>don't eat carbs bro, you'll just get fat
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>>
>>36482915
>taking advice from dyel guido
>>
>>36482936
nice job understanding the thread, fag
>>
>>36482915
Just from the look of it I can already tell it's from that faggot Terry.

Goddamn normies ruining art.

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Deep into my cut. 1000 kcal deficits everyday. 70-80g fat a day. LIBIDO DEAD. No boners ever.

This morning I took 2.5mg yohinbine HCl. Bam. As many boners as when I was 13. Holy shit, even if this isn't a holy grail for cutting, it's still clutch as fuck sex drive wise.
25 replies and 2 images submitted. Click here to view.
>>
>>36482911
>Cutting at 3500 calorie deficit
>Still get boners

Lol what are you a fag
>>
You got results from 2.5 mg? Damn, took me till 15mg to start the boners. You got any other noticeable side effects? I don't feel this shit and I'm on 17.5mg right now.
>>
Should I take Clen or yoh

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>take vitamin D 50,000 IU/week for 6 months
>feel no different
>take fish oil every day for a year
>feel no different
>take zinc every day for a few months
>feel no different

Are supplements are meme?
20 replies and 3 images submitted. Click here to view.
>>
>don't have a deficiency
>take a supplement
>feel no different

DURR WHAT THE FUCK GUYS
>>
>>36482854
So you're not deficient in any of them, that's good.
>>
>>36482863
>>36482872
>fell for the deficiency meme

I haven't gone outside for 10 years; my only vitamin D was from milk.

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How many clean pull ups can you do /fit/? Why can you only do 2 or 3?
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>>
>>36482831
Because I'm 24% bf
>>
>>36482831
You know what, just because you told me im gonna go ahead and do some pullups.

Hold up i'll post how many i could do
>>
>>36482831
Stopped doing pullups after I could do sets of 12 tBh

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